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8/6/2009

Date

4:45 PM

Time

3 mi

Distance

44:00

Duration

14:40 mi

Pace

Equipment

ASICS Gel Landreth 5 (Lukes)

Health

Weight178 lb

Avg HR153 bpm

Max HR171 bpm

Rest HR75 bpm

kilojoules1691

Weather

Conditions

Ratings

Effort5 / 10

Quality4 / 10

Map

CourseAshley House Loop 4

Notes

9:30 / 1:30

523 Cal

Comments