Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/2/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/14/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
9/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/19/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
9/30/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/3/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/5/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/6/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/8/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/9/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/10/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/12/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
10/14/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/15/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/17/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/21/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
10/22/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/25/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/26/2008 |
Run |
Random Route |
Post Run Strides |
0.4 mi |
|
|
|
10/27/2008 |
Run |
Random Route |
Post Run Strides |
0.5 mi |
|
|
|
10/28/2008 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
3/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
7/18/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
7/24/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
|
|
|
8/4/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
8/5/2009 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
8/6/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/8/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/11/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/13/2009 |
Run |
Random Route |
Easy |
0.4 mi |
|
|
|
8/16/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/24/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/25/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
8/26/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
8/29/2009 |
Run |
Random Route |
Post Run Strides |
800.0 m |
|
|
|
9/4/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
9/7/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
9/12/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
9/13/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/14/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
9/17/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
9/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/21/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/24/2009 |
Run |
Random Route |
Recovery |
2500.0 m |
|
|
|
9/24/2009 |
Run |
Track |
Post Run Strides |
1500.0 m |
|
|
|
9/25/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/1/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/2/2009 |
Run |
Random Route |
Easy |
600.0 m |
|
|
|
10/5/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/9/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/10/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/12/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/15/2009 |
Run |
Hallways |
Post Run Strides |
400.0 m |
|
|
|
10/19/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/22/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/24/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/26/2009 |
Run |
Track |
Post Run Strides |
800.0 m |
|
|
|
10/27/2009 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/28/2009 |
Run |
Hallways |
Post Run Strides |
600.0 m |
|
|
|
11/2/2009 |
Run |
Random Route |
Post Run Strides |
600.0 m |
|
|
|
3/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
3/19/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/13/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/15/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
9/20/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/4/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/6/2010 |
Run |
Track |
Post Run Strides |
0.5 mi |
|
|
|
10/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/11/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/16/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/18/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/25/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/26/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
10/27/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
11/3/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
11/4/2010 |
Run |
Random Route |
Post Run Strides |
400.0 m |
|
|
|
11/5/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
11/8/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
11/9/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
11/10/2010 |
Run |
Plainfield Ave |
Post Run Strides |
800.0 m |
|
|
|
11/12/2010 |
Run |
Track |
Post Run Strides |
600.0 m |
|
|
|
5/12/2013 |
Swim |
|
Mixed |
2500.0 yd |
|
|
|
5/13/2013 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
5/16/2013 |
Swim |
|
Mixed |
2400.0 yd |
|
|
|
5/19/2013 |
Swim |
|
Mixed |
2300.0 yd |
|
|
|
5/20/2013 |
Swim |
|
Mixed |
3700.0 yd |
|
|
|
5/26/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
5/30/2013 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
6/3/2013 |
Swim |
|
Race |
3400.0 yd |
|
|
|
6/9/2013 |
Swim |
|
Mixed |
4000.0 yd |
|
|
|
6/10/2013 |
Swim |
|
Free Style |
3500.0 yd |
|
|
|
|