| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2018 |
Run |
7 11 turn around |
TRAIN |
5.0 mi |
54:24 |
10:53 |
 |
| 4/26/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
59:10 |
9:52 |
|
| 4/17/2018 |
Run |
111aaa6.0 |
SPEED |
3.1 mi |
28:18 |
9:08 |
|
| 4/13/2018 |
Run |
111aaa6.0 |
SPEED |
6.0 mi |
55:33 |
9:15 |
|
| 4/12/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
1:00:29 |
10:05 |
|
| 4/10/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
58:36 |
9:46 |
|
| 4/8/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
58:34 |
9:45 |
|
| 4/5/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
59:26 |
9:54 |
|
| 4/3/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
1:00:56 |
10:09 |
|
| 4/1/2018 |
Run |
1real 3 |
TRAIN |
5.0 mi |
50:21 |
10:05 |
|
| 3/15/2018 |
Run |
1real 3 |
TRAIN |
3.0 mi |
31:05 |
10:22 |
|
| 3/9/2018 |
Run |
1real 3 |
TRAIN |
2.7 mi |
27:41 |
10:23 |
|
| 2/19/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
57:35 |
9:36 |
|
| 2/16/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
57:35 |
9:36 |
|
| 2/15/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
58:59 |
9:50 |
|
| 2/14/2018 |
Run |
111aaa6.0 |
TRAIN |
6.0 mi |
57:34 |
9:36 |
|
| 2/11/2018 |
Run |
111aaa6.0 |
TRAIN |
6.1 mi |
58:03 |
9:31 |
|
| 2/8/2018 |
Run |
AAAlong 5.85 |
TRAIN |
5.9 mi |
|
|
|
| 2/2/2018 |
Run |
1real 3 |
TRAIN |
3.4 mi |
25:00 |
7:19 |
|
| 2/1/2018 |
Run |
2 two mile square |
TRAIN |
3.7 mi |
35:00 |
9:31 |
|
| 1/26/2018 |
Run |
2 two mile square |
TRAIN |
2.0 mi |
20:02 |
10:01 |
|
| 1/11/2018 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.2 mi |
42:00 |
10:05 |
|
| 1/1/2018 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
41:08 |
10:17 |
|
| 12/18/2017 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
50:48 |
10:09 |
|
| 12/13/2017 |
Run |
1real 3 |
TRAIN |
3.0 mi |
29:32 |
9:51 |
|
| 12/11/2017 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
28:27 |
9:29 |
|
| 12/8/2017 |
Run |
3.0 out and back Airport Wawona Fishback |
TRAIN |
3.0 mi |
28:34 |
9:26 |
|
| 12/7/2017 |
Run |
5miles TTTTT |
TRAIN |
5.0 mi |
48:52 |
9:48 |
|
| 12/3/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
38:19 |
9:32 |
|
| 12/1/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
35:38 |
8:54 |
|
| 11/29/2017 |
Run |
1real 3 |
TRAIN |
3.9 mi |
35:50 |
9:13 |
|
| 11/28/2017 |
Run |
1real 3 |
TRAIN |
3.5 mi |
32:58 |
9:29 |
|
| 11/22/2017 |
Run |
1real 3 |
TRAIN |
3.3 mi |
33:56 |
10:21 |
|
| 11/15/2017 |
Run |
1real 3 |
TRAIN |
3.0 mi |
28:32 |
9:27 |
|
| 11/14/2017 |
Run |
1real 3 |
TRAIN |
3.0 mi |
29:03 |
9:41 |
|
| 11/13/2017 |
Run |
1real 3 |
TRAIN |
3.8 mi |
37:23 |
9:59 |
|
| 11/12/2017 |
Run |
1real 3 |
TRAIN |
3.1 mi |
29:36 |
9:37 |
|
| 11/10/2017 |
Run |
2 two mile square |
TRAIN |
2.9 mi |
27:42 |
9:38 |
|
| 11/9/2017 |
Run |
2 two mile square |
TRAIN |
2.5 mi |
23:46 |
9:26 |
|
| 11/8/2017 |
Run |
2 two mile square |
TRAIN |
2.4 mi |
22:25 |
9:19 |
|
| 11/7/2017 |
Run |
2 two mile square |
TRAIN |
2.4 mi |
23:13 |
9:36 |
|
| 11/6/2017 |
Run |
2 two mile square |
TRAIN |
2.0 mi |
19:17 |
9:33 |
|
| 11/5/2017 |
Run |
2 two mile square |
TRAIN |
2.0 mi |
18:07 |
8:59 |
|
| 11/4/2017 |
Run |
2 two mile square |
TRAIN |
2.0 mi |
19:39 |
9:44 |
|
| 11/3/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
1.5 mi |
16:31 |
11:01 |
|
| 8/25/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
34:33 |
8:39 |
|
| 8/23/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
34:46 |
8:39 |
|
| 8/19/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
35:22 |
8:47 |
|
| 8/17/2017 |
Run |
PCT worlk crew |
SPEED |
4.0 mi |
35:18 |
8:50 |
|
| 8/10/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
35:14 |
8:49 |
|
| 8/9/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
34:30 |
8:38 |
|
| 8/7/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
36:08 |
9:02 |
|
| 8/4/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
36:09 |
8:59 |
|
| 8/2/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
36:26 |
9:07 |
|
| 7/28/2017 |
Run |
3.0 out and back Airport Wawona Fishback |
SPEED |
3.0 mi |
26:08 |
8:43 |
|
| 7/26/2017 |
Run |
from Les Schwab 3 Miles |
SPEED |
3.0 mi |
25:46 |
8:36 |
|
| 7/21/2017 |
Run |
3.0 out and back Airport Wawona Fishback |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 7/20/2017 |
Run |
3.0 out and back Airport Wawona Fishback |
Easy |
3.0 mi |
27:57 |
9:16 |
|
| 7/18/2017 |
Run |
3.0 out and back Airport Wawona Fishback |
Easy |
3.0 mi |
26:54 |
8:55 |
|