| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2015 |
Run |
SAINT LAURENT BASE |
Corsa lunga |
|
1:30:00 |
|
 |
| 6/20/2015 |
Bike |
CORBETTA |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 9/27/2020 |
Run |
CORBETTA |
Ripetute |
2500.0 m |
8:05 |
3:14 |
|
| 4/26/2018 |
Run |
CORBETTA |
Ripetute |
4500.0 m |
15:00 |
3:20 |
|
| 3/3/2020 |
Run |
CORBETTA |
Ripetute |
3.0 km |
10:00 |
3:20 |
|
| 10/3/2015 |
Run |
|
Default |
0.2 km |
0:41 |
3:24 |
|
| 2/8/2018 |
Run |
CORBETTA |
Ripetute |
2.0 km |
6:48 |
3:24 |
|
| 3/3/2020 |
Run |
CORBETTA |
Ripetute |
2.0 km |
6:50 |
3:25 |
|
| 9/17/2020 |
Run |
NICE |
Ripetute |
3.0 km |
10:18 |
3:26 |
|
| 2/19/2014 |
Run |
CORBETTA |
Ripetute |
3000.0 m |
10:19 |
3:27 |
|
| 2/28/2018 |
Run |
CORBETTA |
Ripetute |
4.0 km |
13:49 |
3:28 |
|
| 10/3/2015 |
Run |
|
Default |
0.3 km |
1:03 |
3:30 |
|
| 1/28/2017 |
Run |
CORBETTA |
Ripetute |
3.0 km |
10:30 |
3:30 |
|
| 9/12/2018 |
Run |
CORBETTA |
Ripetute |
6.0 km |
21:00 |
3:30 |
|
| 3/7/2020 |
Run |
CORBETTA |
Corsa in salita |
4.0 km |
14:00 |
3:30 |
|
| 5/17/2020 |
Run |
CORBETTA |
Ripetute |
2.0 km |
7:00 |
3:30 |
|
| 5/9/2015 |
Run |
CORBETTA |
Ripetute |
3000.0 m |
10:31 |
3:31 |
|
| 11/28/2020 |
Run |
BILLAT |
Fartlek |
3560.0 m |
12:30 |
3:31 |
|
| 10/3/2015 |
Run |
|
Default |
0.3 km |
1:02 |
3:33 |
|
| 2/1/2017 |
Run |
CORBETTA |
Ripetute |
4250.0 m |
15:00 |
3:32 |
|
| 3/16/2019 |
Run |
NICE |
Ripetute |
9.0 km |
32:00 |
3:34 |
|
| 5/10/2019 |
Run |
CORBETTA |
Ripetute |
4500.0 m |
16:00 |
3:34 |
|
| 11/17/2020 |
Run |
BILLAT |
Fartlek |
2800.0 m |
10:00 |
3:35 |
|
| 3/31/2021 |
Run |
CORBETTA |
Ripetute |
4500.0 m |
16:07 |
3:35 |
|
| 8/9/2018 |
Run |
NICE |
Ripetute |
6.0 km |
21:30 |
3:35 |
|
| 6/23/2020 |
Run |
NICE |
Ripetute |
1.0 km |
3:35 |
3:35 |
|
| 9/3/2015 |
Run |
CORBETTA |
Ripetute |
4510.0 m |
16:10 |
3:36 |
|
| 5/14/2019 |
Run |
CORBETTA |
Ripetute |
1222.0 m |
4:23 |
3:36 |
|
| 4/2/2019 |
Run |
CORBETTA |
Ripetute |
5.0 km |
18:00 |
3:36 |
|
| 11/18/2019 |
Run |
CORBETTA |
Ripetute |
5.0 km |
18:00 |
3:36 |
|
| 8/22/2020 |
Run |
NICE |
Ripetute |
5.0 km |
18:00 |
3:36 |
|
| 5/13/2021 |
Run |
CORBETTA |
Fartlek |
5.0 km |
18:00 |
3:36 |
|
| 8/12/2015 |
Run |
SAINT LAURENT BASE |
Ripetute |
4800.0 m |
17:20 |
3:37 |
|
| 8/7/2019 |
Run |
NICE |
Ripetute |
7100.0 m |
