| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2015 |
Run |
|
Default |
5.0 mi |
1:26:40 |
17:20 |
 |
| 11/28/2015 |
Run |
|
Easy |
8.4 mi |
1:26:29 |
10:16 |
|
| 11/8/2015 |
Run |
Big Lake Loop - 4.1 mi. |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/1/2015 |
Run |
Lakeside 10+ |
Easy |
10.7 mi |
1:48:00 |
10:08 |
|
| 10/18/2015 |
Run |
|
Long |
12.0 mi |
2:07:16 |
10:36 |
|
| 10/10/2015 |
Run |
Lakeside 6 |
Tempo |
6.0 mi |
56:24 |
9:27 |
|
| 10/3/2015 |
Run |
Lakeside 5 Mi |
Tempo |
5.0 mi |
46:47 |
9:22 |
|
| 9/27/2015 |
Run |
Lakeside 9 mi |
Long |
9.1 mi |
1:38:56 |
10:51 |
|
| 9/23/2015 |
Run |
Lakeside 5 Mi |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 9/20/2015 |
Run |
Lakeside 3.5 mi |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 9/19/2015 |
Run |
Lakeside 5 Mi |
Tempo |
5.1 mi |
48:00 |
9:25 |
|
| 12/10/2014 |
Run |
|
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 10/26/2014 |
Run |
Houston 1/2 |
Race |
13.2 mi |
1:58:54 |
9:01 |
|
| 10/26/2014 |
Run |
Houston 1/2 |
Warmup/Cooldown |
0.5 mi |
5:42 |
10:45 |
|
| 10/21/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:02:50 |
9:52 |
|
| 10/18/2014 |
Run |
Central PArk |
Easy |
8.9 mi |
1:32:36 |
10:25 |
|
| 10/12/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Long |
6.1 mi |
1:07:38 |
11:11 |
|
| 10/4/2014 |
Run |
Frasier Elem - Cinco Ranch 12 mi. Loop |
Long |
13.0 mi |
2:19:30 |
10:44 |
|
| 10/2/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Tempo |
4.6 mi |
45:06 |
9:44 |
|
| 9/28/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Long |
5.0 mi |
52:09 |
10:26 |
|
| 9/28/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:23:31 |
10:21 |
|
| 9/23/2014 |
Run |
Frasier - SLJH 8 mi. |
Easy |
8.1 mi |
1:17:19 |
9:35 |
|
| 9/17/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Interval |
5.3 mi |
51:39 |
9:42 |
|
| 9/14/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Long |
7.2 mi |
1:13:42 |
10:18 |
|
| 9/14/2014 |
Run |
Rosewood - 3 mi. |
Long |
3.0 mi |
28:41 |
9:27 |
|
| 9/8/2014 |
Run |
Manchester |
Tempo |
4.0 km |
22:15 |
8:58 |
|
| 9/7/2014 |
Run |
Manchester |
Easy |
8.6 km |
49:30 |
9:20 |
|
| 8/31/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:18:30 |
10:58 |
|
| 8/30/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:30 |
10:21 |
|
| 8/29/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:35 |
9:58 |
|
| 8/27/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:25 |
10:20 |
|
| 8/24/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/23/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/3/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.6 mi |
1:05:30 |
9:56 |
|
| 8/2/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:01:02 |
9:35 |
|
| 8/1/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:02 |
8:54 |
|
| 7/27/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:23:45 |
10:23 |
|
| 7/26/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
25:30 |
8:24 |
|
| 7/19/2014 |
Run |
Big Bend NP |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 7/13/2014 |
Run |
Big Lake Loop - 4.1 mi. |
Tempo |
4.1 mi |
38:04 |
9:12 |
|
| 7/8/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:01 |
8:54 |
|
| 7/6/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:03 |
8:54 |
|
| 7/3/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:47 |
8:49 |
|
| 6/29/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:08 |
8:36 |
|
| 6/26/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
27:00 |
8:53 |
|
| 6/24/2014 |
Run |
Rosewood - 3 mi. |
Tempo |
3.0 mi |
26:54 |
8:51 |
|
| 6/13/2014 |
Run |
South Pittsburg Track |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 6/10/2014 |
Run |
Rosewood - 3 mi. |
Easy |
3.0 mi |
29:05 |
9:35 |
|
| 6/4/2014 |
Run |
Shafer Bayou - 5.7 mi. |
Easy |
5.8 mi |
50:25 |
8:46 |
|
| 5/31/2014 |
Run |
Shafer Bayou - 5.7 mi. |
Progression |
5.7 mi |
51:11 |
8:55 |
|
| 5/24/2014 |
Run |
George Bush Hike & Bike |
Progression |
5.5 mi |
47:04 |
8:33 |
|
| 5/23/2014 |
Run |
Stanley-Big Lake-SLHS-Fry:5.5 mi |
Easy |
4.9 mi |
47:23 |
9:39 |
|
| 5/23/2014 |
Run |
Stanley-Big Lake-SLHS-Fry:5.5 mi |
Easy |
0.6 mi |
6:40 |
10:57 |
|
| 5/21/2014 |
Run |
Big Lake Bayou Loop - 5.4 |
Easy |
5.4 mi |
51:48 |
9:37 |
|
| 5/14/2014 |
Run |
Big Lake/Seven Lakes - 5 mi. |
Jog |
5.4 mi |
56:38 |
10:30 |
|
| 5/4/2014 |
Run |
Lake Loop |
Easy |
2.1 mi |
17:51 |
8:30 |
|
| 4/19/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:55 |
10:02 |
|
| 4/15/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
52:12 |
10:17 |
|
| 4/10/2014 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/9/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
53:09 |
10:28 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 3/28/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Easy |
5.1 mi |
50:55 |
10:02 |
|
| 3/20/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:04:00 |
10:03 |
|
| 3/14/2014 |
Run |
Holmes Beach |
Tempo |
6.0 mi |
57:29 |
9:32 |
|
| 2/23/2014 |
Run |
Manchester |
Easy |
4.3 mi |
49:32 |
11:30 |
|
| 2/12/2014 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
Tempo |
5.1 mi |
45:30 |
8:58 |
|
| 1/26/2014 |
Run |
|
Easy |
4.9 mi |
49:16 |
10:08 |
|