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Summary
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About Me
Run: Easy
Previous
Next
7/17/2009
Date
8:00 AM
Time
3 mi
Distance
38:39
Duration
12:53 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
179 lb
Avg HR
160 bpm
Max HR
181 bpm
Rest HR
75 bpm
kilojoules
1700
Weather
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
Ashley House Loop 4
Notes
7:30 / 1:30
484 Cal
Comments
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