| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
22:13 |
11:07 |
 |
| 12/10/2010 |
Run |
Cinco Crossing |
Interval |
6.0 mi |
57:13 |
9:31 |
|
| 12/2/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
20:12 |
10:06 |
|
| 12/2/2010 |
Run |
Cinco Crossing |
Tempo |
4.0 mi |
34:56 |
8:43 |
|
| 12/2/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
19:39 |
9:41 |
|
| 11/7/2010 |
Run |
Cinco Crossing |
Long |
9.0 mi |
1:27:33 |
9:44 |
|
| 11/5/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
3.0 mi |
29:55 |
9:59 |
|
| 11/5/2010 |
Run |
Cinco Crossing |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 11/5/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
2.0 mi |
19:54 |
9:58 |
|
| 10/17/2010 |
Run |
Cinco Crossing |
Long |
8.0 mi |
1:13:51 |
9:14 |
|
| 10/3/2010 |
Run |
Cinco Crossing |
Warmup/Cooldown |
1.8 mi |
17:41 |
10:07 |
|
| 10/3/2010 |
Run |
Cinco Crossing |
Tempo |
8.0 mi |
1:16:56 |
9:37 |
|
| 9/9/2010 |
Run |
Cinco Crossing |
Tempo |
8.0 mi |
1:25:00 |
10:37 |
|
|