| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2020 |
Run |
CORBETTA |
Easy |
12.0 km |
1:10:00 |
5:50 |
 |
| 2/10/2020 |
Run |
CORBETTA |
Fondo medio/veloce |
21.0 km |
1:30:00 |
4:18 |
|
| 2/9/2020 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
39:50 |
3:59 |
|
| 2/9/2020 |
Run |
21 Castello vittuone |
Race |
21.0 km |
1:25:58 |
4:06 |
|
| 2/9/2020 |
Run |
CORBETTA |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 2/7/2020 |
Run |
CORBETTA |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 2/5/2020 |
Run |
CORBETTA |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 2/5/2020 |
Run |
CORBETTA |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/4/2020 |
Run |
CORBETTA |
Long |
35.0 km |
2:58:00 |
5:06 |
|
| 2/1/2020 |
Run |
CORBETTA |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 1/31/2020 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 1/29/2020 |
Run |
CORBETTA |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/29/2020 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:00 |
3:50 |
|
| 1/28/2020 |
Run |
CORBETTA |
Long |
20.0 km |
1:50:00 |
5:30 |
|
| 1/26/2020 |
Run |
CORBETTA |
Fondo medio/veloce |
8.0 km |
35:00 |
4:23 |
|
| 1/25/2020 |
Run |
CORBETTA |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 1/23/2020 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 1/22/2020 |
Run |
CORBETTA |
Ripetute |
5400.0 m |
19:50 |
3:41 |
|
| 1/22/2020 |
Run |
CORBETTA |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 1/21/2020 |
Run |
CORBETTA |
Long |
20.0 km |
1:45:06 |
5:16 |
|
| 1/19/2020 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 1/18/2020 |
Run |
CORBETTA |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 1/17/2020 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/16/2020 |
Run |
CORBETTA |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 1/16/2020 |
Run |
CORBETTA |
Ripetute |
5.0 km |
19:40 |
3:56 |
|
| 1/14/2020 |
Run |
CORBETTA |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 1/12/2020 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/11/2020 |
Run |
CORBETTA |
Long |
35.0 km |
3:00:00 |
5:09 |
|
| 1/9/2020 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/6/2020 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 1/5/2020 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 1/4/2020 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 1/3/2020 |
Run |
SAINT LAURENT BASE |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 12/30/2019 |
Run |
SAINT LAURENT BASE |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 12/28/2019 |
Run |
SAINT LAURENT BASE |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 12/26/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 12/24/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/23/2019 |
Run |
CORBETTA |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 12/22/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 12/21/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 12/15/2019 |
Run |
CORBETTA |
Long |
16.0 km |
1:15:00 |
4:42 |
|
| 12/14/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 12/10/2019 |
Run |
Lanzarote marathon |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 12/4/2019 |
Run |
CORBETTA |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 12/2/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 11/30/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/28/2019 |
Run |
CORBETTA |
Fartlek |
6500.0 m |
30:00 |
4:37 |
|
| 11/26/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 11/25/2019 |
Run |
Progressivo |
Ripetute |
26.0 km |
2:00:00 |
4:37 |
|
| 11/23/2019 |
Run |
CORBETTA |
Ripetute |
10.0 km |
42:00 |
4:12 |
|
| 11/20/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 11/17/2019 |
Run |
CORBETTA |
Long |
26.0 km |
2:06:00 |
4:51 |
|
| 11/14/2019 |
Run |
CORBETTA |
Fartlek |
12.0 km |
53:00 |
4:25 |
|
| 11/13/2019 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 11/12/2019 |
Run |
CORBETTA |
Ripetute |
10.0 km |
39:00 |
3:54 |
|
| 11/10/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
44:00 |
4:24 |
|
| 11/9/2019 |
Run |
CORBETTA |
Fartlek |
11400.0 m |
47:50 |
4:12 |
|
| 11/7/2019 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:00 |
3:50 |
|
| 11/6/2019 |
Run |
CORBETTA |
Long |
10.0 km |
50:00 |
5:00 |
|
| 11/4/2019 |
Run |
Variazioni lunghe |
Long |
18.0 km |
1:20:00 |
4:27 |
|
| 11/2/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 11/1/2019 |
Run |
CORBETTA |
Fartlek |
12.0 km |
53:00 |
4:25 |
|
| 10/31/2019 |
Run |
CORBETTA |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 10/27/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 10/26/2019 |
Run |
CORBETTA |
Long |
18.0 km |
1:40:00 |
5:34 |
|
| 10/14/2019 |
Run |
CORBETTA |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/12/2019 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:07 |
5:01 |
|
| 10/10/2019 |
Run |
CORBETTA |
Ripetute |
7.0 km |
30:00 |
4:18 |
|
| 10/8/2019 |
Run |
CORBETTA |
Ripetute |
2.0 km |
7:30 |
3:45 |
|
| 10/8/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 10/4/2019 |
Run |
CORBETTA |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/2/2019 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:00 |
3:45 |
|
| 10/2/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
6.0 km |
26:00 |
4:20 |
|
| 10/1/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/29/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/27/2019 |
Run |
CORBETTA |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 9/25/2019 |
Run |
CORBETTA |
Ripetute |
18.0 km |
1:19:41 |
4:26 |
|
| 9/24/2019 |
Run |
CORBETTA |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 9/22/2019 |
Run |
CORBETTA |
Long |
30.0 km |
2:20:00 |
4:40 |
|
| 9/21/2019 |
Run |
CORBETTA |
Fartlek |
11200.0 m |
50:00 |
4:28 |
|
| 9/21/2019 |
Run |
CORBETTA |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 9/19/2019 |
Run |
NICE |
Ripetute |
15.0 km |
1:06:00 |
4:24 |
|
| 9/19/2019 |
Run |
NICE |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/18/2019 |
Run |
NICE |
Ripetute |
15.0 km |
1:04:40 |
4:19 |
|
| 9/17/2019 |
Run |
NICE |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 9/15/2019 |
Run |
NICE |
Long |
35.0 km |
2:50:00 |
4:52 |
|
| 9/14/2019 |
Run |
NICE |
Fartlek |
12.0 km |
54:00 |
4:30 |
|
| 9/14/2019 |
Run |
NICE |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/13/2019 |
Run |
NICE |
Long |
15.0 km |
1:09:00 |
4:36 |
|
| 9/11/2019 |
Run |
CORBETTA |
Long |
16.0 km |
1:20:00 |
5:00 |
|
| 9/10/2019 |
Run |
CORBETTA |
Ripetute |
12.0 km |
50:40 |
4:14 |
|
| 9/10/2019 |
Run |
CORBETTA |
Ripetute |
2.0 km |
7:50 |
3:55 |
|
| 9/10/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/9/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 9/8/2019 |
Run |
CORBETTA |
Fartlek |
11200.0 m |
50:00 |
4:28 |
|
| 9/7/2019 |
Run |
CORBETTA |
Tempo |
16330.0 m |
1:10:00 |
4:18 |
|
| 9/7/2019 |
Run |
CORBETTA |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 9/5/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/3/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 9/1/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
|