| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2017 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
 |
| 9/13/2017 |
Run |
CORBETTA |
Ripetute |
18.0 km |
1:16:36 |
4:16 |
|
| 7/1/2017 |
Run |
CORBETTA |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 7/1/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
58:47 |
4:12 |
|
| 6/29/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
15.0 km |
1:10:00 |
4:40 |
|
| 6/27/2017 |
Run |
CORBETTA |
Long |
23.0 km |
2:00:00 |
5:14 |
|
| 6/25/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/24/2017 |
Run |
CORBETTA |
Long |
18.0 km |
1:25:00 |
4:44 |
|
| 6/23/2017 |
Run |
CORBETTA |
Long |
38.0 km |
3:00:00 |
4:45 |
|
| 6/20/2017 |
Run |
CORBETTA |
Long |
23.0 km |
1:48:00 |
4:42 |
|
| 5/18/2017 |
Run |
CORBETTA |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/16/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/11/2017 |
Run |
CORBETTA |
Long |
12.0 km |
57:00 |
4:45 |
|
| 5/9/2017 |
Run |
CORBETTA |
Corsa lunga |
18.0 km |
1:30:00 |
5:00 |
|
| 5/7/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
8.0 km |
32:30 |
4:04 |
|
| 5/6/2017 |
Run |
CORBETTA |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 5/3/2017 |
Run |
CORBETTA |
Long |
14.0 km |
1:04:00 |
4:35 |
|
| 5/1/2017 |
Run |
CORBETTA |
Ripetute |
8.0 km |
32:47 |
4:06 |
|
| 4/30/2017 |
Run |
CORBETTA |
Long |
12.0 km |
58:00 |
4:50 |
|
| 4/29/2017 |
Run |
CORBETTA |
Long |
15.0 km |
1:10:00 |
4:40 |
|
| 4/25/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
1:01:00 |
4:22 |
|
| 4/19/2017 |
Run |
SAINT LAURENT BASE |
Corsa lunga |
10.0 km |
50:00 |
5:00 |
|
| 4/18/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
4000.0 m |
14:33 |
3:39 |
|
| 4/17/2017 |
Run |
SAINT LAURENT BASE |
Fondo medio/veloce |
8.0 km |
33:10 |
4:09 |
|
| 4/17/2017 |
Run |
SAINT LAURENT BASE |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/15/2017 |
Run |
SAINT LAURENT BASE |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/15/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
6700.0 m |
27:21 |
4:05 |
|
| 4/14/2017 |
Run |
SAINT LAURENT BASE |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 4/12/2017 |
Run |
CORBETTA |
Easy |
14.0 km |
1:08:00 |
4:52 |
|
| 4/6/2017 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 4/4/2017 |
Run |
CORBETTA |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 4/2/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
1:02:00 |
4:26 |
|
| 3/31/2017 |
Run |
CORBETTA |
Corsa lunga |
17.0 km |
1:20:00 |
4:43 |
|
| 3/30/2017 |
Run |
CORBETTA |
Ripetute |
6.8 km |
26:52 |
3:58 |
|
| 3/28/2017 |
Run |
CORBETTA |
Long |
17.0 km |
1:25:00 |
5:00 |
|
| 3/25/2017 |
Run |
CORBETTA |
Corsa lunga |
16.0 km |
1:22:00 |
5:08 |
|
| 3/24/2017 |
Run |
CORBETTA |
Fartlek |
13600.0 m |
1:00:00 |
4:25 |
|
| 3/23/2017 |
Run |
CORBETTA |
Corsa lunga |
16.0 km |
1:15:00 |
4:42 |
|
| 3/22/2017 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 3/21/2017 |
Run |
CORBETTA |
Corsa lunga |
19.0 km |
1:30:00 |
4:45 |
|
| 3/19/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
1:03:00 |
4:30 |
|
| 3/18/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/18/2017 |
Run |
CORBETTA |
Corsa lunga |
37.0 km |
3:00:00 |
4:52 |
|
| 3/17/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
14.0 km |
1:02:00 |
4:26 |
|
| 3/16/2017 |
Run |
CORBETTA |
Long |
12.0 km |
59:00 |
4:55 |
|
| 3/15/2017 |
Run |
CORBETTA |
Corsa lunga |
16.0 km |
1:20:00 |
5:00 |
|
| 3/14/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
20.0 km |
1:32:00 |
4:36 |
|
| 3/10/2017 |
Run |
CORBETTA |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/26/2017 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 2/25/2017 |
