| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
start run 2.3 |
Easy |
2.8 mi |
26:18 |
9:16 |
 |
| 2/11/2010 |
Run |
start run 2.3 |
Easy |
2.7 mi |
|
|
|
| 2/10/2010 |
Run |
start run 2.3 |
Easy |
2.6 mi |
24:45 |
9:32 |
|
| 2/5/2010 |
Run |
start run 2.3 |
Easy |
2.8 mi |
24:53 |
8:54 |
|
| 2/4/2010 |
Run |
start run 2.3 |
Easy |
2.6 mi |
24:20 |
9:22 |
|
| 1/30/2010 |
Run |
1AA Three mile |
Easy |
2.1 mi |
18:15 |
8:52 |
|
| 1/2/2010 |
Run |
RUN RUN 4.7 around sierra twice |
Easy |
4.7 mi |
44:16 |
9:26 |
|
| 12/27/2009 |
Run |
RUN RUN 4.7 around sierra twice |
Easy |
3.7 mi |
36:15 |
9:48 |
|
| 12/13/2009 |
Run |
Random Seirra 3.7 |
Easy |
3.5 mi |
31:57 |
9:08 |
|
| 12/11/2009 |
Run |
Random RUN 5.8 |
Easy |
5.9 mi |
56:10 |
9:35 |
|
| 12/7/2009 |
Run |
Random RUN 5.8 |
Easy |
4.7 mi |
44:20 |
9:26 |
|
| 12/4/2009 |
Run |
Random RUN 5.8 |
Easy |
3.2 mi |
29:40 |
9:15 |
|
| 12/2/2009 |
Run |
start run 2.3 |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 11/29/2009 |
Run |
RUN RUN RUN 3 |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 11/25/2009 |
Run |
[2] 4mi. AIRPORT & AROUND SIERRA WAWONA UNION, HUNT// NIGHT |
Easy |
4.3 mi |
39:50 |
9:11 |
|
| 11/23/2009 |
Run |
RUN RUN RUN 3 |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 11/21/2009 |
Run |
RUN RUN RUN 3 |
Easy |
3.2 mi |
26:50 |
8:24 |
|