| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
CORBETTA |
Corsa lunga |
12.0 km |
59:00 |
4:55 |
 |
| 11/8/2017 |
Run |
CORBETTA |
Corsa lunga |
16.0 km |
1:20:00 |
5:00 |
|
| 10/12/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/10/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/7/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
1:00:50 |
4:21 |
|
| 10/6/2017 |
Run |
CORBETTA |
Corsa lunga |
18.0 km |
1:30:00 |
5:00 |
|
| 10/4/2017 |
Run |
CORBETTA |
Ripetute |
10.0 km |
41:40 |
4:10 |
|
| 10/3/2017 |
Run |
CORBETTA |
Corsa lunga |
16.0 km |
1:18:00 |
4:53 |
|
| 10/1/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
17.0 km |
1:18:00 |
4:36 |
|
| 9/15/2017 |
Run |
CORBETTA |
Fartlek |
11700.0 m |
50:00 |
4:17 |
|
| 9/12/2017 |
Run |
CORBETTA |
Long |
17.0 km |
1:20:00 |
4:43 |
|
| 9/7/2017 |
Run |
CORBETTA |
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 9/3/2017 |
Run |
CORBETTA |
Long |
31500.0 m |
2:30:00 |
4:46 |
|
| 9/2/2017 |
Run |
CORBETTA |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 9/2/2017 |
Run |
CORBETTA |
Fartlek |
11500.0 m |
50:00 |
4:21 |
|
| 8/31/2017 |
Run |
CORBETTA |
Long |
18.0 km |
1:25:00 |
4:44 |
|
| 8/30/2017 |
Run |
CORBETTA |
Ripetute |
16.0 km |
1:09:07 |
4:19 |
|
| 8/29/2017 |
Run |
CORBETTA |
Long |
26.0 km |
2:05:00 |
4:49 |
|
| 8/26/2017 |
Run |
CORBETTA |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 8/26/2017 |
Run |
CORBETTA |
Corsa lunga |
23700.0 m |
1:53:00 |
4:47 |
|
| 8/24/2017 |
Run |
SAINT LAURENT BASE |
Corsa lunga |
18.0 km |
1:30:00 |
5:00 |
|
| 8/23/2017 |
Run |
SAINT LAURENT BASE |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/23/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
14.0 km |
59:41 |
4:16 |
|
| 8/22/2017 |
Run |
SAINT LAURENT BASE |
Corsa in salita |
26.0 km |
2:05:00 |
4:49 |
|
| 8/20/2017 |
Run |
SAINT LAURENT BASE |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 8/20/2017 |
Run |
SAINT LAURENT BASE |
Fartlek |
11.0 km |
50:00 |
4:33 |
|
| 8/19/2017 |
Run |
SAINT LAURENT BASE |
Corsa lunga |
22.0 km |
1:45:00 |
4:47 |
|
| 8/16/2017 |
Run |
SAINT LAURENT BASE |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/16/2017 |
Run |
SAINT LAURENT BASE |
Corsa in salita |
4.0 km |
18:00 |
4:30 |
|
| 8/15/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
2500.0 m |
9:20 |
3:44 |
|
| 8/15/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
5.0 km |
21:40 |
4:20 |
|
| 8/15/2017 |
Run |
SAINT LAURENT BASE |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 8/13/2017 |
Run |
SAINT LAURENT BASE |
Corsa in salita |
16.0 km |
1:19:00 |
4:57 |
|
| 8/12/2017 |
Run |
SAINT LAURENT BASE |
Long |
21.0 km |
1:45:00 |
5:00 |
|
| 8/11/2017 |
Run |
SAINT LAURENT BASE |
Long |
25.0 km |
1:58:00 |
4:44 |
|
| 8/10/2017 |
Run |
SAINT LAURENT BASE |
Long |
16.0 km |
1:16:00 |
4:45 |
|
| 8/9/2017 |
Run |
SAINT LAURENT BASE |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 8/9/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
9600.0 m |
40:00 |
4:10 |
|
| 8/8/2017 |
Run |
SAINT LAURENT BASE |
Corsa lunga |
20.0 km |
1:30:00 |
4:30 |
|
| 8/6/2017 |
Run |
SAINT LAURENT BASE |
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 8/4/2017 |
Run |
SAINT LAURENT BASE |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 8/1/2017 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 7/30/2017 |
Run |
CORBETTA |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/29/2017 |
Run |
CORBETTA |
Long |
30.0 km |
2:18:00 |
4:36 |
|
| 7/27/2017 |
Run |
CORBETTA |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 7/26/2017 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:00 |
3:45 |
|
| 7/25/2017 |
Run |
CORBETTA |
Long |
23.0 km |
1:44:00 |
4:32 |
|
| 7/24/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
13800.0 m |
1:00:00 |
4:21 |
|
