| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Turkey Trot |
race |
3.1 mi |
31:56 |
10:15 |
 |
| 11/1/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.1 mi |
33:40 |
10:56 |
|
| 10/30/2023 |
Run |
Aviation Marble Front Georga loop 3.10 |
TRAIN |
3.7 mi |
41:10 |
11:03 |
|
| 10/26/2023 |
Run |
Walking the dog 2.0 |
TRAIN |
2.0 mi |
20:40 |
10:08 |
|
| 10/23/2023 |
Run |
Aviation 3.0 |
TRAIN |
4.0 mi |
42:30 |
10:38 |
|
| 10/18/2023 |
Run |
Aviation Marble Front Georga loop 3.10 |
TRAIN |
3.1 mi |
|
|
|
| 10/9/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.0 mi |
34:22 |
11:28 |
|
| 10/7/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.9 mi |
43:48 |
11:20 |
|
| 10/5/2023 |
Run |
Dawg two miles |
TRAIN |
3.9 mi |
43:26 |
11:14 |
|
| 9/28/2023 |
Run |
Dawg two miles |
TRAIN |
2.0 mi |
19:10 |
9:35 |
|
| 9/25/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.5 mi |
38:04 |
10:48 |
|
| 9/18/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.0 mi |
33:03 |
10:59 |
|
| 9/16/2023 |
Bike |
|
Hill |
14.0 mi |
2:07:00 |
9:05 |
|
| 9/9/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.1 mi |
32:51 |
10:47 |
|
| 9/7/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.0 mi |
32:12 |
10:42 |
|
| 9/4/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.0 mi |
34:00 |
11:20 |
|
| 9/2/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.0 mi |
32:22 |
10:48 |
|
| 8/31/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.0 mi |
33:43 |
11:15 |
|
| 8/29/2023 |
Run |
Aviation 3.0 |
TRAIN |
3.1 mi |
36:09 |
11:40 |
|
| 6/8/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.4 mi |
52:00 |
11:58 |
|
| 6/7/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.4 mi |
45:00 |
10:21 |
|
| 5/1/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.0 mi |
32:55 |
10:59 |
|
| 4/25/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.4 mi |
57:03 |
12:51 |
|
| 4/21/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.1 mi |
|
|
|
| 4/20/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.5 mi |
1:25:25 |
19:07 |
|
| 4/11/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
|
|
|
| 4/10/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.5 mi |
|
|
|
| 4/3/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
23:30 |
11:45 |
|
| 3/29/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.7 mi |
27:48 |
10:16 |
|
| 3/8/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.4 mi |
50:55 |
11:33 |
|
| 2/6/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.5 mi |
42:14 |
12:04 |
|
| 2/1/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
42:53 |
10:24 |
|
| 1/31/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
42:25 |
10:17 |
|
| 1/27/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.2 mi |
31:43 |
10:05 |
|
| 1/22/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.3 mi |
23:31 |
10:19 |
|
| 1/21/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.5 mi |
26:38 |
10:40 |
|
| 1/2/2020 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/14/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.5 mi |
25:30 |
10:12 |
|
| 11/25/2019 |
Run |
1Mile addendem |
TRAIN |
1.0 mi |
|
|
|
| 11/24/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
39:06 |
9:29 |
|
| 11/21/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
40:39 |
9:51 |
|
| 11/16/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
40:08 |
9:44 |
|
| 11/15/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
40:11 |
9:44 |
|
| 11/14/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
41:31 |
10:04 |
|
| 11/13/2019 |
Run |
3.0 miles Certified |
SPEED |
3.0 mi |
25:55 |
8:39 |
|
| 11/12/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
39:10 |
9:30 |
|
| 11/11/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
20:33 |
10:17 |
|
| 11/7/2019 |
Run |
5.02 Corley Ranch and Fish Hatchery |
TRAIN |
5.0 mi |
48:42 |
9:43 |
|
| 11/5/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
5.1 mi |
51:57 |
10:08 |
|
| 10/31/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
