| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
1.2 mi |
8:29 |
7:05 |
 |
| 9/2/2009 |
Run |
Random Route |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 10/27/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:30 |
6:33 |
|
| 12/3/2012 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 10/22/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:33 |
6:35 |
|
| 3/10/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:34 |
6:36 |
|
| 10/18/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:35 |
6:37 |
|
| 11/2/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:35 |
6:37 |
|
| 10/26/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:36 |
6:37 |
|
| 11/5/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:36 |
6:37 |
|
| 9/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
| 9/23/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:37 |
8:37 |
|
| 10/22/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:38 |
6:39 |
|
| 11/9/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:38 |
6:39 |
|
| 9/5/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:39 |
6:40 |
|
| 10/11/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:39 |
6:40 |
|
| 11/3/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:39 |
6:40 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:40 |
7:14 |
|
| 11/12/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:40 |
6:40 |
|
| 9/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:43 |
6:43 |
|
| 3/20/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:43 |
6:43 |
|
| 8/26/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:43 |
6:43 |
|
| 9/19/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 9/16/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 11/6/2010 |
Run |
Warinanco Park |
Warmup |
1.2 mi |
8:45 |
7:18 |
|
| 10/20/2009 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:46 |
8:46 |
|
| 9/19/2009 |
Run |
Random Route |
Warmup |
1.2 mi |
8:47 |
7:20 |
|
| 10/25/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:48 |
6:47 |
|
| 3/9/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:49 |
6:47 |
|
| 3/16/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:49 |
6:47 |
|
| 9/15/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:50 |
6:48 |
|
| 10/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:50 |
6:48 |
|
| 7/17/2008 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:51 |
8:51 |
|
| 10/13/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:51 |
6:49 |
|
| 10/15/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:51 |
6:49 |
|
| 10/23/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:51 |
6:49 |
|
| 3/22/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:52 |
6:50 |
|
| 7/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:53 |
6:50 |
|
| 3/8/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:54 |
6:51 |
|
| 3/12/2010 |
Run |
Hallways |
Warmup |
1.3 mi |
8:54 |
7:08 |
|
| 10/6/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:54 |
6:51 |
|
| 9/8/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
|
| 10/4/2008 |
Run |
Random Route |
Warmup |
1.0 mi |
8:56 |
8:56 |
|
| 10/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
|
| 9/4/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:57 |
6:54 |
|
| 10/4/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:57 |
6:54 |
|
| 11/10/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:57 |
6:54 |
|
| 9/22/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 7/31/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 9/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 10/6/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 10/7/2008 |
Run |
Random Route |
Warmup |
1.2 mi |
8:59 |
7:30 |
|
| 9/20/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 9/14/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 10/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 3/11/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 3/24/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 9/9/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:01 |
6:57 |
|
| 3/18/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:01 |
6:57 |
|
| 4/5/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:01 |
6:57 |
|
| 9/13/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:01 |
6:57 |
|
| 10/2/2008 |
Run |
Random Route |
Warmup |
1.2 mi |
9:02 |
7:36 |
|
| 9/10/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:03 |
6:58 |
|
| 10/21/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:04 |
6:59 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
9:04 |
7:16 |
|
| 10/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:05 |
7:00 |
|
| 9/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:05 |
7:00 |
|
| 10/5/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:06 |
7:00 |
|
| 9/2/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:08 |
7:02 |
|
| 9/24/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:09 |
7:03 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 8/25/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:10 |
7:04 |
|
| 10/12/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:10 |
7:04 |
|
| 10/16/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:10 |
7:04 |
|
| 9/22/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:11 |
7:04 |
|
| 10/14/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:11 |
7:04 |
|
| 9/15/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:14 |
7:07 |
|
| 9/20/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 10/8/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:17 |
7:09 |
|
| 8/23/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:18 |
7:10 |
|
| 9/8/2010 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:18 |
7:10 |
|
| 7/17/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:19 |
7:10 |
|
| 9/13/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:20 |
7:11 |
|
| 10/21/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:20 |
7:11 |
|
| 10/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 10/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 9/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:21 |
7:12 |
|
| 7/18/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:24 |
7:14 |
|
| 10/20/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/27/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:25 |
7:15 |
|
| 10/11/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 9/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 9/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:26 |
7:16 |
|
| 9/3/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:29 |
7:18 |
|
| 9/17/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:29 |
7:18 |
|
| 10/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 10/8/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/13/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
| 10/14/2008 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:32 |
7:20 |
|
|