| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/9/2009 |
Weights |
|
|
|
|
|
 |
| 11/15/2009 |
Weights |
|
|
|
|
|
|
| 11/18/2009 |
Weights |
|
|
|
|
|
|
| 7/2/2010 |
Weights |
|
|
|
|
|
|
| 7/3/2010 |
Weights |
|
|
|
|
|
|
| 7/4/2010 |
Weights |
|
|
|
|
|
|
| 7/5/2010 |
Weights |
|
|
|
|
|
|
| 7/7/2010 |
Weights |
|
|
|
|
|
|
| 7/8/2010 |
Weights |
|
|
|
|
|
|
| 7/9/2010 |
Weights |
|
|
|
|
|
|
| 7/10/2010 |
Weights |
|
|
|
|
|
|
| 11/7/2007 |
Run |
|
Default |
|
43:51 |
|
|
| 1/19/2008 |
Run |
|
Default |
|
0:02 |
|
|
| 7/1/2010 |
Weights |
|
|
|
1:20 |
|
|
| 7/6/2010 |
Weights |
|
|
|
1:00 |
|
|
| 8/13/2007 |
Run |
|
Default |
|
0:03 |
5:22 |
|
| 8/20/2007 |
Run |
|
Default |
0.5 mi |
4:43 |
9:49 |
|
| 2/18/2009 |
Run |
WNR 90th and Mission WU |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 10/31/2009 |
Run |
5k warmup |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 3/5/2010 |
Run |
Tempo cool down |
Easy |
0.5 mi |
4:28 |
8:57 |
|
| 6/5/2010 |
Run |
Hospital Hill warm up |
Default |
0.6 mi |
5:32 |
8:47 |
|
| 5/16/2010 |
Run |
Race warm up |
Easy |
0.7 mi |
6:22 |
9:48 |
|
| 3/27/2010 |
Run |
Rock the Parkway warm up |
Easy |
0.7 mi |
6:34 |
9:40 |
|
| 12/17/2008 |
Run |
|
Default |
0.8 mi |
3:16 |
4:22 |
|
| 3/14/2009 |
Run |
Westport |
Easy |
0.9 mi |
7:44 |
9:06 |
|
| 9/8/2009 |
Run |
Cool down Track |
Easy |
0.9 mi |
8:23 |
9:13 |
|
| 9/8/2009 |
Run |
Track warm up |
Easy |
1.0 mi |
8:25 |
8:35 |
|
| 9/28/2007 |
Run |
|
Default |
1.0 mi |
9:53 |
9:54 |
|
| 12/19/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:42 |
9:42 |
|
| 2/11/2009 |
Run |
WNR 55th & Belinder |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 11/22/2009 |
Run |
Gobbler Grind Half Marathon |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2010 |
Run |
Groundhog Runk WU |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/25/2009 |
Run |
WNR Warm up |
Easy |
1.0 mi |
8:19 |
8:15 |
|
| 4/26/2009 |
Run |
Trolley Run cooldown |
Easy |
1.0 mi |
9:01 |
8:57 |
|
| 5/6/2009 |
Run |
WNR Praire Village |
Brisk |
1.0 mi |
7:28 |
7:24 |
|
| 4/19/2009 |
Run |
River Market |
Easy |
1.0 mi |
9:15 |
9:05 |
|
| 3/20/2010 |
Run |
Bill Rooney 5k warm up |
Easy |
1.0 mi |
8:54 |
8:44 |
|
| 8/11/2009 |
Run |
Shawnee Mission East Track |
Easy |
1.0 mi |
10:23 |
10:00 |
|
| 2/26/2010 |
Run |
Bubbles Run |
Default |
1.1 mi |
9:36 |
9:04 |
|
| 6/7/2009 |
Run |
Westport Area |
Easy |
1.1 mi |
9:22 |
8:27 |
|
| 3/19/2010 |
Run |
SHHS cool down |
Easy |
1.1 mi |
10:30 |
9:13 |
|
| 8/11/2009 |
Run |
Shawnee Mission East Track |
Easy |
1.2 mi |
10:44 |
9:16 |
|
| 6/28/2010 |
Run |
Nelson Park, MI |
Easy |
1.2 mi |
10:17 |
8:52 |
|
| 8/11/2010 |
Run |
Prairie Village area |
Easy |
1.2 mi |
11:07 |
9:07 |
|
| 1/16/2008 |
Run |
Not Recorded |
Easy |
1.3 mi |
10:24 |
8:00 |
|
| 6/14/2009 |
Run |
Plaza |
Easy |
1.3 mi |
11:07 |
8:30 |
|
| 5/16/2010 |
Run |
Race cool down |
Easy |
1.4 mi |
12:51 |
9:23 |
|
| 10/27/2009 |
Run |
Shawnee Mission Track warm up |
Easy |
1.5 mi |
13:42 |
9:24 |
|
| 12/11/2008 |
Run |
Plaza Run |
Easy |
1.5 mi |
14:03 |
9:22 |
|
| 3/25/2010 |
Run |
PV area |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 4/26/2009 |
Run |
Trolley Run warmup |
Easy |
1.5 mi |
12:47 |
8:18 |
|
| 8/3/2009 |
Run |
Blue Lake |
Easy |
1.8 mi |
13:53 |
7:56 |
|
| 7/30/2007 |
Run |
|
Default |
1.9 mi |
17:16 |
9:11 |
|
