Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/18/2017 Run Lakeside - 2mi Easy 2.2 mi 22:53 10:22 8/6/2016 Run Lakeside - 2mi LHR 2.2 mi 29:30 13:21 8/4/2016 Run Lakeside - 2mi LHR 2.2 mi 25:00 11:19 7/31/2016 Run Lakeside - 2mi LHR 2.2 mi 26:37 12:03 12/10/2015 Run   Easy 5.0 mi 52:34 10:29 12/4/2015 Run   Default 5.5 mi 56:14 10:14 12/2/2015 Run   Easy 4.9 mi 48:11 9:57 12/1/2015 Run   Easy 5.0 mi 51:35 10:26 11/27/2015 Run   Default 2.1 mi 21:24 10:27 11/26/2015 Run   Easy 8.2 mi 1:25:10 10:23 11/25/2015 Run   Easy 2.3 mi 22:43 9:56 11/3/2015 Run Big Lake Loop - 4.1 mi. Easy 4.1 mi 42:00 10:09 10/30/2015 Run   Long 14.0 mi 2:30:26 10:45 10/24/2015 Run Lakeside 6 Easy 4.7 mi 46:00 9:48 10/22/2015 Run Lakeside 3.5 mi Easy 3.4 mi 35:53 10:30 10/20/2015 Run Rosewood - 3 mi. Easy 3.0 mi 31:00 10:12 10/17/2015 Run   Easy 5.4 mi 56:33 10:29 10/16/2015 Run Lakeside 3.5 mi Easy 3.5 mi 35:30 10:06 10/14/2015 Run Lakeside 6 Easy 6.1 mi 1:02:00 10:13 10/13/2015 Run Lakeside 3.5 mi Easy 3.5 mi 34:00 9:40 10/11/2015 Run Lakeside 9 mi Easy 10.7 mi 1:56:00 10:52 10/8/2015 Run Lakeside 3.5 mi Easy 3.5 mi 36:00 10:14 10/7/2015 Run Lakeside 6 Easy 6.1 mi 1:07:00 11:03 10/6/2015 Run Lakeside 3.5 mi Easy 3.5 mi 35:00 9:57 10/4/2015 Run Lakeside 9 mi Long 9.2 mi 1:34:00 10:15 9/29/2015 Run Lakeside 3.5 mi Easy 3.5 mi 34:00 9:40 9/4/2015 Run Frasier - SLJH 8 mi. Easy 8.1 mi 1:27:00 10:47 9/2/2015 Run Big Lake Loop - 4.1 mi. Easy 4.2 mi 42:00 9:55 9/1/2015 Run Rosewood - Sedona Loop - 2.5 mi. Easy 2.5 mi 25:00 9:51 8/30/2015 Run Frasier - SLJH 8 mi. Easy 8.1 mi 1:30:00 11:10