Run |
CORBETTA |
Ripetute |
11250.0 m |
46:00 |
4:06 |
|
| 2/22/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/18/2017 |
Run |
CORBETTA |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/14/2017 |
Run |
CORBETTA |
Ripetute |
10.0 km |
50:00 |
5:00 |
|
| 2/8/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/7/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/5/2017 |
Run |
CORBETTA |
Corsa lunga |
15300.0 m |
1:10:00 |
4:35 |
|
| 2/4/2017 |
Run |
CORBETTA |
Corsa lunga |
18.0 km |
1:25:00 |
4:44 |
|
| 2/3/2017 |
Run |
CORBETTA |
Corsa lunga |
20.0 km |
1:40:00 |
5:00 |
|
| 2/1/2017 |
Run |
CORBETTA |
Ripetute |
4250.0 m |
15:00 |
3:32 |
|
| 1/29/2017 |
Run |
CORBETTA |
Corsa lunga |
30.0 km |
2:29:00 |
4:58 |
|
| 1/28/2017 |
Run |
CORBETTA |
Corsa in salita |
2.0 km |
7:30 |
3:45 |
|
| 1/28/2017 |
Run |
CORBETTA |
Ripetute |
3.0 km |
10:30 |
3:30 |
|
| 1/24/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 1/21/2017 |
Run |
CORBETTA |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 1/21/2017 |
Run |
CORBETTA |
Fartlek |
9100.0 m |
40:00 |
4:24 |
|
| 1/19/2017 |
Run |
CORBETTA |
Easy |
20.0 km |
1:35:00 |
4:45 |
|
| 1/17/2017 |
Run |
CORBETTA |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/15/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
7700.0 m |
36:00 |
4:41 |
|
| 1/15/2017 |
Run |
CORBETTA |
Corsa in salita |
7.0 km |
33:00 |
4:43 |
|
| 1/14/2017 |
Run |
CORBETTA |
Ripetute |
3.0 km |
12:00 |
4:00 |
|
| 1/14/2017 |
Run |
CORBETTA |
Long |
16300.0 m |
1:16:00 |
4:40 |
|
| 1/12/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/10/2017 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/8/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
11.0 km |
51:00 |
4:39 |
|
| 1/6/2017 |
Run |
CORBETTA |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/6/2017 |
Run |
CORBETTA |
Corsa in salita |
4.0 km |
20:00 |
5:00 |
|
| 1/5/2017 |
Run |
CORBETTA |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/5/2017 |
Run |
CORBETTA |
Fartlek |
6250.0 m |
30:00 |
4:48 |
|
| 1/4/2017 |
Run |
CORBETTA |
Fondo medio/veloce |
8.0 km |
37:00 |
4:38 |
|
| 12/26/2016 |
Run |
CORBETTA |
Long |
42200.0 m |
3:50:00 |
5:28 |
|
| 12/24/2016 |
Run |
CORBETTA |
Long |
25.0 km |
1:58:00 |
4:44 |
|
| 12/23/2016 |
Run |
CORBETTA |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 12/18/2016 |
Run |
CORBETTA |
Long |
32.0 km |
2:50:00 |
5:19 |
|
| 12/17/2016 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 12/13/2016 |
Run |
CORBETTA |
Long |
15.0 km |
1:10:00 |
4:40 |
|
| 12/9/2016 |
Run |
CORBETTA |
Long |
22.0 km |
1:50:00 |
5:00 |
|
| 12/8/2016 |
Run |
CORBETTA |
Long |
27.0 km |
1:59:00 |
4:25 |
|
| 12/4/2016 |
Run |
CORBETTA |
Long |
42200.0 m |
3:37:00 |
5:09 |
|
| 12/3/2016 |
Run |
CORBETTA |
Long |
18500.0 m |
1:30:00 |
4:52 |
|
| 12/2/2016 |
Run |
CORBETTA |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/29/2016 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/31/2016 |
Run |
CORBETTA |
Corsa Facile |
15.0 km |
1:10:00 |
4:40 |
|
| 10/30/2016 |
Run |
CORBETTA |
Ripetute |
15.0 km |
1:02:09 |
4:09 |
|
| 10/29/2016 |
Run |
CORBETTA |
Fartlek |
11600.0 m |
50:00 |
4:19 |
|
| 10/27/2016 |
Run |
CORBETTA |
Corsa lunga |
14.0 km |
1:05:00 |
4:39 |
|
| 10/26/2016 |
Run |
CORBETTA |
Ripetute |
6400.0 m |
24:00 |
3:45 |
|
| 10/23/2016 |
Run |
CORBETTA |
Fartlek |
12600.0 m |
59:00 |
4:41 |
|
| 10/22/2016 |
Run |
CORBETTA |
Long |
25.0 km |
1:55:00 |
4:36 |
|
| 10/21/2016 |
Run |
CORBETTA |
Corsa Facile |
10.0 km |
55:00 |
5:30 |
|
| 10/17/2016 |
Run |
CORBETTA |
Long |
15.0 km |
1:10:00 |
4:40 |
|
|