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Summary
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About Me
Run: Easy
Previous
Next
7/5/2009
Date
8:40 AM
Time
3 mi
Distance
42:00
Duration
14:00 mi
Pace
Equipment
ASICS Gel Landreth 5 (Lukes)
Health
Weight
180 lb
Avg HR
153 bpm
Max HR
174 bpm
Rest HR
75 bpm
kilojoules
1710
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Ashley House Loop 4
Notes
7 / 1:30
492 cal
Comments
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