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Summary
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About Me
Run: Tempo
Previous
Next
11/1/2009
Date
8:09 AM
Time
4.7 mi
Distance
51:57
Duration
11:07 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
173 lb
Avg HR
158 bpm
Max HR
184 bpm
Rest HR
61 bpm
kilojoules
2564
Weather
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Big Lake Loop
Notes
369 Cal
Comments
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