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Run: TRAIN Previous Next

5/12/2016

Date

10:00 AM

Time

2.1 mi

Distance

22:10

Duration

10:34 mi

Pace

Equipment

Athletic Performance Lab (Bright Lime)

Health

Weight183.3 lb

kilojoules1219

Weather

Temperature65 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course1A A FOUR BIG BLOCK

Notes

part of speed work

Comments