| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2007 |
Run |
|
Default |
|
43:51 |
|
 |
| 1/19/2008 |
Run |
|
Default |
|
0:02 |
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/15/2009 |
Weights |
|
|
|
|
|
|
| 11/18/2009 |
Weights |
|
|
|
|
|
|
| 7/1/2010 |
Weights |
|
|
|
1:20 |
|
|
| 7/2/2010 |
Weights |
|
|
|
|
|
|
| 7/3/2010 |
Weights |
|
|
|
|
|
|
| 7/4/2010 |
Weights |
|
|
|
|
|
|
| 7/5/2010 |
Weights |
|
|
|
|
|
|
| 7/6/2010 |
Weights |
|
|
|
1:00 |
|
|
| 7/7/2010 |
Weights |
|
|
|
|
|
|
| 7/8/2010 |
Weights |
|
|
|
|
|
|
| 7/9/2010 |
Weights |
|
|
|
|
|
|
| 7/10/2010 |
Weights |
|
|
|
|
|
|
| 12/22/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
|
|
|
| 12/26/2009 |
Run |
Prairie Village |
Easy |
4.0 mi |
|
|
|
| 6/22/2010 |
Run |
Shawnee Mission East Track |
Interval |
6.0 mi |
|
|
|
| 2/18/2012 |
Run |
Trolley Trail |
Easy |
2.0 mi |
|
|
|
| 2/19/2012 |
Run |
Prairie Village |
Easy |
2.0 mi |
|
|
|
| 2/20/2012 |
Run |
Trolley Trail |
Easy |
2.8 mi |
|
|
|
| 2/21/2012 |
Run |
Prairie Village |
Easy |
2.5 mi |
|
|
|
| 2/24/2012 |
Run |
Prairie Village |
Easy |
2.0 mi |
|
|
|
| 2/26/2012 |
Run |
Prairie Village |
Long |
5.0 mi |
|
|
|
| 3/14/2012 |
Run |
Prairie Village |
Long |
2.5 mi |
|
|
|
| 3/18/2012 |
Run |
Loose Park |
Long |
3.0 mi |
|
|
|
| 12/17/2008 |
Run |
|
Default |
0.8 mi |
3:16 |
4:22 |
|
| 7/15/2007 |
Bike |
|
Default |
10.5 mi |
52:21 |
5:01 |
|
| 8/8/1999 |
Run |
Somerset Classic 5K in Troy, Mich. |
Race |
3.1 mi |
18:22 |
5:56 |
|
| 4/17/2009 |
Run |
Shawnee Mission Track |
Interval |
2.0 mi |
11:54 |
5:57 |
|
| 6/15/2004 |
Run |
Dodge Park 5K |
Race |
3.1 mi |
18:37 |
6:01 |
|
| 6/24/2007 |
Bike |
|
Default |
6.9 mi |
41:16 |
6:01 |
|
| 11/11/2001 |
Run |
Cold Turkey Trot 5K in East Lansing, Mich. |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 8/22/2002 |
Run |
SHHS Alumni Meet |
Race |
3.1 mi |
19:15 |
6:13 |
|
| 9/29/2009 |
Run |
Shawnee Mission East Track |
Interval |
5.2 mi |
32:29 |
6:17 |
|
| 3/15/2003 |
Run |
Tower Guard 5K |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 6/29/2002 |
Run |
Standard Federal Bank 10K in Lansing |
Race |
10.0 km |
39:42 |
6:24 |
|
| 4/15/2006 |
Run |
Run for Reading 5K in Lansing, Mich. |
Race |
3.1 mi |
20:03 |
6:29 |
|
| 6/30/2007 |
Run |
|
Default |
3.1 mi |
20:11 |
6:29 |
|
| 6/29/2007 |
Run |
Night Flight 5K in Lee's Summit |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 6/30/2007 |
Run |
Summer Sizzler 5K in Overland Park, KS |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 6/29/2007 |
Run |
|
Default |
3.1 mi |
20:05 |
6:32 |
|
| 4/26/2009 |
Run |
Trolley Run 4 Mile |
Race |
4.0 mi |
26:19 |
6:33 |
|
| 5/7/2006 |
Run |
Burns Lake 5K |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 11/12/2000 |
Run |
Big Bird 10K in Roseville, Mich. |
Race |
10.0 km |
40:50 |
6:35 |
|
| 6/14/2003 |
Run |
Dodge Park 5K |
Race |
3.1 mi |
20:23 |
6:35 |
|
| 7/15/2004 |
Run |
Jackson Twp. Night Glow |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 7/21/2007 |
Run |
Run to the Sun |
Race |
3.1 mi |
20:36 |
6:39 |
|
| 9/28/2007 |
Run |
|
Default |
4.0 mi |
26:43 |
6:39 |
|
| 9/28/2007 |
Run |
Run to Remember in Kansas City |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 3/26/2006 |
Run |
Food & Fitness 5k in Lansing |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 7/2/2006 |
Run |
Freedom Run 5K |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 9/29/2002 |
Run |
Capital City River 10 Mile |
Race |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/11/2009 |
Run |
Shawnee Mission Track |
Interval |
3.0 mi |
20:27 |
6:49 |
|
| 1/25/2009 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 8/22/2003 |