25:39 |
3:37 |
|
| 2/17/2021 |
Run |
CORBETTA |
Ripetute |
4500.0 m |
16:16 |
3:37 |
|
| 7/15/2017 |
Run |
CORBETTA |
Corsa in salita |
4.0 km |
14:30 |
3:38 |
|
| 3/11/2020 |
Run |
CORBETTA |
Ripetute |
6400.0 m |
23:13 |
3:38 |
|
| 1/23/2014 |
Run |
CORBETTA |
Ripetute |
2700.0 m |
9:48 |
3:38 |
|
| 6/20/2021 |
Run |
BILLAT |
Fartlek |
4130.0 m |
15:00 |
3:38 |
|
| 4/18/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
4000.0 m |
14:33 |
3:39 |
|
| 8/11/2016 |
Run |
SAINT LAURENT BASE |
Ripetute |
8.0 km |
29:10 |
3:39 |
|
| 9/12/2013 |
Run |
CORBETTA |
Ripetute |
5110.0 m |
18:38 |
3:39 |
|
| 7/1/2021 |
Run |
BILLAT |
Fartlek |
4100.0 m |
15:00 |
3:40 |
|
| 2/18/2015 |
Run |
CORBETTA |
Ripetute |
6420.0 m |
23:31 |
3:40 |
|
| 8/2/2020 |
Run |
NICE |
Ripetute |
2320.0 m |
8:30 |
3:40 |
|
| 2/18/2017 |
Run |
CORBETTA |
Ripetute |
6.0 km |
22:00 |
3:40 |
|
| 7/19/2017 |
Run |
CORBETTA |
Corsa in salita |
6.0 km |
22:00 |
3:40 |
|
| 6/23/2020 |
Run |
NICE |
Ripetute |
1500.0 m |
5:30 |
3:40 |
|
| 8/2/2020 |
Run |
NICE |
Ripetute |
3.0 km |
11:00 |
3:40 |
|
| 9/2/2020 |
Run |
CORBETTA |
Ripetute |
3.0 km |
11:00 |
3:40 |
|
| 8/13/2021 |
Run |
NICE |
Ripetute |
4500.0 m |
16:30 |
3:40 |
|
| 7/4/2021 |
Run |
BILLAT |
Fartlek |
5450.0 m |
20:00 |
3:41 |
|
| 1/22/2020 |
Run |
CORBETTA |
Ripetute |
5400.0 m |
19:50 |
3:41 |
|
| 12/1/2020 |
Run |
BILLAT |
Fartlek |
3400.0 m |
12:30 |
3:41 |
|
| 6/29/2018 |
Run |
CORBETTA |
Ripetute |
7500.0 m |
27:35 |
3:41 |
|
| 3/9/2022 |
Run |
CORBETTA |
Fartlek |
7520.0 m |
27:40 |
3:41 |
|
| 11/25/2020 |
Run |
BILLAT |
Fartlek |
3390.0 m |
12:30 |
3:42 |
|
| 6/11/2022 |
Run |
CORBETTA |
Ripetute |
4.0 km |
14:45 |
3:42 |
|
| 9/17/2020 |
Run |
NICE |
Corsa in salita |
1400.0 m |
5:10 |
3:42 |
|
| 1/23/2019 |
Run |
CORBETTA |
Ripetute |
6.0 km |
22:10 |
3:42 |
|
| 8/11/2020 |
Run |
NICE |
Ripetute |
6.0 km |
22:10 |
3:42 |
|
| 1/24/2018 |
Run |
CORBETTA |
Ripetute |
4800.0 m |
17:45 |
3:42 |
|
| 12/6/2020 |
Run |
BILLAT |
Fartlek |
2700.0 m |
10:00 |
3:43 |
|
| 6/12/2020 |
Run |
CORBETTA |
Ripetute |
4.0 km |
14:50 |
3:43 |
|
| 2/20/2020 |
Run |
CORBETTA |
Corsa in salita |
3500.0 m |
13:00 |
3:43 |
|
| 10/4/2020 |
Run |
CORBETTA |
Ripetute |
3500.0 m |
13:00 |
3:43 |
|
| 3/30/2022 |
Run |
CORBETTA |
Fartlek |
5500.0 m |
20:30 |
3:44 |
|
| 5/21/2015 |
Run |
