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Summary
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Run: Moderate
Previous
Next
1/8/2019
Date
1:45 PM
Time
7.8 mi
Distance
56:15
Duration
7:15 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
179.6 lb
Avg HR
174 bpm
Max HR
183 bpm
kilojoules
4419
Weather
Temperature
52 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Anacostia
Comments
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