| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
37:10 |
9:17 |
 |
| 5/3/2017 |
Run |
1 A A Five Miles |
Long |
7.0 mi |
1:12:12 |
10:18 |
|
| 5/1/2017 |
Run |
5 TEMPO |
TRAIN |
5.0 mi |
48:37 |
9:44 |
|
| 4/19/2017 |
Run |
1 A A Five Miles |
TRAIN |
5.2 mi |
49:57 |
9:35 |
|
| 4/10/2017 |
Run |
1 A A Five Miles |
TRAIN |
5.3 mi |
49:02 |
9:18 |
|
| 3/12/2017 |
Run |
San Diego Half Marathom |
race |
13.1 mi |
2:03:26 |
9:26 |
|
| 3/8/2017 |
Run |
5.12 |
SPEED |
5.1 mi |
45:25 |
8:53 |
|
| 2/26/2017 |
Run |
5 TEMPO |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 2/21/2017 |
Run |
1 A A Five Miles |
Long |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/8/2017 |
Run |
Cross fit. 3,7, seven .4 round trip |
TREADMILL |
3.0 mi |
28:30 |
9:30 |
|
| 1/31/2017 |
Run |
1A A FOUR BIG BLOCK |
TREADMILL |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2017 |
Run |
1A A FOUR BIG BLOCK |
TRAIN |
4.0 mi |
35:10 |
8:44 |
|
| 1/18/2017 |
Run |
1A A FOUR BIG BLOCK |
TREADMILL |
2.0 mi |
21:00 |
10:30 |
|
| 1/16/2017 |
Run |
1A A FOUR BIG BLOCK |
SPEED |
4.0 mi |
34:50 |
8:43 |
|
| 1/14/2017 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Long |
11.5 mi |
1:53:18 |
9:51 |
|
| 12/31/2016 |
Run |
10 miles slow |
Long |
10.0 mi |
1:39:37 |
9:58 |
|
| 12/27/2016 |
Run |
1 A A Five Miles |
Repeats |
5.4 mi |
55:23 |
10:16 |
|
| 12/21/2016 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Repeats |
6.0 mi |
|
|
|
| 12/17/2016 |
Run |
1AA Three mile |
injury |
3.0 mi |
32:40 |
10:54 |
|
| 12/10/2016 |
Run |
5 TEMPO |
Long |
6.0 mi |
55:28 |
9:14 |
|
| 12/1/2016 |
Run |
1AA Three mile |
TRAIN |
3.0 mi |
29:19 |
9:43 |
|
| 11/25/2016 |
Run |
1AA Three mile |
TEMPO |
3.0 mi |
27:50 |
9:17 |
|
| 11/22/2016 |
Run |
1A A FOUR BIG BLOCK |
TEMPO |
4.0 mi |
36:50 |
9:12 |
|
| 7/20/2016 |
Run |
1 A A Five Miles |
Easy |
5.3 mi |
49:23 |
9:25 |
|
| 7/13/2016 |
Run |
1AA Three mile |
TRAIN |
3.5 mi |
35:12 |
10:04 |
|
| 6/16/2016 |
Run |
5 TEMPO |
SPEED |
5.4 mi |
48:11 |
9:01 |
|
| 6/12/2016 |
Run |
1AA Three mile |
TRAIN |
3.7 mi |
36:31 |
9:53 |
|
| 6/4/2016 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Long |
13.1 mi |
2:12:36 |
10:08 |
|
| 5/28/2016 |
Run |
1 A A Five Miles |
Long |
11.0 mi |
1:45:30 |
9:36 |
|
| 5/25/2016 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
TRAIN |
2.0 mi |
18:30 |
9:15 |
|
| 5/25/2016 |
Run |
1AA6 Miles Airport Wawona school Yosemite Union Home |
Repeats |
4.0 mi |
35:20 |
8:50 |
|
| 5/18/2016 |
Run |
1AA Three mile |
TRAIN |
3.1 mi |
29:23 |
9:31 |
|
| 5/15/2016 |
Run |
1 A A Five Miles |
Easy |
5.2 mi |
48:38 |
9:20 |
|
| 5/11/2016 |
Run |
1A A FOUR BIG BLOCK |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 5/8/2016 |
Run |
1 A A Five Miles |
TRAIN |
5.2 mi |
49:41 |
9:38 |
|
| 5/5/2016 |
Run |
1 A A Five Miles |
SPEED |
6.0 mi |
53:39 |
8:57 |
|
| 4/28/2016 |
Run |
1 A A Five Miles |
Interval |
5.2 mi |
26:20 |
5:03 |
|