| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/24/2013 |
Weights |
|
|
|
45:00 |
|
 |
| 5/29/2013 |
Weights |
|
|
|
40:00 |
|
|
| 7/24/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
17:12 |
3:27 |
|
| 7/24/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
| 2/17/2016 |
Bike |
Random Route |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 2/18/2016 |
Bike |
Random Route |
Easy |
6.8 mi |
37:00 |
5:26 |
|
| 2/19/2016 |
Bike |
Random Route |
Easy |
7.6 mi |
40:00 |
5:18 |
|
| 7/4/2008 |
Bike |
Random Route |
Interval |
8.0 mi |
27:44 |
3:28 |
|
| 7/13/2008 |
Bike |
Random Route |
Medium |
16.5 mi |
57:04 |
3:28 |
|
| 2/24/2016 |
Bike |
Random Route |
Medium |
8.0 mi |
35:20 |
4:25 |
|
| 6/10/2013 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
| 12/16/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/23/2012 |
Swim |
|
Mixed |
4000.0 yd |
1:20:00 |
35:13 |
|
| 12/30/2012 |
Swim |
|
Mixed |
3000.0 yd |
1:00:00 |
35:13 |
|
| 5/12/2013 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
| 5/13/2013 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 5/16/2013 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
| 5/19/2013 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
| 5/20/2013 |
Swim |
|
Mixed |
3700.0 yd |
|
|
|
| 5/26/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 5/30/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 6/9/2013 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
| 6/14/2013 |
Swim |
|
Mixed |
2700.0 yd |
|
|
|
| 6/1/2013 |
Swim |
|
Race |
1.2 mi |
27:04 |
22:34 |
|
| 6/3/2013 |
Swim |
|
Race |
3400.0 yd |
|
|
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:39 |
6:59 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
28:13 |
6:32 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:21 |
6:33 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
34:37 |
6:46 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
37:11 |
6:38 |
|
| 7/1/2008 |
Run |
West Broad |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
6.3 mi |
43:18 |
6:52 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.7 mi |
37:54 |
6:43 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
44:45 |
6:59 |
|
| 7/10/2008 |
Run |
Shackamaxon |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
50:50 |
7:43 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
46:43 |
7:02 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:04 |
6:38 |
|
| 7/24/2008 |
Run |
West Broad |
Easy |
5.0 mi |
32:59 |
6:36 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:01 |
6:37 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:40 |
7:14 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:58 |
6:40 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:14 |
6:38 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:44 |
6:37 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:51 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
8.7 mi |
58:46 |
6:48 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
42:01 |
6:49 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
24:19 |
6:46 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.1 mi |
33:35 |
6:34 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
51:51 |
6:54 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:51 |
7:24 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.4 mi |
30:32 |
6:54 |
|
| 9/2/2008 |
Run |
Ultra Henry |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
22:43 |
6:30 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.3 mi |
42:22 |
6:43 |
|
| 9/8/2008 |
Run |
Inverse W. Broad |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
44:11 |
7:01 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
5.2 mi |
39:25 |
7:35 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:08 |
7:11 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
6.4 mi |
44:20 |
6:59 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:15 |
7:28 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:51 |
6:59 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 9/22/2008 |
Run |
Dudley |
Easy |
4.3 mi |
28:56 |
6:44 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 9/26/2008 |
Run |
Morse |
Easy |
2.7 mi |
19:30 |
7:14 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:09 |
7:15 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:49 |
7:04 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.1 mi |
22:12 |
7:10 |
|
| 10/3/2008 |
Run |
Morse |
Easy |
2.7 mi |
19:31 |
7:14 |
|
| 10/6/2008 |
Run |
Vo-Tech |
Easy |
8.5 mi |
1:00:33 |
7:08 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:39 |
7:07 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 10/15/2008 |
Run |
Dudley |
Easy |
4.3 mi |
31:13 |
7:16 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:05 |
7:01 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 10/22/2008 |
Run |
Morse |
Easy |
2.7 mi |
19:43 |
7:19 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:25 |
6:56 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
6.3 mi |
45:02 |
7:09 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:51 |
7:06 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
| 10/30/2008 |
Run |
Cooper |
Easy |
7.0 mi |
50:56 |
7:17 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
0.3 mi |
2:36 |
10:24 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
2.4 mi |
16:01 |
6:41 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
16:21 |
6:49 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:01 |
7:01 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.9 mi |
27:35 |
7:05 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
32:54 |
7:10 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:11 |
6:48 |
|
|