42:07 |
10:12 |
|
| 10/29/2019 |
Run |
Four Miles Horse streets. |
TRAIN |
4.0 mi |
37:42 |
9:26 |
|
| 10/28/2019 |
Run |
1Mile addendem |
TRAIN |
1.0 mi |
10:40 |
10:34 |
|
| 10/25/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
18:51 |
9:26 |
|
| 10/24/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
42:05 |
10:12 |
|
| 10/22/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
40:40 |
9:51 |
|
| 10/15/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
SPEED |
4.1 mi |
39:04 |
9:28 |
|
| 10/14/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
SPEED |
4.1 mi |
39:24 |
9:33 |
|
| 10/12/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
SPEED |
4.1 mi |
39:30 |
9:34 |
|
| 10/11/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TEMPO |
4.1 mi |
40:07 |
9:43 |
|
| 10/10/2019 |
Run |
Murphy 1 Mile |
SPEED |
1.0 mi |
9:29 |
9:29 |
|
| 10/8/2019 |
Run |
Three.45 |
SPEED |
3.5 mi |
32:59 |
9:34 |
|
| 10/7/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
41:18 |
10:00 |
|
| 10/5/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:37 |
9:37 |
|
| 10/4/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
40:38 |
9:51 |
|
| 10/3/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
SPEED |
4.1 mi |
39:27 |
9:34 |
|
| 10/2/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
41:09 |
9:58 |
|
| 9/29/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
41:22 |
10:01 |
|
| 9/27/2019 |
Run |
3.0 miles Certified |
TRAIN |
3.2 mi |
32:45 |
10:15 |
|
| 9/26/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
20:22 |
10:11 |
|
| 9/25/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
42:49 |
10:23 |
|
| 9/24/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.1 mi |
42:08 |
10:13 |
|
| 9/23/2019 |
Run |
3.0 miles Certified |
TRAIN |
3.0 mi |
29:06 |
9:42 |
|
| 9/21/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
20:43 |
10:22 |
|
| 9/20/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
17:44 |
8:52 |
|
| 9/19/2019 |
Run |
cant use |
TRAIN |
4.1 mi |
34:25 |
8:22 |
|
| 9/17/2019 |
Run |
dont use it |
TRAIN |
4.1 mi |
41:28 |
10:04 |
|
| 9/15/2019 |
Run |
dont use it |
TREADMILL |
1.0 mi |
10:10 |
10:10 |
|
| 9/12/2019 |
Run |
dont use it |
TRAIN |
1.5 mi |
15:20 |
10:14 |
|
| 9/10/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
20:14 |
10:07 |
|
| 9/9/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
4.2 mi |
39:59 |
9:39 |
|
| 9/7/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
3.0 mi |
34:31 |
11:31 |
|
| 9/6/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:31 |
10:31 |
|
| 9/5/2019 |
Run |
River run 3.02 hills |
Hills |
3.0 mi |
|
|
|
| 9/3/2019 |
Run |
Murphy 1 Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 9/2/2019 |
Run |
dont use it |
Easy |
4.2 mi |
35:30 |
8:34 |
|
| 8/30/2019 |
Run |
5k |
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 8/29/2019 |
Run |
down to Corley ranch driveway and back 2.8 |
Easy |
2.8 mi |
28:14 |
10:05 |
|
| 8/28/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
injury |
2.5 mi |
|
|
|
| 8/27/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
SPEED |
2.0 mi |
17:54 |
8:57 |
|
| 8/25/2019 |
Run |
Sunday Run day Long way |
TRAIN |
5.1 mi |
50:17 |
9:47 |
|
| 8/24/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
SPEED |
2.0 mi |
19:09 |
9:35 |
|
| 8/23/2019 |
Run |
Corly Ranch 4.13driveway |
TRAIN |
4.1 mi |
41:02 |
9:57 |
|
| 8/22/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.8 mi |
|
|
|
| 8/21/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
20:28 |
10:14 |
|
| 8/20/2019 |
Run |
2.66 Loki run |
TRAIN |
2.7 mi |
33:03 |
12:26 |
|
| 8/18/2019 |
Run |
Long run Sunday 3.9 |
TRAIN |
3.9 mi |
39:30 |
10:08 |
|
| 8/17/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
10:08 |
10:08 |
|
| 8/16/2019 |
Run |
Murphy 1 Mile |
TRAIN |
1.0 mi |
9:45 |
9:45 |
|
| 8/15/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
18:49 |
9:25 |
|
| 8/14/2019 |
Run |
Woodward Mckinley Fields Daniels 10k |
TRAIN |
2.0 mi |
19:22 |
9:41 |
|