| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2021 |
Run |
CORBETTA |
Long |
20.0 km |
1:50:00 |
5:30 |
 |
| 8/30/2021 |
Run |
CORBETTA |
Long |
20.0 km |
1:50:00 |
5:30 |
|
| 8/26/2021 |
Run |
CORBETTA |
Ripetute |
4.0 km |
18:00 |
4:30 |
|
| 8/22/2021 |
Run |
NICE |
Long |
26500.0 m |
2:30:00 |
5:40 |
|
| 8/21/2021 |
Run |
NICE |
Ripetute |
9430.0 m |
40:00 |
4:15 |
|
| 8/21/2021 |
Run |
NICE |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/21/2021 |
Run |
NICE |
Ripetute |
7100.0 m |
30:00 |
4:14 |
|
| 8/21/2021 |
Run |
NICE |
Ripetute |
2.0 km |
7:30 |
3:45 |
|
| 8/20/2021 |
Run |
NICE |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 8/19/2021 |
Run |
NICE |
Easy |
15.0 km |
1:25:00 |
5:40 |
|
| 8/18/2021 |
Run |
NICE |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/18/2021 |
Run |
NICE |
Ripetute |
7300.0 m |
30:00 |
4:07 |
|
| 8/16/2021 |
Run |
NICE |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 8/15/2021 |
Run |
NICE |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/15/2021 |
Run |
NICE |
Ripetute |
10400.0 m |
46:30 |
4:29 |
|
| 8/15/2021 |
Run |
NICE |
Ripetute |
1300.0 m |
5:00 |
3:51 |
|
| 8/14/2021 |
Run |
NICE |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 8/13/2021 |
Run |
NICE |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/13/2021 |
Run |
NICE |
Ripetute |
4500.0 m |
16:30 |
3:40 |
|
| 8/11/2021 |
Run |
NICE |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
| 8/10/2021 |
Run |
NICE |
Ripetute |
7.5 km |
28:30 |
3:48 |
|
| 8/10/2021 |
Run |
NICE |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/9/2021 |
Run |
NICE |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 8/7/2021 |
Run |
NICE |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 8/6/2021 |
Run |
NICE |
Ripetute |
10550.0 m |
44:47 |
4:15 |
|
| 8/4/2021 |
Run |
NICE |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 8/3/2021 |
Run |
NICE |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2021 |
Run |
NICE |
Ripetute |
8810.0 m |
35:00 |
3:59 |
|
| 8/2/2021 |
Run |
NICE |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/1/2021 |
Run |
NICE |
Ripetute |
9.0 km |
38:00 |
4:14 |
|
| 8/1/2021 |
Run |
NICE |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/31/2021 |
Run |
NICE |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 7/30/2021 |
Run |
NICE |
Ripetute |
4800.0 m |
18:00 |
3:45 |
|
| 7/30/2021 |
Run |
NICE |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/28/2021 |
Run |
NICE |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 7/27/2021 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/26/2021 |
Run |
CORBETTA |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/26/2021 |
Run |
CORBETTA |
Ripetute |
8.0 km |
32:50 |
4:07 |
|
| 7/25/2021 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 7/24/2021 |
Run |
CORBETTA |
Race |
42200.0 m |
3:32:00 |
5:02 |
|
| 7/23/2021 |
Run |
CORBETTA |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/21/2021 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/18/2021 |
Run |
CORBETTA |
Ripetute |
4800.0 m |
18:09 |
3:47 |
|
| 7/18/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/17/2021 |
Run |
CORBETTA |
Long |
19.0 km |
1:40:00 |
5:16 |
|
| 7/15/2021 |
Run |
CORBETTA |
Ripetute |
10360.0 m |
42:00 |
4:04 |
|
| 7/15/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/14/2021 |
Run |
CORBETTA |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 7/13/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/13/2021 |
Run |
BILLAT |
Fartlek |
10.6 km |
