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Summary
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Run: Moderate
Previous
Next
11/19/2018
Date
4 mi
Distance
30:00
Duration
7:28 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
178 lb
Avg HR
166 bpm
Max HR
178 bpm
kilojoules
2266
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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