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Summary
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Run: Interval
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9/14/2018
Date
5:25 PM
Time
3.4 mi
Distance
23:23.
86
Duration
6:51 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
180 lb
Avg HR
167 bpm
Max HR
182 bpm
kilojoules
1949
Weather
Temperature
76 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
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