| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2023 |
Run |
CORBETTA |
Easy |
150.0 km |
15:00:00 |
6:00 |
 |
| 1/28/2023 |
Run |
CORBETTA |
Easy |
50.0 km |
5:00:00 |
6:00 |
|
| 1/16/2023 |
Run |
CORBETTA |
Easy |
120.0 km |
12:00:00 |
6:00 |
|
| 11/9/2022 |
Run |
CORBETTA |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/23/2022 |
Run |
CORBETTA |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 9/27/2022 |
Run |
CORBETTA |
Easy |
20.0 km |
2:10:00 |
6:30 |
|
| 9/22/2022 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 9/21/2022 |
Run |
NICE |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 9/21/2022 |
Run |
NICE |
Fartlek |
12000.0 m |
50:00 |
4:10 |
|
| 9/20/2022 |
Run |
NICE |
Easy |
21.0 km |
1:58:00 |
5:38 |
|
| 9/18/2022 |
Run |
NICE |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 9/18/2022 |
Run |
BILLAT |
Fartlek |
7820.0 m |
30:00 |
3:51 |
|
| 9/17/2022 |
Run |
NICE |
Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 9/16/2022 |
Run |
NICE |
Easy |
19.0 km |
1:40:00 |
5:16 |
|
| 9/15/2022 |
Run |
NICE |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 9/15/2022 |
Run |
NICE |
Ripetute |
11700.0 m |
46:48 |
4:00 |
|
| 9/13/2022 |
Run |
NICE |
Long |
17200.0 m |
1:45:00 |
6:07 |
|
| 9/11/2022 |
Run |
CORBETTA |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 9/10/2022 |
Run |
CORBETTA |
Long |
36.0 km |
2:50:00 |
4:44 |
|
| 9/9/2022 |
Run |
CORBETTA |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/8/2022 |
Run |
CORBETTA |
Easy |
18500.0 m |
1:40:00 |
5:25 |
|
| 9/7/2022 |
Run |
CORBETTA |
Easy |
14.0 km |
1:30:00 |
6:26 |
|
| 9/7/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:24 |
3:56 |
|
| 9/7/2022 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:00 |
3:45 |
|
| 9/6/2022 |
Run |
CORBETTA |
Long |
17300.0 m |
1:41:00 |
5:51 |
|
| 9/4/2022 |
Run |
CORBETTA |
Long |
13.0 km |
1:20:00 |
6:10 |
|
| 9/3/2022 |
Run |
CORBETTA |
Long |
33500.0 m |
2:49:00 |
5:03 |
|
| 9/2/2022 |
Run |
CORBETTA |
Easy |
12.0 km |
1:14:00 |
6:10 |
|
| 9/1/2022 |
Run |
CORBETTA |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/31/2022 |
Run |
CORBETTA |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/31/2022 |
Run |
BILLAT |
Fartlek |
7530.0 m |
30:00 |
4:00 |
|
| 8/30/2022 |
Run |
CORBETTA |
Easy |
19.0 km |
1:40:00 |
5:16 |
|
| 8/28/2022 |
Run |
CORBETTA |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 8/27/2022 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/27/2022 |
Run |
BILLAT |
Fartlek |
7530.0 m |
30:00 |
4:00 |
|
| 8/26/2022 |
Run |
NICE |
Easy |
20.0 km |
1:55:00 |
5:45 |
|
| 8/24/2022 |
Run |
NICE |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 8/23/2022 |
Run |
NICE |
Easy |
19.0 km |
1:50:00 |
5:48 |
|
| 8/22/2022 |
Run |
NICE |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/22/2022 |
Run |
BILLAT |
Fartlek |
7300.0 m |
30:00 |
4:07 |
|
| 8/20/2022 |
Run |
NICE |
Easy |
20.0 km |
1:55:00 |
5:45 |
|
| 8/19/2022 |
Run |
NICE |
Easy |
20.0 km |
1:58:00 |
5:54 |
|
| 8/4/2022 |
Run |
CORBETTA |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 8/4/2022 |
Run |
CORBETTA |
Fondo medio/veloce |
13.0 km |
59:00 |
4:33 |
|
| 8/2/2022 |
Run |
CORBETTA |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 7/31/2022 |
Run |
CORBETTA |
Easy |
15.0 km |
1:25:00 |
5:40 |
|
| 7/30/2022 |
Run |
CORBETTA |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 7/30/2022 |
Run |
CORBETTA |
Long |
16.0 km |
1:16:00 |
4:45 |
|
| 7/28/2022 |
Run |
CORBETTA |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/28/2022 |
Run |
CORBETTA |
Fondo medio/veloce |
13.0 km |
58:00 |
4:28 |
|
| 7/26/2022 |
Run |
