4/4/2008
14 mi
ASICS (Flats)
25x 400's...felt good
first 10 at 72-73's with the 8th at 68
next 10 at 70-71's with the 7th at 68
next 5 at 69's with 4th at 66...could have gone to 30, but the calfs were locking up some near the end