10/20/2019
42300 m
3:13:39
4:35 km
Nike flynit vaporfly 4%2
6k 29:00 4:56
21 k 1:37:00 4:36
42.2 k 1:36:00 4:35
VO2max 49. 2
Negative split 21k 1:37 21k 1:36prima volta in maratona!