| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2016 |
Run |
2.1 quick run Airport Wawona |
SPEED |
2.0 mi |
|
|
 |
| 4/19/2016 |
Run |
5,24 fire Hydrant IFO house |
TRAIN |
5.2 mi |
52:17 |
9:59 |
|
| 4/14/2016 |
Run |
5,24 fire Hydrant IFO house |
TRAIN |
5.2 mi |
53:08 |
10:09 |
|
| 4/7/2016 |
Run |
Around SCHool 3.2 |
TRAIN |
3.3 mi |
28:11 |
8:38 |
|
| 3/18/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
45:17 |
15:06 |
|
| 3/17/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
45:18 |
15:06 |
|
| 3/1/2016 |
Run |
1AA Three mile |
TRAIN |
2.0 mi |
19:58 |
9:59 |
|
| 8/8/2015 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/6/2015 |
Run |
1 A A Five Miles |
Easy |
6.2 mi |
1:01:22 |
9:54 |
|
| 8/4/2015 |
Run |
1 A A Five Miles |
Easy |
6.2 mi |
1:00:35 |
9:47 |
|
| 7/13/2015 |
Run |
1real 3 |
Easy |
2.6 mi |
23:52 |
9:18 |
|
| 5/25/2015 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
48:46 |
9:46 |
|
| 5/18/2015 |
Run |
1 A A Five Miles |
Long |
12.0 mi |
2:02:08 |
10:11 |
|
| 5/15/2015 |
Run |
1 A A Five Miles |
TRAIN |
7.1 mi |
1:08:00 |
9:35 |
|
| 5/6/2015 |
Run |
5 TEMPO |
TRAIN |
5.0 mi |
47:57 |
9:36 |
|
| 5/4/2015 |
Run |
5 TEMPO |
SPEED |
5.0 mi |
44:19 |
8:52 |
|
| 5/2/2015 |
Run |
5 TEMPO |
Long |
10.2 mi |
1:45:51 |
10:23 |
|
| 4/15/2015 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
48:57 |
9:48 |
|
| 4/12/2015 |
Run |
1 A A Five Miles |
Long |
7.0 mi |
1:12:46 |
10:24 |
|
| 4/10/2015 |
Run |
1 A A Five Miles |
SPEED |
2.0 mi |
16:40 |
8:20 |
|
| 3/26/2015 |
Run |
1 A A Five Miles |
TRAIN |
2.0 mi |
|
|
|
| 3/20/2015 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
44:17 |
8:52 |
|
| 3/18/2015 |
Run |
1 A A Five Miles |
SPEED |
5.0 mi |
43:01 |
8:37 |
|
| 3/14/2015 |
Run |
1 A A Five Miles |
Hills |
2.5 mi |
|
|
|
| 3/12/2015 |
Run |
1 A A Five Miles |
SPEED |
5.0 mi |
43:31 |
8:43 |
|
| 3/10/2015 |
Run |
1 A A Five Miles |
SPEED |
4.0 mi |
33:42 |
8:26 |
|
| 3/4/2015 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
48:45 |
9:34 |
|
| 2/27/2015 |
Run |
1 A A Five Miles |
Long |
10.0 mi |
1:43:55 |
10:24 |
|
| 2/25/2015 |
Run |
1 A A Five Miles |
SPEED |
7.0 mi |
1:02:46 |
8:58 |
|
| 2/9/2015 |
Run |
AASix mile |
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
| 2/4/2015 |
Run |
1 A A Five Miles |
Long |
10.3 mi |
1:43:47 |
10:06 |
|
| 2/2/2015 |
Run |
1AA Three mile |
SPEED |
3.0 mi |
25:54 |
8:38 |
|
| 2/1/2015 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
54:51 |
10:46 |
|
| 1/30/2015 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 1/26/2015 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
50:56 |
10:12 |
|
| 1/22/2015 |
Run |
1 A A Five Miles |
SPEED |
2.0 mi |
16:02 |
8:01 |
|
| 1/20/2015 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
50:24 |
10:05 |
|
| 1/15/2015 |
Run |
1 A A Five Miles |
TRAIN |
5.1 mi |
45:33 |
8:56 |
|
| 1/13/2015 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
38:04 |
9:31 |
|
| 1/6/2015 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
45:49 |
9:10 |
|
| 1/3/2015 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 1/1/2015 |
Run |
AAA Six.Five |
Easy |
5.0 mi |
48:12 |
9:35 |
|
| 12/23/2014 |
Run |
AAA Six.Five |
Easy |
5.2 mi |
51:08 |
9:50 |
|
| 12/20/2014 |
Run |
AAA Six.Five |
Long |
6.3 mi |
1:01:39 |
9:48 |
|
| 12/18/2014 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.2 mi |
37:37 |
9:02 |
|
| 12/6/2014 |
Run |
Zombie run Fremont |
race |
13.1 mi |
2:04:25 |
9:30 |
|
| 12/3/2014 |
Run |
1 A A Five Miles |
Easy |
5.2 mi |
52:05 |
10:01 |
|
| 12/1/2014 |
Run |
Four point 1 |
Easy |
4.3 mi |
40:02 |
9:20 |
|
| 11/27/2014 |
Run |
1real 3 |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 11/24/2014 |
Run |
1real 3 |
Long |
11.0 mi |
1:51:00 |
10:06 |
|
| 11/19/2014 |
Run |
1real 3 |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 11/17/2014 |
Run |
1 A A Five Miles |
SPEED |
5.0 mi |
44:10 |
8:50 |
|
| 11/15/2014 |
Run |
1 A A Five Miles |
Long |
10.5 mi |
1:46:42 |
10:10 |
|
| 11/13/2014 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
48:37 |
9:44 |
|
| 11/5/2014 |
Run |
1 A A Five Miles |
Easy |
5.0 mi |
49:21 |
9:53 |
|
| 10/26/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
9.0 mi |
1:30:37 |
10:08 |
|
| 10/23/2014 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
SPEED |
6.2 mi |
54:56 |
8:52 |
|
| 10/21/2014 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
48:36 |
9:44 |
|
| 10/19/2014 |
Run |
1 A A Five Miles |
TRAIN |
9.0 mi |
1:30:23 |
10:03 |
|
| 10/13/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
8.0 mi |
1:20:04 |
10:01 |
|
| 10/10/2014 |
Run |
1 A A Five Miles |
TRAIN |
4.0 mi |
|
|
|
| 10/8/2014 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
48:36 |
9:44 |
|
| 10/2/2014 |
Run |
1 A A Five Miles |
TRAIN |
5.0 mi |
48:31 |
9:43 |
|
| 9/29/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
36:40 |
9:10 |
|
| 9/28/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.1 mi |
41:23 |
10:06 |
|
| 9/4/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
37:38 |
9:25 |
|
| 9/2/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
39:35 |
9:54 |
|
| 9/1/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
37:17 |
9:20 |
|
| 8/30/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
39:39 |
9:55 |
|
| 8/29/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
39:38 |
9:55 |
|
| 8/28/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
40:04 |
10:01 |
|
| 8/26/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
38:32 |
9:38 |
|
| 8/25/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
38:32 |
9:38 |
|
| 8/21/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
37:13 |
9:19 |
|
| 8/19/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
38:03 |
9:31 |
|
| 8/18/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
36:42 |
9:11 |
|
| 8/16/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.1 mi |
38:10 |
9:19 |
|
| 7/22/2014 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
3.0 mi |
29:53 |
9:58 |
|
| 7/10/2014 |
Run |
1real 3 |
TRAIN |
3.1 mi |
31:25 |
10:11 |
|