CORBETTA |
Easy |
20.0 km |
1:38:00 |
4:54 |
|
| 7/24/2022 |
Run |
CORBETTA |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 7/23/2022 |
Run |
CORBETTA |
Easy |
20.0 km |
1:50:00 |
5:30 |
|
| 7/22/2022 |
Run |
CORBETTA |
Easy |
16500.0 m |
1:30:00 |
5:28 |
|
| 7/21/2022 |
Run |
CORBETTA |
Easy |
30.0 km |
2:40:00 |
5:20 |
|
| 7/20/2022 |
Run |
CORBETTA |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 7/19/2022 |
Run |
CORBETTA |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 7/17/2022 |
Run |
CORBETTA |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/15/2022 |
Run |
CORBETTA |
Easy |
19.0 km |
1:45:00 |
5:32 |
|
| 7/14/2022 |
Run |
CORBETTA |
Easy |
19.0 km |
1:40:00 |
5:16 |
|
| 7/12/2022 |
Run |
CORBETTA |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/10/2022 |
Run |
CORBETTA |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 7/10/2022 |
Run |
CORBETTA |
Fondo medio/veloce |
18.0 km |
1:22:00 |
4:34 |
|
| 7/9/2022 |
Run |
CORBETTA |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 7/9/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
35:00 |
4:23 |
|
| 7/7/2022 |
Run |
CORBETTA |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 7/6/2022 |
Run |
CORBETTA |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 7/4/2022 |
Run |
CORBETTA |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 7/3/2022 |
Run |
CORBETTA |
Long |
19.0 km |
1:50:00 |
5:48 |
|
| 7/2/2022 |
Run |
CORBETTA |
Fondo medio/veloce |
20500.0 m |
1:33:00 |
4:33 |
|
| 7/1/2022 |
Run |
CORBETTA |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 6/29/2022 |
Run |
NICE |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/29/2022 |
Run |
NICE |
Fondo medio/veloce |
8.0 km |
32:20 |
4:03 |
|
| 6/27/2022 |
Run |
NICE |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 6/26/2022 |
Run |
NICE |
Fondo medio/veloce |
25.0 km |
1:55:00 |
4:36 |
|
| 6/24/2022 |
Run |
NICE |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 6/22/2022 |
Run |
NICE |
Long |
14500.0 m |
1:07:00 |
4:38 |
|
| 6/19/2022 |
Run |
CORBETTA |
Long |
27640.0 m |
2:13:00 |
4:49 |
|
| 6/18/2022 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/16/2022 |
Run |
CORBETTA |
Long |
28.0 km |
2:13:00 |
4:45 |
|
| 6/15/2022 |
Run |
CORBETTA |
Ripetute |
5.0 km |
22:53 |
4:35 |
|
| 6/14/2022 |
Run |
CORBETTA |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/12/2022 |
Run |
CORBETTA |
Long |
23.0 km |
2:10:00 |
5:40 |
|
| 6/11/2022 |
Run |
CORBETTA |
Ripetute |
4.0 km |
14:45 |
3:42 |
|
| 6/8/2022 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/8/2022 |
Run |
CORBETTA |
Fartlek |
3800.0 m |
15:07 |
3:59 |
|
| 6/8/2022 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:30 |
3:53 |
|
| 6/7/2022 |
Run |
CORBETTA |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 6/7/2022 |
Run |
CORBETTA |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 6/6/2022 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/5/2022 |
Run |
CORBETTA |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 6/5/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:17 |
3:55 |
|
| 6/4/2022 |
Run |
CORBETTA |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 6/2/2022 |
Run |
CORBETTA |
Easy |
8.0 km |
55:00 |
6:53 |
|
| 6/2/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
34:00 |
4:15 |
|
| 6/1/2022 |
Run |
CORBETTA |
Long |
19.0 km |
1:55:00 |
6:04 |
|
| 5/30/2022 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/30/2022 |
Run |
CORBETTA |
Long |
23.0 km |
1:47:00 |
4:40 |
|
| 5/28/2022 |
Run |
CORBETTA |
Easy |
30.0 km |
2:40:00 |
5:20 |
|
| 5/26/2022 |
Run |
CORBETTA |
Easy |
6.0 km |
35:00 |
5:50 |
|
|