Run |
SHHS Alumni Meet |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 6/23/2007 |
Bike |
|
Default |
7.0 mi |
47:50 |
6:51 |
|
| 10/31/2009 |
Run |
Trick or Treat 5k |
Race |
5.0 km |
21:22 |
6:53 |
|
| 3/20/2010 |
Run |
Bill Rooney 5k (MI) |
Race |
3.1 mi |
21:20 |
6:53 |
|
| 6/28/2003 |
Run |
Standard Federal Bank 10K in Lansing |
Race |
10.0 km |
42:53 |
6:55 |
|
| 7/4/2002 |
Run |
Volkslaufe 10k in Frankenmuth |
Easy |
10.0 km |
42:55 |
6:55 |
|
| 5/25/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.9 mi |
33:30 |
6:55 |
|
| 9/1/2007 |
Run |
Santa-Cali-Gon 10K in Independence, Mo. |
Race |
10.0 km |
42:56 |
6:55 |
|
| 11/22/2007 |
Run |
|
Default |
3.2 mi |
21:58 |
6:58 |
|
| 8/18/2004 |
Run |
SHHS Alumni Meet |
Race |
5.0 km |
21:39 |
6:59 |
|
| 12/31/2002 |
Run |
New Year's Eve 4 Mile in Detroit |
Race |
4.0 mi |
27:53 |
6:59 |
|
| 4/19/2009 |
Run |
Broadway Bridge Run 5K in Kansas City |
Race |
5.0 km |
21:44 |
7:00 |
|
| 10/16/2005 |
Run |
Pumpkin Trot in East Lansing, Mich. |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 2/4/2007 |
Run |
Harold Chapson 8K |
Race |
8.0 km |
34:49 |
7:01 |
|
| 9/22/2009 |
Run |
Shawnee Mission Track |
Interval |
5.4 mi |
37:58 |
7:02 |
|
| 3/14/2009 |
Run |
St. Patrick's Day 4 Miler |
Race |
4.0 mi |
28:16 |
7:02 |
|
| 5/12/2009 |
Run |
Brookside |
Brisk |
4.2 mi |
29:11 |
7:02 |
|
| 1/27/2008 |
Run |
Groundhog Run 10K |
Race |
10.0 km |
43:44 |
7:03 |
|
| 4/27/2008 |
Run |
Trolley Run 4 Mile |
Race |
4.0 mi |
28:10 |
7:03 |
|
| 8/1/2004 |
Run |
Pro Football Hall of Fame |
Race |
5.0 mi |
35:13 |
7:03 |
|
| 4/27/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.1 mi |
35:58 |
7:04 |
|
| 6/2/2002 |
Run |
Dexter-Ann Arbor Half Marathon |
Race |
13.1 mi |
1:32:44 |
7:05 |
|
| 4/8/2009 |
Run |
WNR 96th in Overland Park |
WNR |
6.0 mi |
42:34 |
7:05 |
|
| 11/22/2007 |
Run |
Sprint Thanksgiving Day 5K |
Race |
3.1 mi |
21:58 |
7:06 |
|
| 10/6/2009 |
Run |
Shawnee Mission East Track |
Interval |
5.2 mi |
36:36 |
7:07 |
|
| 8/19/2005 |
Run |
SHHS Alumni Meet |
Race |
3.1 mi |
22:02 |
7:07 |
|
| 2/19/2007 |
Run |
Great Aloha Run in Honolulu |
Race |
8.2 mi |
58:01 |
7:08 |
|
| 10/20/2009 |
Run |
Shawnee Mission East Track |
Interval |
3.6 mi |
25:30 |
7:08 |
|
| 7/6/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.3 mi |
37:40 |
7:08 |
|
| 8/17/2006 |
Run |
SHHS Alumni Meet |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 4/15/2004 |
Run |
Komen Greater Lansing Race for the Cure 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 3/9/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.8 mi |
34:26 |
7:11 |
|
| 11/2/2008 |
Run |
Cliffhanger 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 3/17/2007 |
Run |
Pearl Harbor Sprint and Stride 10K |
Race |
10.0 km |
44:38 |
7:11 |
|
| 3/13/2010 |
Run |
St. Patrick's Day 4 Miler |
Race |
4.0 mi |
29:03 |
7:14 |
|
| 9/1/2009 |
Run |
Shawnee Mission East Track |
Interval |
2.0 mi |
14:36 |
7:14 |
|
| 3/10/2007 |
Run |
Johnny Faerber 10K |
Race |
10.0 km |
44:57 |
7:15 |
|
| 4/3/2009 |
Run |
Praire Village/Shawnee Mission Track |
Brisk |
6.1 mi |
43:47 |
7:15 |
|
| 1/31/2010 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 11/17/2009 |
Run |
Shawnee Mission Track |
Interval |
5.0 mi |
36:14 |
7:15 |
|
| 3/23/2010 |
Run |
Shawnee Mission East Track |
Interval |
6.1 mi |
44:07 |
7:16 |
|
| 5/16/2010 |
Run |
Run for Tin Cans 10K |
Race |
6.2 mi |
45:05 |
7:16 |
|
| 6/1/2010 |
Run |
Shawnee Mission East Track |
Interval |
5.0 mi |
36:35 |
7:16 |
|
| 3/15/2008 |
Run |
St. Patrick's Day 4 Mile |
Race |
4.0 mi |
29:03 |
7:16 |
|
| 8/10/2010 |
Run |
Shawnee Mission East Track |
Interval |
4.1 mi |
29:43 |
7:16 |
|