| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
Mammoth Lakes Half Marathon |
race |
13.1 mi |
2:21:00 |
10:46 |
 |
| 6/19/2013 |
Run |
1 A A Five Miles |
TRAIN |
5.1 mi |
50:38 |
9:56 |
|
| 6/17/2013 |
Run |
1 A A Five Miles |
TRAIN |
5.1 mi |
|
|
|
| 6/11/2013 |
Run |
1 A A Five Miles |
Long |
10.0 mi |
1:39:57 |
10:00 |
|
| 5/18/2013 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.1 mi |
42:26 |
10:21 |
|
| 5/7/2013 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
49:19 |
9:52 |
|
| 1/9/2013 |
Run |
AA 1 mile after weights |
Easy |
3.7 mi |
39:55 |
10:53 |
|
| 9/24/2012 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
55:27 |
10:53 |
|
| 9/19/2012 |
Run |
AASix mile |
TRAIN |
6.3 mi |
59:29 |
9:27 |
|
| 7/25/2012 |
Run |
1AA Three mile |
Easy |
3.4 mi |
32:44 |
9:42 |
|
| 7/23/2012 |
Run |
1AA Three mile |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 6/19/2012 |
Run |
new start 2.6 yosemite |
Easy |
2.6 mi |
35:36 |
13:42 |
|
| 3/8/2012 |
Run |
4.2 RUN WALK STARTING |
Easy |
3.2 mi |
1:00:00 |
18:56 |
|
| 4/9/2011 |
Run |
Grizzley Trail Run |
barefoot |
10.0 km |
1:09:24 |
11:11 |
|
| 3/31/2011 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/29/2011 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 3/27/2011 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 3/24/2011 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/22/2011 |
Run |
1a out to Yosemite an back |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 3/5/2011 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.2 mi |
40:17 |
9:40 |
|
| 2/1/2011 |
Run |
start run 2.3 |
Easy |
2.6 mi |
|
|
|
| 1/3/2011 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.2 mi |
36:09 |
8:33 |
|
| 1/1/2011 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.2 mi |
38:31 |
9:07 |
|
| 12/22/2010 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
46:27 |
9:18 |
|
| 11/21/2010 |
Run |
2 mile Loop Trainer NIGHT |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 11/19/2010 |
Run |
Fields by costco 4.21 |
Easy |
4.2 mi |
|
|
|
| 11/6/2010 |
Run |
Lake Chabot 9 miles |
barefoot |
9.0 mi |
1:24:10 |
9:22 |
|
| 10/23/2010 |
Run |
Tarantula Run |
barefoot |
6.2 mi |
59:59 |
9:41 |
|
| 10/13/2010 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
6.2 mi |
53:44 |
8:37 |
|
| 10/7/2010 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
6.2 mi |
56:04 |
9:00 |
|
| 10/4/2010 |
Run |
AA8 Mile |
weights |
9.3 mi |
1:27:10 |
9:23 |
|
| 9/30/2010 |
Run |
11AAA7.4 airport |
Easy |
7.4 mi |
1:05:05 |
8:48 |
|
| 9/26/2010 |
Run |
11AAA7.4 airport |
hunting |
5.0 mi |
|
|
|
| 9/25/2010 |
Run |
11AAA7.4 airport |
hunting |
5.0 mi |
|
|
|
| 9/24/2010 |
Run |
11AAA7.4 airport |
hunting |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
11AAA7.4 airport |
hunting |
4.5 mi |
|
|
|
| 9/20/2010 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 9/18/2010 |
Run |
11AAA7.4 airport |
Easy |
7.4 mi |
|
|
|
| 9/16/2010 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
44:02 |
8:39 |
|
| 9/14/2010 |
Run |
11AAA7.4 airport |
Easy |
7.4 mi |
1:08:37 |
9:17 |
|
| 9/12/2010 |
Run |
11AAA7.4 airport |
Easy |
7.4 mi |
1:09:00 |
9:20 |
|
| 9/10/2010 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
6.2 mi |
55:08 |
8:51 |
|
| 9/7/2010 |
Run |
11AAA7.4 airport |
Easy |
7.4 mi |
1:08:37 |
9:17 |
|
| 8/14/2010 |
Run |
Cinderella trail run |
barefoot |
6.2 mi |
1:13:15 |
11:49 |
|
| 6/28/2010 |
Run |
Random Seirra 3.7 |
Easy |
3.5 mi |
|
|
|
| 6/6/2010 |
Run |
Random Seirra 3.7 |
barefoot |
10.0 km |
54:14 |
8:44 |
|
| 5/26/2010 |
Run |
1 A A Five Miles |
weights |
5.0 mi |
45:41 |
9:09 |
|
| 5/8/2010 |
Run |
Shadow Cliffs |
barefoot |
10.0 km |
54:08 |
8:43 |
|
| 4/22/2010 |
Run |
Airport to union to home 3. 5 |
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 4/16/2010 |
Run |
Airport to union to home 3. 5 |
Easy |
4.0 mi |
34:52 |
8:38 |
|
| 3/27/2010 |
Run |
RUN RUN RUN 3 |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 3/14/2010 |
Run |
RUN RUN RUN 3 |
Easy |
6.2 mi |
54:03 |
8:44 |
|
| 3/11/2010 |
Run |
RUN RUN RUN 3 |
Easy |
3.0 mi |
25:17 |
8:23 |
|
| 3/8/2010 |
Run |
RUN RUN RUN 3 |
Easy |
3.0 mi |
25:48 |
8:33 |
|
| 3/6/2010 |
Run |
RUN RUN RUN 3 |
Easy |
3.0 mi |
24:44 |
8:12 |
|
| 2/22/2010 |
Run |
RUN RUN RUN 3 |
Easy |
3.0 mi |
25:50 |
8:34 |
|
| 2/18/2010 |
Run |
start run 2.3 |
Easy |
3.0 mi |
26:02 |
8:46 |
|
| 1/31/2010 |
Run |
1AA Three mile |
Easy |
1.9 mi |
18:00 |
9:32 |
|
| 1/1/2010 |
Run |
Random Seirra 3.7 |
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 12/28/2009 |
Run |
Random Seirra 3.7 |
Easy |
3.4 mi |
29:51 |
8:47 |
|
| 12/15/2009 |
Run |
RUN RUN 4.7 around sierra twice |
TRAIN |
4.7 mi |
41:52 |
8:55 |
|
| 11/7/2009 |
Run |
SRJ Hills Trainer |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 10/31/2009 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
38:45 |
9:28 |
|
| 10/24/2009 |
Run |
Tarantula Run |
barefoot |
5.0 km |
29:27 |
9:29 |
|
| 10/23/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 10/21/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
33:33 |
9:39 |
|
| 10/19/2009 |
Run |
Airport to union to home 3. 5 |
Easy |
2.3 mi |
22:30 |
9:47 |
|
| 10/17/2009 |
Run |
Airport to union to home 3. 5 |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 2/21/2009 |
Run |
4 Mile/5 mile |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 2/18/2009 |
Run |
4 Mile/5 mile |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 2/16/2009 |
Run |
4 Mile/5 mile |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 2/12/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.5 mi |
31:05 |
8:56 |
|
| 2/10/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 2/8/2009 |
Run |
Old Fields Stadium Daniels 5.1 |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/3/2007 |
Run |
Airport to union to home 3. 5 |
TRAIN |
3.5 mi |
33:47 |
9:40 |
|