| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/22/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
24:10 |
7:57 |
 |
| 2/9/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
25:10 |
8:17 |
|
| 7/26/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
25:30 |
8:24 |
|
| 4/25/2012 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 6/29/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:08 |
8:36 |
|
| 7/19/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
26:14 |
8:38 |
|
| 6/16/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
26:23 |
8:41 |
|
| 10/25/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:30 |
8:44 |
|
| 3/10/2012 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:31 |
8:44 |
|
| 7/4/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
26:33 |
8:45 |
|
| 4/4/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:44 |
8:48 |
|
| 7/3/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:47 |
8:49 |
|
| 6/24/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:54 |
8:51 |
|
| 10/20/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:56 |
8:52 |
|
| 6/26/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:00 |
8:53 |
|
| 7/8/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:01 |
8:54 |
|
| 8/1/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:02 |
8:54 |
|
| 7/6/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:03 |
8:54 |
|
| 10/26/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
27:05 |
8:55 |
|
| 7/4/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:27 |
9:02 |
|
| 2/12/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
27:30 |
9:03 |
|
| 1/10/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
27:44 |
9:08 |
|
| 8/13/2013 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 2/13/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:02 |
9:14 |
|
| 1/30/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:19 |
9:19 |
|
| 4/10/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:22 |
9:20 |
|
| 7/14/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:26 |
9:22 |
|
| 8/18/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:27 |
9:22 |
|
| 9/1/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 1/24/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:30 |
9:23 |
|
| 9/13/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:36 |
9:25 |
|
| 9/14/2014 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
28:41 |
9:27 |
|
| 7/10/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
28:43 |
9:27 |
|
| 1/29/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
28:51 |
9:30 |
|
| 10/21/2011 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 10/15/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:00 |
9:33 |
|
| 6/10/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 5/13/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:08 |
9:35 |
|
| 10/30/2012 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:21 |
9:40 |
|
| 2/19/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 9/3/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:43 |
|
| 10/25/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/29/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:40 |
9:46 |
|
| 10/23/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:52 |
9:50 |
|
| 11/3/2013 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:56 |
9:51 |
|
| 5/17/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
30:47 |
10:08 |
|
| 5/26/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
30:54 |
10:10 |
|
| 10/20/2015 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 5/19/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
31:04 |
10:22 |
|
| 6/2/2014 |
Run |
Rosewood - 3 mi. |
Jog |
3.0 mi |
31:19 |
10:19 |
|
| 6/22/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
32:30 |
10:42 |
|
| 6/25/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
32:45 |
10:47 |
|
| 7/9/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:02 |
10:52 |
|
| 6/16/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:31 |
11:02 |
|
| 6/27/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:36 |
11:04 |
|
| 7/25/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
33:40 |
11:05 |
|
| 7/15/2013 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
34:05 |
11:13 |
|
| 6/19/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
34:12 |
11:15 |
|
| 4/29/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
34:19 |
11:18 |
|
| 5/26/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
34:30 |
11:21 |
|
| 7/14/2013 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
36:03 |
11:52 |
|
| 7/24/2013 |
Run |
Rosewood - 3 mi. |
LHR |
3.0 mi |
36:30 |
12:01 |
|
| 10/24/2012 |
Run |
Rosewood - 3 mi. |
Interval |
4.2 mi |
37:31 |
8:54 |
|
| 3/1/2013 |
Run |
Rosewood - 3 mi. |
Easy |
4.4 mi |
43:30 |
9:54 |
|
| 4/28/2012 |
Run |
Rosewood - 3 mi. |
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 6/20/2013 |
Run |
Rosewood - 3 mi. |
LHR |
5.0 mi |
57:37 |
11:32 |
|
| 7/20/2012 |
Run |
Rosewood - 3 mi. |
Interval |
6.0 mi |
58:22 |
9:43 |
|
| 10/24/2013 |
Run |
Rosewood - 3 mi. |
Interval |
7.1 mi |
1:07:07 |
9:32 |
|
| 10/11/2014 |
Run |
Rosewood - 3 mi. |
Easy |
7.0 mi |
1:09:09 |
9:52 |
|
| 6/26/2013 |
Run |
Rosewood - 3 mi. |
LHR |
6.1 mi |
1:10:20 |
11:35 |
|
| 12/28/2012 |
Run |
Rosewood - 3 mi. |
Tempo |
8.2 mi |
1:11:10 |
8:39 |
|
| 6/29/2013 |
Run |
Rosewood - 3 mi. |
LHR |
11.0 mi |
2:06:45 |
11:32 |
|
|