| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/21/2021 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:05 |
3:47 |
 |
| 7/7/2021 |
Run |
BILLAT |
Fartlek |
5300.0 m |
20:00 |
3:47 |
|
| 6/17/2021 |
Run |
BILLAT |
Fartlek |
3970.0 m |
15:00 |
3:47 |
|
| 3/11/2015 |
Run |
CORBETTA |
Ripetute |
8050.0 m |
30:26 |
3:47 |
|
| 7/18/2021 |
Run |
CORBETTA |
Ripetute |
4800.0 m |
18:09 |
3:47 |
|
| 6/20/2021 |
Run |
BILLAT |
Fartlek |
1320.0 m |
5:00 |
3:48 |
|
| 5/13/2015 |
Run |
CORBETTA |
Ripetute |
5.0 km |
18:48 |
3:48 |
|
| 3/27/2019 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:10 |
3:48 |
|
| 1/9/2014 |
Run |
CORBETTA |
Ripetute |
2800.0 m |
10:38 |
3:48 |
|
| 12/16/2020 |
Run |
BILLAT |
Fartlek |
3290.0 m |
12:30 |
3:48 |
|
| 2/25/2020 |
Run |
CORBETTA |
Ripetute |
5.0 km |
19:00 |
3:48 |
|
| 8/10/2021 |
Run |
NICE |
Ripetute |
7.5 km |
28:30 |
3:48 |
|
| 7/26/2014 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:24 |
3:49 |
|
| 9/7/2021 |
Run |
CORBETTA |
Fartlek |
8.0 km |
30:30 |
3:49 |
|
| 10/6/2021 |
Run |
CORBETTA |
Ripetute |
7600.0 m |
29:00 |
3:49 |
|
| 3/23/2022 |
Run |
CORBETTA |
Ripetute |
4500.0 m |
17:11 |
3:50 |
|
| 3/3/2015 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:33 |
3:50 |
|
| 6/18/2014 |
Run |
CORBETTA |
Ripetute |
7800.0 m |
29:53 |
3:50 |
|
| 11/19/2020 |
Run |
BILLAT |
Fartlek |
2610.0 m |
10:00 |
3:50 |
|
| 1/16/2019 |
Run |
CORBETTA |
Corsa in salita |
6.0 km |
23:00 |
3:50 |
|
| 11/7/2019 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:00 |
3:50 |
|
| 1/29/2020 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:00 |
3:50 |
|
| 4/7/2021 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:00 |
3:50 |
|
| 4/14/2021 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:00 |
3:50 |
|
| 9/4/2021 |
Run |
CORBETTA |
Fartlek |
6.0 km |
23:00 |
3:50 |
|
| 2/2/2021 |
Run |
BILLAT |
Fartlek |
6260.0 m |
24:00 |
3:51 |
|
| 8/23/2016 |
Run |
SAINT LAURENT BASE |
Fondo medio/veloce |
3350.0 m |
12:51 |
3:51 |
|
| 9/18/2022 |
Run |
BILLAT |
Fartlek |
7820.0 m |
30:00 |
3:51 |
|
| 10/24/2021 |
Run |
CORBETTA |
Fartlek |
6250.0 m |
24:00 |
3:51 |
|
| 6/27/2020 |
Run |
NICE |
Ripetute |
2.0 km |
7:41 |
3:51 |
|
| 5/26/2020 |
Run |
CORBETTA |
Fondo medio/veloce |
3120.0 m |
12:00 |
3:51 |
|
| 1/13/2021 |
Run |
BILLAT |
Fartlek |
3900.0 m |
15:00 |
3:51 |
|
| 6/23/2021 |
Run |
BILLAT |
Fartlek |
2600.0 m |
10:00 |
3:51 |
|
| 7/1/2021 |
Run |
BILLAT |
Fartlek |
1300.0 m |
5:00 |
3:51 |
|
| 7/10/2021 |
Run |
BILLAT |
Fartlek |
9100.0 m |
35:00 |
3:51 |
|
| 8/15/2021 |
Run |
NICE |
Ripetute |
1300.0 m |
5:00 |
3:51 |
|
| 1/9/2022 |
Run |
CORBETTA |
Fartlek |
2600.0 m |
10:00 |
3:51 |
|
| 9/24/2015 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:35 |
3:51 |
|
| 7/2/2014 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:49 |
3:52 |
|
| 4/23/2022 |
Run |
CORBETTA |
Ripetute |
8000.0 m |
30:50 |
3:52 |
|
| 8/7/2013 |
Run |
SAINT LAURENT BASE |
Ripetute |
7.0 km |
26:59 |
3:52 |
|
| 2/13/2020 |
Run |
CORBETTA |
Ripetute |
7.0 km |
27:00 |
3:52 |
|
| 3/16/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:53 |
3:52 |
|
| 7/23/2020 |
Run |
NICE |
Ripetute |
2.4 km |
9:16 |
3:52 |
|
| 8/28/2020 |
Run |
CORBETTA |
Fondo medio/veloce |
820.0 m |
3:10 |
3:52 |
|
| 8/20/2015 |
Run |
SAINT LAURENT BASE |
Ripetute |
8.0 km |
30:54 |
3:52 |
|
| 7/25/2013 |
Run |
CORBETTA |
Ripetute |
7.9 km |
30:36 |
3:52 |
|
| 6/3/2020 |
Run |
CORBETTA |
Ripetute |
7.7 km |
29:45 |
3:52 |
|
| 2/11/2016 |
Run |
CORBETTA |
Ripetute |
13.0 km |
50:18 |
3:53 |
|
| 7/19/2014 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:59 |
