| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
Smokies - Day 3 |
Easy |
11.8 mi |
6:30:00 |
32:59 |
 |
| 7/7/2015 |
Run |
Smokies - Day 2 |
Easy |
17.3 mi |
11:30:00 |
39:51 |
|
| 7/6/2015 |
Run |
Smokies - Day 1 |
Easy |
10.8 mi |
5:15:00 |
29:12 |
|
| 12/21/2014 |
Run |
Brazos Bend |
Easy |
12.0 mi |
2:09:00 |
10:45 |
|
| 12/13/2014 |
Run |
Brazos Bend |
Race |
26.2 mi |
5:22:00 |
12:18 |
|
| 11/1/2014 |
Run |
Extended Big Lake Loop - 6.3 mi. |
Long |
15.5 mi |
3:02:00 |
11:45 |
|
| 10/29/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Easy |
6.4 mi |
1:04:50 |
10:11 |
|
| 4/26/2014 |
Run |
Brazos Bend |
Race |
50.0 mi |
10:55:00 |
13:06 |
|
| 4/20/2014 |
Run |
Rosewood - Sedona 2 mi. |
Long |
2.2 mi |
22:40 |
10:30 |
|
| 4/20/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
8.1 mi |
1:25:28 |
10:36 |
|
| 4/5/2014 |
Run |
Hells Hills 25K |
Race |
31.0 mi |
7:38:20 |
14:48 |
|
| 4/1/2014 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:15:15 |
10:31 |
|
| 3/23/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
Long |
30.8 mi |
6:06:44 |
11:54 |
|
| 3/11/2014 |
Run |
Holmes Beach |
Easy |
11.4 mi |
2:09:23 |
11:21 |
|
| 3/10/2014 |
Run |
Holmes Beach |
Easy |
13.8 mi |
2:31:32 |
11:01 |
|
| 2/16/2014 |
Run |
Brazos Bend |
LHR |
0.2 mi |
2:45 |
13:07 |
|
| 2/16/2014 |
Run |
Brazos Bend |
Long |
18.0 mi |
3:37:10 |
12:04 |
|
| 2/9/2014 |
Run |
Frasier - SLJH 8 mi. |
Long |
24.2 mi |
4:47:16 |
11:53 |
|
| 2/6/2014 |
Run |
Frasier - SLJH 8 mi. |
LHR |
8.9 mi |
1:34:30 |
10:41 |
|
| 2/2/2014 |
Run |
Frasier Big Lake Loop -6 mi. |
LHR |
8.5 mi |
1:28:00 |
10:25 |
|
| 12/31/2013 |
Run |
Crossing Grand Parkway |
Long |
20.5 mi |
3:30:53 |
10:17 |
|
| 12/22/2013 |
Run |
Santa Fe |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/7/2013 |
Run |
Memorial Park |
Long |
1.3 mi |
13:57 |
10:49 |
|
| 12/7/2013 |
Run |
Memorial Park |
Long |
14.7 mi |
3:25:24 |
14:01 |
|
| 12/6/2013 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
7.1 mi |
1:06:30 |
9:26 |
|
| 12/3/2013 |
Run |
Frasier - Seven Lakes HS 7 mi. |
Easy |
7.2 mi |
1:14:22 |
10:24 |
|
| 11/5/2013 |
Run |
Stanley-SLJH Loop - 6.05 Mi. |
Easy |
6.1 mi |
59:30 |
9:51 |
|
| 11/2/2013 |
Run |
Huntsville SP |
Race |
16.0 mi |
2:50:13 |
10:38 |
|
| 8/8/2013 |
Run |
Olympic - Hurrican Ridge |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/8/2013 |
Run |
Olympic - Deer Lake |
Easy |
8.0 mi |
1:58:00 |
14:45 |
|
| 8/5/2013 |
Run |
Mt St Helens |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 7/5/2013 |
Run |
Guadalupe Peak |
LHR |
8.0 mi |
1:36:00 |
12:00 |
|
| 5/5/2013 |
Run |
Stanley-SLJH - 5.93 mi. |
LHR |
5.9 mi |
1:04:30 |
10:53 |
|
| 4/13/2013 |
Run |
Huntsville SP |
Race |
16.0 mi |
2:50:12 |
10:39 |
|
| 4/6/2013 |
Run |
Hells Hills 25K |
Race |
15.5 mi |
3:17:18 |
12:44 |
|
| 3/15/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/14/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:07:00 |
11:10 |
|
| 3/11/2013 |
Run |
Holmes Beach |
LHR |
6.0 mi |
1:08:23 |
11:24 |
|
| 3/6/2013 |
Run |
Cinco Terrace - Big Lake - Seven Lakes |
LHR |
5.1 mi |
56:00 |
11:02 |
|
| 3/1/2013 |
Run |
Rosewood - 3 mi. |
Easy |
4.4 mi |
43:30 |
9:54 |
|
| 2/27/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
25:08 |
9:54 |
|
| 2/21/2013 |
Run |
Rosewood - Sedona Loop - 2.5 mi. |
Easy |
2.5 mi |
24:21 |
9:36 |
|