| 2/14/2008 |
Run |
Not Recorded |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 2/23/2008 |
Run |
Not Recorded |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/31/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 4/17/2009 |
Run |
Shawnee Mission Track |
Interval |
2.0 mi |
11:54 |
5:57 |
|
| 5/16/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:55 |
7:58 |
|
| 7/23/2009 |
Run |
Plaza |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/10/2009 |
Run |
State Line area |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 11/5/2009 |
Run |
Prairie Village, east |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 12/5/2009 |
Run |
24 Hour Fitness |
Treadmill |
2.0 mi |
14:59 |
7:30 |
|
| 12/10/2009 |
Run |
Car Loop |
Treadmill |
2.0 mi |
18:00 |
9:00 |
|
| 2/18/2012 |
Run |
Trolley Trail |
Easy |
2.0 mi |
|
|
|
| 2/19/2012 |
Run |
Prairie Village |
Easy |
2.0 mi |
|
|
|
| 2/24/2012 |
Run |
Prairie Village |
Easy |
2.0 mi |
|
|
|
| 1/5/2013 |
Run |
Prairie Village |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/1/2009 |
Run |
Shawnee Mission East Track |
Easy |
2.0 mi |
16:44 |
8:20 |
|
| 12/27/2007 |
Run |
|
Default |
2.0 mi |
20:21 |
10:08 |
|
| 2/25/2009 |
Run |
WNR 74th and Holmes KCMO |
Easy |
2.0 mi |
16:32 |
8:12 |
|
| 9/1/2009 |
Run |
Shawnee Mission East Track |
Interval |
2.0 mi |
14:36 |
7:14 |
|
| 10/16/2009 |
Run |
Prairie Village area |
Easy |
2.0 mi |
17:17 |
8:29 |
|
| 3/22/2009 |
Run |
State Line |
Easy |
2.1 mi |
18:16 |
8:38 |
|
| 7/23/2010 |
Run |
Praire Village |
Easy |
2.1 mi |
20:19 |
9:30 |
|
| 6/12/2010 |
Run |
Prairie Village |
Easy |
2.2 mi |
20:16 |
9:16 |
|
| 10/26/2009 |
Run |
Prairie Village area |
Easy |
2.2 mi |
18:28 |
8:24 |
|
| 7/29/2007 |
Run |
|
Default |
2.2 mi |
17:47 |
8:06 |
|
| 6/20/2009 |
Run |
Plaza area |
Easy |
2.3 mi |
19:21 |
8:23 |
|
| 5/24/2010 |
Run |
Prairie Village area |
Easy |
2.4 mi |
21:24 |
9:02 |
|
| 8/3/2009 |
Run |
Blue Lake |
Easy |
2.4 mi |
20:18 |
8:30 |
|
| 8/11/2009 |
Run |
Shawnee Mission East Track |
Interval |
2.4 mi |
21:28 |
8:53 |
|
| 2/21/2012 |
Run |
Prairie Village |
Easy |
2.5 mi |
|
|
|
| 3/14/2012 |
Run |
Prairie Village |
Long |
2.5 mi |
|
|
|
| 7/16/2010 |
Run |
Prairie Village area |
Easy |
2.5 mi |
22:11 |
8:49 |
|
| 7/3/2010 |
Run |
Prairie Village area |
Easy |
2.5 mi |
22:18 |
8:49 |
|
| 7/9/2010 |
Run |
Windsor Park |
Easy |
2.5 mi |
23:02 |
9:07 |
|
| 7/7/2009 |
Run |
Loose Park Area |
Easy |
2.6 mi |
20:20 |
7:59 |
|
| 3/20/2010 |
Run |
Bill Rooney 5k cool down |
Easy |
2.7 mi |
25:13 |
9:15 |
|
| 2/20/2012 |
Run |
Trolley Trail |
Easy |
2.8 mi |
|
|
|
| 12/20/2009 |
Run |
Prairie Village |
Easy |
2.9 mi |
25:10 |
8:50 |
|
| 2/6/2008 |
Run |
Not Recorded |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/29/2008 |
Run |
Not Recorded |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 12/4/2008 |
Run |
State Line |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/5/2008 |
Run |
Plaza Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 12/18/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 12/22/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 12/24/2008 |
Run |
Plaza Run |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 12/26/2008 |
Run |
Plaza Run |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 12/27/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|