| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2013 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
TRAIN |
6.2 mi |
56:52 |
9:07 |
 |
| 7/9/2013 |
Run |
Junk 4.2 fun run |
TRAIN |
4.2 mi |
42:10 |
10:03 |
|
| 5/29/2013 |
Run |
1A A FOUR BIG BLOCK |
Long |
8.2 mi |
1:24:19 |
10:17 |
|
| 5/23/2013 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.1 mi |
38:11 |
9:19 |
|
| 5/20/2013 |
Run |
111 AA Fishback YOSEMITE WINTERS LOOPMarathon train |
Long |
8.6 mi |
1:29:23 |
10:24 |
|
| 5/5/2013 |
Run |
1A A FOUR BIG BLOCK |
Long |
8.2 mi |
1:28:56 |
10:51 |
|
| 5/3/2013 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
40:40 |
13:34 |
|
| 4/29/2013 |
Run |
Mammoth Mud Run2012 |
TRAIN |
3.0 mi |
|
|
|
| 4/26/2013 |
Run |
1real 3 |
TRAIN |
2.8 mi |
27:58 |
10:00 |
|
| 4/24/2013 |
Run |
1real 3 |
TRAIN |
3.4 mi |
39:42 |
11:41 |
|
| 4/22/2013 |
Run |
1real 3 |
TRAIN |
3.0 mi |
29:40 |
9:54 |
|
| 4/9/2013 |
Run |
AASix mile |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 3/13/2013 |
Run |
Three miles 3.34 |
Easy |
3.3 mi |
32:47 |
9:49 |
|
| 2/22/2013 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.1 mi |
41:38 |
10:10 |
|
| 2/18/2013 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.1 mi |
41:11 |
10:03 |
|
| 1/28/2013 |
Run |
1AA Three mile |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 1/26/2013 |
Run |
1AA Three mile |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 1/24/2013 |
Run |
1AA Three mile |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 1/19/2013 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
28:20 |
9:27 |
|
| 1/15/2013 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
|
|
|
| 1/7/2013 |
Run |
1AA Three mile |
Easy |
3.0 mi |
|
|
|
| 10/20/2012 |
Run |
Tarantula Run Brentwood |
race |
6.5 mi |
1:24:00 |
12:56 |
|
| 9/30/2012 |
Run |
1 A A Five Miles |
Easy |
5.1 mi |
53:04 |
10:25 |
|
| 9/26/2012 |
Run |
AASix mile |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/17/2012 |
Run |
3.4 Recovery run |
TRAIN |
3.4 mi |
30:54 |
9:06 |
|
| 9/15/2012 |
Run |
Fishback Bike Lap |
TRAIN |
10.3 mi |
1:27:55 |
8:33 |
|
| 9/11/2012 |
Run |
AASix mile |
TRAIN |
6.3 mi |
1:01:48 |
9:49 |
|
| 8/22/2012 |
Run |
AASix mile |
TRAIN |
6.3 mi |
59:36 |
9:28 |
|
| 8/20/2012 |
Run |
AASix mile |
TRAIN |
8.2 mi |
1:30:00 |
10:59 |
|
| 8/16/2012 |
Run |
AASix mile |
TRAIN |
6.4 mi |
1:00:03 |
9:23 |
|
| 8/14/2012 |
Run |
AASix mile |
TRAIN |
6.4 mi |
59:50 |
9:21 |
|
| 8/12/2012 |
Run |
AASix mile |
TRAIN |
6.3 mi |
57:41 |
9:10 |
|
| 8/8/2012 |
Run |
AASix mile |
TRAIN |
6.2 mi |
1:05:04 |
10:33 |
|
| 8/6/2012 |
Run |
1AA Three mile |
TRAIN |
2.8 mi |
27:03 |
9:40 |
|
| 7/31/2012 |
Run |
1AA Three mile |
TRAIN |
3.1 mi |
34:53 |
11:16 |
|
| 7/27/2012 |
Run |
1AA Three mile |
Easy |
3.2 mi |
30:23 |
9:36 |
|
| 7/21/2012 |
Run |
1AA Three mile |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 7/16/2012 |
Run |
AA#3 daniels/union |
Easy |
1.0 mi |
|
|
|
| 7/13/2012 |
Run |
AA#3 daniels/union |
Easy |
3.0 mi |
|
|
|
| 7/10/2012 |
Run |
AA#3 daniels/union |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 7/8/2012 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 7/6/2012 |
Run |
AA#3 daniels/union |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/4/2012 |
Run |
AA#3 daniels/union |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 7/2/2012 |
Run |
AA#3 daniels/union |
Easy |
3.2 mi |
29:13 |
9:13 |
|
| 6/7/2012 |
Run |
Walking 2.37 |
Easy |
2.6 mi |
49:59 |
19:14 |
|
| 5/3/2012 |
Run |
Walking 2.37 |
Easy |
2.4 mi |
39:27 |
16:39 |
|
| 3/16/2012 |
Run |
1AA Three mile |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 3/14/2012 |
Run |
1AA Three mile |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/27/2011 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 5/25/2011 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Easy |
6.2 mi |
59:48 |
9:35 |
|
| 5/10/2011 |
Run |
AAA!fields |
TRAIN |
3.0 mi |
|
|
|
| 4/30/2011 |
Run |
Wildcat 10k |
barefoot |
6.5 mi |
1:23:12 |
12:47 |
|
| 4/28/2011 |
Run |
Fields by costco 4.21 |
TRAIN |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
Airport to Yosemite union to home 5 big square no sierra |
Easy |
5.0 mi |
48:02 |
9:37 |
|