CORBETTA |
Ripetute |
4550.0 m |
16:58 |
3:44 |
|
| 5/21/2015 |
Run |
CORBETTA |
Ripetute |
4550.0 m |
16:58 |
3:44 |
|
| 8/15/2017 |
Run |
SAINT LAURENT BASE |
Ripetute |
2500.0 m |
9:20 |
3:44 |
|
| 5/26/2020 |
Run |
CORBETTA |
Ripetute |
4.0 km |
14:56 |
3:44 |
|
| 2/11/2021 |
Run |
BILLAT |
Fartlek |
4820.0 m |
18:00 |
3:45 |
|
| 3/5/2014 |
Run |
CORBETTA |
Ripetute |
4600.0 m |
17:13 |
3:45 |
|
| 3/24/2016 |
Run |
CORBETTA |
Ripetute |
6000.0 m |
22:30 |
3:45 |
|
| 4/6/2016 |
Run |
CORBETTA |
Ripetute |
8000.0 m |
30:00 |
3:45 |
|
| 10/26/2016 |
Run |
CORBETTA |
Ripetute |
6400.0 m |
24:00 |
3:45 |
|
| 1/28/2017 |
Run |
CORBETTA |
Corsa in salita |
2.0 km |
7:30 |
3:45 |
|
| 7/26/2017 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:00 |
3:45 |
|
| 1/17/2018 |
Run |
CORBETTA |
Ripetute |
3200.0 m |
12:00 |
3:45 |
|
| 8/2/2018 |
Run |
CORBETTA |
Corsa in salita |
8.0 km |
30:00 |
3:45 |
|
| 10/2/2019 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:00 |
3:45 |
|
| 10/8/2019 |
Run |
CORBETTA |
Ripetute |
2.0 km |
7:30 |
3:45 |
|
| 3/3/2020 |
Run |
CORBETTA |
Ripetute |
2.0 km |
7:30 |
3:45 |
|
| 4/25/2020 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:00 |
3:45 |
|
| 7/15/2020 |
Run |
CORBETTA |
Ripetute |
3.0 km |
11:15 |
3:45 |
|
| 8/2/2020 |
Run |
NICE |
Ripetute |
2.0 km |
7:30 |
3:45 |
|
| 12/9/2020 |
Run |
BILLAT |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 1/27/2021 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:00 |
3:45 |
|
| 3/17/2021 |
Run |
BILLAT |
Ripetute |
4.0 km |
15:00 |
3:45 |
|
| 6/23/2021 |
Run |
BILLAT |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 7/30/2021 |
Run |
NICE |
Ripetute |
4800.0 m |
18:00 |
3:45 |
|
| 8/21/2021 |
Run |
NICE |
Ripetute |
2.0 km |
7:30 |
3:45 |
|
| 1/26/2022 |
Run |
CORBETTA |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 2/9/2022 |
Run |
CORBETTA |
Fartlek |
8.0 km |
30:00 |
3:45 |
|
| 9/7/2022 |
Run |
CORBETTA |
Ripetute |
4.0 km |
15:00 |
3:45 |
|
| 3/23/2022 |
Run |
CORBETTA |
Ripetute |
2660.0 m |
10:00 |
3:46 |
|
| 5/20/2020 |
Run |
CORBETTA |
Corsa in salita |
1.0 km |
3:46 |
3:46 |
|
| 5/20/2021 |
Run |
CORBETTA |
Ripetute |
5.5 km |
20:32 |
3:47 |
|
| 3/7/2015 |
Run |
CORBETTA |
Ripetute |
6940.0 m |
26:09 |
3:47 |
|
| 9/30/2015 |
Run |
CORBETTA |
Ripetute |
8.0 km |
30:10 |
3:47 |
|
|