| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2017 |
Run |
2.6 Loop |
SPEED |
2.6 mi |
23:55 |
9:12 |
 |
| 5/31/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
39:15 |
9:49 |
|
| 5/10/2017 |
Run |
1 A A Five Miles |
TRAIN |
7.0 mi |
1:12:42 |
10:23 |
|
| 4/25/2017 |
Run |
2.1 quick run Airport Wawona |
TRAIN |
2.0 mi |
20:45 |
10:14 |
|
| 4/3/2017 |
Run |
1real 3 |
TRAIN |
3.0 mi |
32:07 |
10:41 |
|
| 3/6/2017 |
Run |
5.12 |
TRAIN |
5.0 mi |
50:25 |
10:03 |
|
| 2/17/2017 |
Run |
1 A A Five Miles |
TREADMILL |
4.0 mi |
38:00 |
9:30 |
|
| 2/11/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.3 mi |
45:32 |
10:43 |
|
| 2/3/2017 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
45:53 |
9:09 |
|
| 1/23/2017 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
47:20 |
9:25 |
|
| 1/11/2017 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Long |
7.5 mi |
1:10:30 |
9:23 |
|
| 1/4/2017 |
Run |
1AA Three mile |
SPEED |
3.0 mi |
26:14 |
8:45 |
|
| 12/16/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
28:46 |
9:36 |
|
| 12/14/2016 |
Run |
1 A A Five Miles |
TEMPO |
5.0 mi |
46:15 |
9:15 |
|
| 11/29/2016 |
Run |
1AA Three mile |
Long |
7.0 mi |
1:08:59 |
9:52 |
|
| 11/21/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
28:54 |
9:35 |
|
| 11/19/2016 |
Run |
5 TEMPO |
TRAIN |
6.0 mi |
1:00:02 |
10:01 |
|
| 11/18/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
28:42 |
9:34 |
|
| 11/15/2016 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
38:55 |
9:44 |
|
| 11/2/2016 |
Run |
1 A A Five Miles |
Repeats |
3.0 mi |
|
|
|
| 7/2/2016 |
Run |
1real 3 |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 6/1/2016 |
Run |
A Absolute 5mile tempo |
SPEED |
5.0 mi |
44:52 |
8:59 |
|
| 6/1/2016 |
Run |
A Absolute 5mile tempo |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2016 |
Run |
3miles .3.27 |
Easy |
3.4 mi |
31:58 |
9:20 |
|
| 5/23/2016 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.1 mi |
38:51 |
9:29 |
|
| 5/21/2016 |
Run |
1 A A Five Miles |
Long |
10.0 mi |
1:40:57 |
10:06 |
|
| 5/16/2016 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.1 mi |
40:04 |
9:44 |
|
| 5/10/2016 |
Run |
AAFIve 5.32 |
Easy |
5.3 mi |
52:10 |
9:49 |
|
| 5/2/2016 |
Run |
11AAA7.4 airport |
Long |
9.0 mi |
1:25:30 |
9:30 |
|
| 4/24/2016 |
Run |
1A A FOUR BIG BLOCK |
Long |
8.3 mi |
1:19:38 |
9:33 |
|
| 4/22/2016 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
40:20 |
10:05 |
|