| 7/20/2017 |
Run |
CORBETTA |
Corsa Facile |
10.0 km |
50:00 |
5:00 |
|
| 7/19/2017 |
Run |
CORBETTA |
Corsa Facile |
10.0 km |
50:00 |
5:00 |
|
| 7/19/2017 |
Run |
CORBETTA |
Corsa in salita |
6.0 km |
22:00 |
3:40 |
|
| 7/18/2017 |
Run |
CORBETTA |
Corsa lunga |
20.0 km |
1:35:00 |
4:45 |
|
| 7/16/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
1:02:00 |
4:26 |
|
| 7/16/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
16.0 km |
1:12:00 |
4:30 |
|
| 7/15/2017 |
Run |
CORBETTA |
Corsa in salita |
4.0 km |
14:30 |
3:38 |
|
| 7/15/2017 |
Run |
CORBETTA |
Corsa lunga |
15.0 km |
1:13:00 |
4:52 |
|
| 7/14/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
20.0 km |
1:29:00 |
4:27 |
|
| 7/11/2017 |
Run |
CORBETTA |
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 7/9/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
15500.0 m |
1:10:00 |
4:31 |
|
| 7/8/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
18.0 km |
1:19:00 |
4:24 |
|
| 7/7/2017 |
Run |
CORBETTA |
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 7/6/2017 |
Run |
CORBETTA |
Corsa in salita |
7.0 km |
32:00 |
4:35 |
|
| 7/6/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
45:00 |
4:30 |
|
| 7/4/2017 |
Run |
CORBETTA |
Long |
20.0 km |
1:33:00 |
4:39 |
|
| 7/2/2017 |
Run |
CORBETTA |
Long |
15.0 km |
1:09:00 |
4:36 |
|
| 6/18/2017 |
Run |
CORBETTA |
Long |
14.0 km |
1:07:00 |
4:48 |
|
| 6/17/2017 |
Run |
CORBETTA |
Long |
35.0 km |
2:45:00 |
4:43 |
|
| 6/8/2017 |
Run |
CORBETTA |
Long |
17.0 km |
1:20:00 |
4:43 |
|
| 6/5/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/3/2017 |
Run |
CORBETTA |
Easy |
11.0 km |
59:00 |
5:22 |
|
| 6/2/2017 |
Run |
CORBETTA |
Long |
30.0 km |
2:25:00 |
4:50 |
|
| 5/31/2017 |
Run |
CORBETTA |
Long |
25.0 km |
1:59:00 |
4:46 |
|
| 5/28/2017 |
Run |
CORBETTA |
Long |
10.0 km |
50:00 |
5:00 |
|
| 5/27/2017 |
Run |
CORBETTA |
Long |
17.0 km |
1:20:00 |
4:43 |
|
| 5/26/2017 |
Run |
CORBETTA |
Long |
33.0 km |
2:45:00 |
5:00 |
|
| 5/25/2017 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 5/21/2017 |
Run |
Lugano |
Race |
21100.0 m |
1:26:38 |
4:07 |
|
| 5/14/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
15.0 km |
1:04:00 |
4:16 |
|
| 5/13/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
41:58 |
4:12 |
|
| 5/10/2017 |
Run |
CORBETTA |
Ripetute |
5.8 km |
22:53 |
3:57 |
|
| 5/5/2017 |
Run |
CORBETTA |
Ripetute |
9.0 km |
36:18 |
4:02 |
|
| 4/28/2017 |
Run |
CORBETTA |
Fartlek |
7450.0 m |
30:00 |
4:02 |
|
| 4/27/2017 |
Run |
CORBETTA |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 4/23/2017 |
Run |
CORBETTA |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/23/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
40:10 |
4:01 |
|
| 4/22/2017 |
Run |
CORBETTA |
Ripetute |
7.0 km |
27:17 |
3:54 |
|
| 4/21/2017 |
Run |
CORBETTA |
Corsa lunga |
17.0 km |
1:22:00 |
4:50 |
|
| 4/9/2017 |
Run |
Marathon Paris |
Race |
42220.0 m |
3:13:19 |
4:35 |
|
| 3/26/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
21100.0 m |
1:30:00 |
4:16 |
|
| 3/22/2017 |
Run |
CORBETTA |
Ripetute |
15.0 km |
1:02:11 |
4:09 |
|
| 3/16/2017 |
Run |
CORBETTA |
Ripetute |
15.0 km |
1:02:10 |
4:09 |
|
| 3/12/2017 |
Run |
CORBETTA |
Corsa lunga |
30.0 km |
2:27:00 |
4:54 |
|
| 3/11/2017 |
Run |
CORBETTA |
Fartlek |
11200.0 m |
50:00 |
4:28 |
|
| 3/10/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
45:28 |
4:33 |
|
| 3/8/2017 |
Run |
CORBETTA |
Ripetute |
12.0 km |
52:30 |
4:23 |
|
| 3/7/2017 |
Run |
CORBETTA |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 3/6/2017 |
Run |
CORBETTA |
Corsa lunga |
18.0 km |
1:50:00 |
6:07 |
|
| 2/19/2017 |
Run |
CORBETTA |
Long |
27.0 km |
2:25:00 |
5:23 |
|
| 2/18/2017 |
Run |
CORBETTA |
Ripetute |
6.0 km |
22:00 |
3:40 |
|
| 2/12/2017 |
Run |
CORBETTA |
Long |
30.0 km |
2:24:00 |
4:48 |
|
|