42:36 |
4:02 |
|
| 7/12/2021 |
Run |
CORBETTA |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 7/11/2021 |
Run |
CORBETTA |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 7/10/2021 |
Run |
BILLAT |
Fartlek |
9100.0 m |
35:00 |
3:51 |
|
| 7/10/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/8/2021 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 7/7/2021 |
Run |
CORBETTA |
Fondo medio/veloce |
2500.0 m |
11:00 |
4:24 |
|
| 7/7/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/7/2021 |
Run |
BILLAT |
Fartlek |
5300.0 m |
20:00 |
3:47 |
|
| 7/6/2021 |
Run |
CORBETTA |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 7/5/2021 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 7/4/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/4/2021 |
Run |
BILLAT |
Fartlek |
5450.0 m |
20:00 |
3:41 |
|
| 7/4/2021 |
Run |
CORBETTA |
Ripetute |
2.0 km |
8:23 |
4:12 |
|
| 7/3/2021 |
Run |
CORBETTA |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 7/1/2021 |
Run |
BILLAT |
Fartlek |
1300.0 m |
5:00 |
3:51 |
|
| 7/1/2021 |
Run |
BILLAT |
Fartlek |
4100.0 m |
15:00 |
3:40 |
|
| 7/1/2021 |
Run |
CORBETTA |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/30/2021 |
Run |
CORBETTA |
Easy |
15.0 km |
1:30:00 |
6:00 |
|
| 6/29/2021 |
Run |
CORBETTA |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/29/2021 |
Run |
CORBETTA |
Ripetute |
7400.0 m |
30:30 |
4:08 |
|
| 6/28/2021 |
Run |
NICE |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 6/27/2021 |
Run |
NICE |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/27/2021 |
Run |
BILLAT |
Fartlek |
3800.0 m |
15:00 |
3:57 |
|
| 6/26/2021 |
Run |
NICE |
Race |
42200.0 m |
3:38:00 |
5:10 |
|
| 6/23/2021 |
Run |
BILLAT |
Fartlek |
2600.0 m |
10:00 |
3:51 |
|
| 6/23/2021 |
Run |
NICE |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 6/23/2021 |
Run |
BILLAT |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 6/22/2021 |
Run |
NICE |
Long |
14.0 km |
1:20:00 |
5:43 |
|
| 6/20/2021 |
Run |
BILLAT |
Fartlek |
1320.0 m |
5:00 |
3:48 |
|
| 6/20/2021 |
Run |
NICE |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/20/2021 |
Run |
BILLAT |
Fartlek |
4130.0 m |
15:00 |
3:38 |
|
| 6/19/2021 |
Run |
CORBETTA |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 6/18/2021 |
Run |
CORBETTA |
Long |
16.0 km |
1:18:00 |
4:53 |
|
| 6/17/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/17/2021 |
Run |
BILLAT |
Fartlek |
3970.0 m |
15:00 |
3:47 |
|
| 6/17/2021 |
Run |
BILLAT |
Fartlek |
1260.0 m |
5:00 |
3:59 |
|
| 6/14/2021 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 6/13/2021 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/13/2021 |
Run |
CORBETTA |
Ripetute |
9200.0 m |
40:00 |
4:21 |
|
| 6/12/2021 |
Run |
CORBETTA |
Race |
42200.0 m |
3:35:00 |
5:06 |
|
| 6/11/2021 |
Run |
CORBETTA |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/9/2021 |
Run |
CORBETTA |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 6/6/2021 |
Run |
CORBETTA |
Ripetute |
10400.0 m |
46:00 |
4:26 |
|
| 6/6/2021 |
Run |
CORBETTA |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 6/5/2021 |
Run |
CORBETTA |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 6/3/2021 |
Run |
CORBETTA |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 6/3/2021 |
Run |
CORBETTA |
Ripetute |
8.0 km |
32:55 |
4:07 |
|
| 6/2/2021 |
Run |
CORBETTA |
Long |
37.0 km |
3:20:00 |
5:25 |
|
| 6/1/2021 |
Run |
CORBETTA |
Ripetute |
11.0 km |
48:52 |
4:27 |
|
| 6/1/2021 |
Run |
CORBETTA |
Easy |
6.0 km |
35:00 |
5:50 |
|
|