| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
 |
| 4/22/2019 |
Run |
NICE |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/21/2019 |
Run |
NICE |
Fartlek |
7.0 km |
30:00 |
4:18 |
|
| 4/21/2019 |
Run |
NICE |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 4/19/2019 |
Run |
NICE |
Long |
14.0 km |
1:10:00 |
5:00 |
|
| 4/17/2019 |
Run |
NICE |
Fondo medio/veloce |
10.0 km |
42:00 |
4:12 |
|
| 4/15/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 4/13/2019 |
Run |
CORBETTA |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 4/12/2019 |
Run |
CORBETTA |
Ripetute |
18.0 km |
1:15:00 |
4:10 |
|
| 4/10/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/9/2019 |
Run |
CORBETTA |
Fartlek |
13600.0 m |
1:00:00 |
4:25 |
|
| 4/8/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
17.0 km |
1:17:00 |
4:32 |
|
| 4/6/2019 |
Run |
CORBETTA |
Easy |
20.0 km |
1:40:00 |
5:00 |
|
| 4/5/2019 |
Run |
CORBETTA |
Ripetute |
17.0 km |
1:11:00 |
4:11 |
|
| 4/3/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 4/2/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
2.0 km |
8:52 |
4:26 |
|
| 4/2/2019 |
Run |
CORBETTA |
Ripetute |
5.0 km |
18:00 |
3:36 |
|
| 4/1/2019 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/29/2019 |
Run |
CORBETTA |
Long |
13.0 km |
1:10:00 |
5:24 |
|
| 3/28/2019 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/27/2019 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:10 |
3:48 |
|
| 3/27/2019 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:15 |
3:53 |
|
| 3/26/2019 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/23/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
15.0 km |
1:08:00 |
4:32 |
|
| 3/22/2019 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 3/21/2019 |
Run |
CORBETTA |
Fartlek |
12100.0 m |
50:00 |
4:08 |
|
| 3/19/2019 |
Run |
NICE |
Long |
32.0 km |
2:42:00 |
5:04 |
|
| 3/17/2019 |
Run |
NICE |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 3/16/2019 |
Run |
NICE |
Ripetute |
9.0 km |
32:00 |
3:34 |
|
| 3/16/2019 |
Run |
NICE |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/15/2019 |
Run |
NICE |
Long |
18.0 km |
1:25:00 |
4:44 |
|
| 3/11/2019 |
Run |
CORBETTA-ROBECCO |
Fondo medio/veloce |
13.0 km |
58:00 |
4:28 |
|
| 3/8/2019 |
Run |
CORBETTA-ROBECCO |
Long |
17.0 km |
1:25:00 |
5:00 |
|
| 3/6/2019 |
Run |
CORBETTA-ROBECCO |
Fartlek |
13400.0 m |
1:00:00 |
4:29 |
|
| 3/5/2019 |
Run |
CORBETTA-ROBECCO |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 2/28/2019 |
Run |
CORBETTA-ROBECCO |
Ripetute |
14.0 km |
59:30 |
4:15 |
|
| 2/27/2019 |
Run |
CORBETTA-ROBECCO |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 2/27/2019 |
Run |
CORBETTA |
Long |
15.0 km |
1:12:00 |
4:48 |
|
| 2/24/2019 |
Run |
CORBETTA-ROBECCO |
Fondo medio/veloce |
13200.0 m |
1:00:00 |
4:33 |
|
| 2/16/2019 |
Run |
Progressivo 5k pace marathon |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 2/14/2019 |
Run |
Progressivo |
Long |
15.0 km |
1:12:00 |
4:48 |
|
| 2/13/2019 |
Run |
CORBETTA |
Ripetute |
10.0 km |
39:40 |
3:58 |
|
| 2/11/2019 |
Run |
CORBETTA |
Easy |
9500.0 m |
45:00 |
4:45 |
|
| 2/8/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 2/6/2019 |
Run |
CORBETTA |
Fartlek |
13500.0 m |
1:00:00 |
4:27 |
|
| 2/5/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/4/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
15.0 km |
1:09:00 |
4:36 |
|
| 2/2/2019 |
Run |
CORBETTA |
Fondo medio/veloce |
10.0 km |
45:00 |
4:30 |
|
| 1/31/2019 |
Run |
CORBETTA |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 1/23/2019 |
Run |
CORBETTA |
Ripetute |
6.0 km |
22:10 |
3:42 |
|
