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Summary
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Run: Moderate
Previous
Next
10/10/2018
Date
5:55 PM
Time
4.1 mi
Distance
30:00
Duration
7:23 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
178.4 lb
Avg HR
163 bpm
Max HR
174 bpm
kilojoules
2299
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
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