| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2011 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 4/5/2011 |
Run |
Shortened Big Lake Loop - 3,7 Mi. |
Long |
3.7 mi |
35:23 |
9:36 |
|
| 2/20/2011 |
Run |
Crossing Grand Parkway |
Long |
11.0 mi |
1:58:48 |
10:48 |
|
| 1/23/2011 |
Run |
Cinco Ranch Blvd |
Long |
14.0 mi |
2:24:42 |
10:21 |
|
| 1/9/2011 |
Run |
Crossing Grand Parkway |
Long |
12.0 mi |
2:01:44 |
10:09 |
|
| 12/30/2010 |
Run |
|
Easy |
6.0 mi |
58:48 |
9:48 |
|
| 12/17/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 12/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
34:14 |
8:25 |
|
| 12/12/2010 |
Run |
Crossing Grand Parkway |
Long |
12.0 mi |
1:58:22 |
9:52 |
|
| 12/8/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 12/5/2010 |
Run |
Cinco Ranch Blvd |
Long |
12.0 mi |
1:56:59 |
9:45 |
|
| 12/4/2010 |
Run |
Lake Loop |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/30/2010 |
Run |
Big Lake / Seven Lakes Bayou |
Easy |
6.2 mi |
58:32 |
9:29 |
|
| 11/20/2010 |
Run |
Cinco Crossing 8 Mile |
Tempo |
8.0 mi |
1:15:21 |
9:26 |
|
| 11/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 11/13/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 11/7/2010 |
Run |
Cinco Crossing |
Long |
9.0 mi |
1:27:33 |
9:44 |
|
| 11/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 11/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
51:06 |
10:02 |
|
| 10/29/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 10/26/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:34 |
10:53 |
|
| 10/19/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:27 |
10:30 |
|
| 10/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:23 |
10:29 |
|
| 10/6/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.8 mi |
52:33 |
10:57 |
|
| 10/5/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
42:38 |
10:18 |
|
| 9/28/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:03 |
10:39 |
|
| 9/22/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
44:19 |
10:43 |
|
| 8/24/2010 |
Run |
Big Lake Loop - 4.8 mi. |
Easy |
4.9 mi |
49:40 |
10:14 |
|
| 8/13/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
43:03 |
10:46 |
|
| 7/13/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.1 mi |
43:37 |
10:39 |
|
| 7/3/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 6/26/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 6/23/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.1 mi |
54:46 |
10:45 |
|
| 6/20/2010 |
Run |
Peek Rd. |
Long |
12.0 mi |
2:14:26 |
11:13 |
|
| 6/19/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
4.2 mi |
43:15 |
10:17 |
|
| 6/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Warmup/Cooldown |
0.8 mi |
9:00 |
12:01 |
|
| 6/16/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
3.9 mi |
38:30 |
9:48 |
|
| 6/14/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 6/11/2010 |
Run |
San Fran - Golden Gate |
Long |
12.5 mi |
2:23:47 |
11:29 |
|
| 6/9/2010 |
Run |
San Fran |
Easy |
5.0 mi |
57:24 |
11:32 |
|
| 6/7/2010 |
Run |
San Fran |
Easy |
4.7 mi |
56:19 |
12:07 |
|
| 6/5/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:59:41 |
10:53 |
|
| 6/3/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
42:33 |
10:13 |
|
| 6/2/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
5.0 mi |
47:29 |
9:30 |
|
| 5/31/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
45:40 |
11:26 |
|
| 5/29/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
2:00:38 |
10:58 |
|
| 5/27/2010 |
Run |
Cinco Crossing 8 Mile |
Easy |
8.0 mi |
1:27:34 |
10:57 |
|
| 5/24/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 5/23/2010 |
Run |
Gaston Rd |
Long |
6.7 mi |
1:12:12 |
10:51 |
|
| 5/22/2010 |
Run |
|
Race |
5.0 km |
26:31 |
8:33 |
|
| 5/20/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
5.0 mi |
49:36 |
9:55 |
|
| 5/18/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 5/16/2010 |
Run |
Peek Rd. |
Long |
11.0 mi |
1:56:17 |
10:35 |
|
| 5/14/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.1 mi |
30:41 |
9:53 |
|
| 5/12/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Interval |
4.8 mi |
49:05 |
10:14 |
|
| 5/12/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
0.2 mi |
2:04 |
12:10 |
|
| 5/10/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
53:47 |
10:46 |
|
| 5/8/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
11.0 mi |
2:01:24 |
11:03 |
|
| 5/5/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
55:23 |
11:05 |
|
| 5/4/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 5/2/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 5/1/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.3 mi |
1:45:19 |
11:19 |
|
| 4/29/2010 |
Run |
Big Lake Loop - 4.8 mi. |
Easy |
4.9 mi |
51:17 |
10:32 |
|
| 4/27/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
3.3 mi |
33:13 |
10:14 |
|
| 4/25/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.0 mi |
1:38:50 |
10:59 |
|
| 4/24/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 4/22/2010 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Easy |
5.0 mi |
51:50 |
10:21 |
|
| 4/19/2010 |
Run |
Terry Hershey Park |
Long |
8.9 mi |
1:39:27 |
11:12 |
|
| 4/17/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
50:39 |
12:02 |
|
| 4/15/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.3 mi |
47:48 |
11:15 |
|
| 4/12/2010 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
4.2 mi |
44:42 |
10:44 |
|
| 4/11/2010 |
Run |
Cinco Crossing 8 Mile |
Long |
9.0 mi |
1:36:46 |
10:46 |
|