| 1/21/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 1/19/2019 |
Run |
CORBETTA |
Fartlek |
11500.0 m |
50:00 |
4:21 |
|
| 1/18/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 1/16/2019 |
Run |
CORBETTA |
Corsa in salita |
6.0 km |
23:00 |
3:50 |
|
| 1/16/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 1/14/2019 |
Run |
CORBETTA |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 1/12/2019 |
Run |
CORBETTA |
Long |
45.0 km |
3:45:00 |
5:00 |
|
| 1/10/2019 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 1/8/2019 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/8/2019 |
Run |
CORBETTA |
Corsa in salita |
3.0 km |
12:00 |
4:00 |
|
| 1/6/2019 |
Run |
CORBETTA |
Long |
27500.0 m |
2:12:00 |
4:48 |
|
| 12/26/2018 |
Run |
CORBETTA |
Long |
45.0 km |
3:48:00 |
5:04 |
|
| 12/26/2018 |
Run |
CORBETTA |
Long |
45.0 km |
3:48:00 |
5:04 |
|
| 12/23/2018 |
Run |
CORBETTA |
Long |
22.0 km |
1:45:00 |
4:47 |
|
| 12/22/2018 |
Run |
CORBETTA |
Fondo medio/veloce |
10200.0 m |
46:00 |
4:31 |
|
| 12/20/2018 |
Run |
CORBETTA |
Long |
16.0 km |
1:15:00 |
4:42 |
|
| 12/19/2018 |
Run |
CORBETTA |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/17/2018 |
Run |
CORBETTA |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/15/2018 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 12/12/2018 |
Run |
CORBETTA |
Long |
45.0 km |
3:50:00 |
5:07 |
|
| 12/11/2018 |
Run |
CORBETTA |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/9/2018 |
Run |
CORBETTA |
Long |
25.0 km |
2:00:00 |
4:48 |
|
| 12/8/2018 |
Run |
CORBETTA |
Long |
22.0 km |
1:45:00 |
4:47 |
|
| 12/6/2018 |
Run |
CORBETTA |
Long |
13.0 km |
59:00 |
4:33 |
|
| 12/4/2018 |
Run |
CORBETTA |
Long |
17.0 km |
1:20:00 |
4:43 |
|
| 12/2/2018 |
Run |
CORBETTA |
Fondo medio/veloce |
15.0 km |
1:07:00 |
4:28 |
|
| 12/1/2018 |
Run |
CORBETTA |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 11/28/2018 |
Run |
CORBETTA |
Long |
45.0 km |
4:00:00 |
5:20 |
|
| 11/27/2018 |
Run |
CORBETTA |
Long |
30.0 km |
2:30:00 |
5:00 |
|
| 11/23/2018 |
Run |
CORBETTA |
Fondo medio/veloce |
8.0 km |
35:00 |
4:23 |
|
| 11/19/2018 |
Run |
CORBETTA |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 11/17/2018 |
Run |
CORBETTA |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 11/16/2018 |
Run |
CORBETTA |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 11/14/2018 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 11/11/2018 |
Run |
Atene autentic |
Race |
42300.0 m |
3:27:16 |
4:54 |
|
| 11/7/2018 |
Run |
CORBETTA |
Easy |
15.0 km |
1:20:00 |
5:20 |
|
| 11/3/2018 |
Run |
CORBETTA |
Fondo medio/veloce |
7.0 km |
30:30 |
4:22 |
|
| 11/2/2018 |
Run |
CORBETTA |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 10/31/2018 |
Run |
CORBETTA |
Ripetute |
3200.0 m |
13:30 |
4:14 |
|
| 10/30/2018 |
Run |
CORBETTA |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 10/27/2018 |
Run |
CORBETTA |
Fartlek |
15.0 km |
1:06:00 |
4:24 |
|
| 10/24/2018 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:00 |
3:53 |
|
| 10/23/2018 |
Run |
CORBETTA |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 10/20/2018 |
Run |
CORBETTA |
Ripetute |
14700.0 m |
1:00:00 |
4:05 |
|
| 10/18/2018 |
Run |
CORBETTA |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 10/17/2018 |
Run |
CORBETTA |
Fartlek |
13.0 km |
1:00:00 |
4:37 |
|
| 10/16/2018 |
Run |
CORBETTA |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 10/13/2018 |
Run |
CORBETTA |
Long |
38900.0 m |
3:00:00 |
4:38 |
|
| 10/12/2018 |
Run |
CORBETTA |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 10/10/2018 |
Run |
CORBETTA |
Ripetute |
18.0 km |
1:17:25 |
4:19 |
|