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Summary
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Run: Easy
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Next
9/16/2018
Date
12:09 PM
Time
4.1 mi
Distance
31:16
Duration
7:41 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
180 lb
Avg HR
169 bpm
Max HR
181 bpm
kilojoules
2320
Weather
Temperature
75 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
4Quads
Comments
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