| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2021 |
Run |
BILLAT |
Fartlek |
1260.0 m |
5:00 |
3:59 |
 |
| 6/20/2021 |
Run |
BILLAT |
Fartlek |
1320.0 m |
5:00 |
3:48 |
|
| 7/1/2021 |
Run |
BILLAT |
Fartlek |
1300.0 m |
5:00 |
3:51 |
|
| 11/17/2020 |
Run |
BILLAT |
Fartlek |
2800.0 m |
10:00 |
3:35 |
|
| 11/19/2020 |
Run |
BILLAT |
Fartlek |
2610.0 m |
10:00 |
3:50 |
|
| 12/6/2020 |
Run |
BILLAT |
Fartlek |
2700.0 m |
10:00 |
3:43 |
|
| 6/23/2021 |
Run |
BILLAT |
Fartlek |
2600.0 m |
10:00 |
3:51 |
|
| 11/25/2020 |
Run |
BILLAT |
Fartlek |
3390.0 m |
12:30 |
3:42 |
|
| 11/28/2020 |
Run |
BILLAT |
Fartlek |
3560.0 m |
12:30 |
3:31 |
|
| 12/1/2020 |
Run |
BILLAT |
Fartlek |
3400.0 m |
12:30 |
3:41 |
|
| 12/16/2020 |
Run |
BILLAT |
Fartlek |
3290.0 m |
12:30 |
3:48 |
|
| 12/9/2020 |
Run |
BILLAT |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 1/13/2021 |
Run |
BILLAT |
Fartlek |
3900.0 m |
15:00 |
3:51 |
|
| 3/17/2021 |
Run |
BILLAT |
Ripetute |
4.0 km |
15:00 |
3:45 |
|
| 6/17/2021 |
Run |
BILLAT |
Fartlek |
3970.0 m |
15:00 |
3:47 |
|
| 6/20/2021 |
Run |
BILLAT |
Fartlek |
4130.0 m |
15:00 |
3:38 |
|
| 6/23/2021 |
Run |
BILLAT |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 6/27/2021 |
Run |
BILLAT |
Fartlek |
3800.0 m |
15:00 |
3:57 |
|
| 7/1/2021 |
Run |
BILLAT |
Fartlek |
4100.0 m |
15:00 |
3:40 |
|
| 3/10/2021 |
Run |
BILLAT |
Ripetute |
4.0 km |
15:30 |
3:53 |
|
| 2/11/2021 |
Run |
BILLAT |
Fartlek |
4820.0 m |
18:00 |
3:45 |
|
| 7/4/2021 |
Run |
BILLAT |
Fartlek |
5450.0 m |
20:00 |
3:41 |
|
| 7/7/2021 |
Run |
BILLAT |
Fartlek |
5300.0 m |
20:00 |
3:47 |
|
| 2/2/2021 |
Run |
BILLAT |
Fartlek |
6260.0 m |
24:00 |
3:51 |
|
| 3/3/2021 |
Run |
BILLAT |
Ripetute |
7.1 km |
27:35 |
3:53 |
|
| 8/22/2022 |
Run |
BILLAT |
Fartlek |
7300.0 m |
30:00 |
4:07 |
|
| 8/27/2022 |
Run |
BILLAT |
Fartlek |
7530.0 m |
30:00 |
4:00 |
|
| 8/31/2022 |
Run |
BILLAT |
Fartlek |
7530.0 m |
30:00 |
4:00 |
|
| 9/18/2022 |
Run |
BILLAT |
Fartlek |
7820.0 m |
30:00 |
3:51 |
|
| 7/10/2021 |
Run |
BILLAT |
Fartlek |
9100.0 m |
35:00 |
3:51 |
|
| 7/13/2021 |
Run |
BILLAT |
Fartlek |
10.6 km |
42:36 |
4:02 |
|
|