3:53 |
|
| 3/3/2021 |
Run |
BILLAT |
Ripetute |
7.1 km |
27:35 |
3:53 |
|
| 10/24/2018 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:00 |
3:53 |
|
| 3/27/2019 |
Run |
CORBETTA |
Ripetute |
6.0 km |
23:15 |
3:53 |
|
| 3/10/2021 |
Run |
BILLAT |
Ripetute |
4.0 km |
15:30 |
3:53 |
|
| 9/10/2021 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:00 |
3:53 |
|
| 6/8/2022 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:30 |
3:53 |
|
| 5/30/2015 |
Run |
CORBETTA |
Ripetute |
4440.0 m |
17:15 |
3:54 |
|
| 7/31/2013 |
Run |
CORBETTA |
Ripetute |
7.9 km |
30:40 |
3:54 |
|
| 3/18/2015 |
Run |
CORBETTA |
Ripetute |
9.0 km |
35:00 |
3:54 |
|
| 3/30/2022 |
Run |
CORBETTA |
Ripetute |
1500.0 m |
5:50 |
3:54 |
|
| 5/5/2021 |
Run |
CORBETTA |
Ripetute |
6300.0 m |
24:33 |
3:54 |
|
| 4/22/2017 |
Run |
CORBETTA |
Ripetute |
7.0 km |
27:17 |
3:54 |
|
| 9/19/2015 |
Run |
CORBETTA |
Ripetute |
8.3 km |
32:12 |
3:54 |
|
| 3/11/2014 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:12 |
3:54 |
|
| 11/12/2019 |
Run |
CORBETTA |
Ripetute |
10.0 km |
39:00 |
3:54 |
|
| 7/4/2020 |
Run |
CORBETTA |
Ripetute |
5.5 km |
21:28 |
3:55 |
|
| 8/18/2015 |
Run |
SAINT LAURENT BASE |
Fondo medio/veloce |
3350.0 m |
13:05 |
3:55 |
|
| 10/20/2020 |
Run |
CORBETTA |
Corsa in salita |
3200.0 m |
12:30 |
3:55 |
|
| 9/27/2020 |
Run |
CORBETTA |
Corsa in salita |
1250.0 m |
4:53 |
3:55 |
|
| 6/23/2020 |
Run |
NICE |
Corsa in salita |
2.0 km |
7:49 |
3:55 |
|
| 6/5/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:17 |
3:55 |
|
| 11/12/2020 |
Run |
CORBETTA |
Ripetute |
9200.0 m |
36:00 |
3:55 |
|
| 5/25/2018 |
Run |
CORBETTA |
Corsa in salita |
6.0 km |
23:30 |
3:55 |
|
| 9/10/2019 |
Run |
CORBETTA |
Ripetute |
2.0 km |
7:50 |
3:55 |
|
| 9/7/2022 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:24 |
3:56 |
|
| 1/16/2020 |
Run |
CORBETTA |
Ripetute |
5.0 km |
19:40 |
3:56 |
|
| 3/19/2014 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:33 |
3:57 |
|
| 8/28/2020 |
Run |
CORBETTA |
Fondo medio/veloce |
3050.0 m |
12:00 |
3:57 |
|
| 5/10/2017 |
Run |
CORBETTA |
Ripetute |
5.8 km |
22:53 |
3:57 |
|
| 6/27/2021 |
Run |
BILLAT |
Fartlek |
3800.0 m |
15:00 |
3:57 |
|
| 1/22/2022 |
Run |
CORBETTA |
Fartlek |
7600.0 m |
30:00 |
3:57 |
|
| 2/2/2022 |
Run |
CORBETTA |
Ripetute |
11400.0 m |
45:00 |
3:57 |
|
| 2/23/2022 |
Run |
CORBETTA |
Ripetute |
13930.0 m |
55:00 |
3:57 |
|
| 2/2/2020 |
Run |
STRAMAGENTA |
Race |
10.0 km |
39:30 |
3:57 |
|
| 3/30/2017 |
Run |
CORBETTA |
Ripetute |
6.8 km |
26:52 |
3:58 |
|
| 9/5/2018 |
Run |
CORBETTA |
Ripetute |
12.0 km |
47:25 |
3:58 |
|
| 9/12/2015 |
Run |
CORBETTA |
Ripetute |
9.0 km |
35:34 |
3:58 |
|
| 10/27/2020 |
Run |
CORBETTA |
Ripetute |
8.3 km |
32:49 |
3:58 |
|
| 8/14/2013 |
Run |
SAINT LAURENT BASE |
Ripetute |
9.0 km |
35:37 |
3:58 |
|
| 4/27/2022 |
Run |
CORBETTA |
Easy |
4.0 km |
15:50 |
3:58 |
|
| 8/6/2014 |
Run |
CORBETTA |
Ripetute |
8.1 km |
32:04 |
3:58 |
|
| 8/30/2016 |
Run |
CORBETTA |
Ripetute |
13.0 km |
51:28 |
3:58 |
|
| 10/3/2015 |
Run |
CORBETTA |
Ripetute |
10.8 km |
42:50 |
3:58 |
|
| 2/13/2014 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:44 |
3:58 |
|
| 2/14/2018 |
Run |
CORBETTA |
Ripetute |
8.0 km |
31:44 |
3:58 |
|
| 2/13/2019 |
Run |
CORBETTA |
Ripetute |
10.0 km |
39:40 |
3:58 |
|
| 6/17/2021 |
Run |
BILLAT |
Fartlek |
1260.0 m |
5:00 |
3:59 |
|
| 2/1/2018 |
Run |
CORBETTA |
Ripetute |
5060.0 m |
20:05 |
3:59 |
|
| 8/3/2021 |
Run |
NICE |
Ripetute |
8810.0 m |
35:00 |
3:59 |
|
| 2/12/2022 |
Run |
CORBETTA |
Ripetute |
8300.0 m |
33:00 |
3:59 |
|
|