Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2008 Run Random Route Easy 3.0 mi     4/16/2008 Run Random Route Easy 8.0 mi     4/15/2008 Run Random Route Easy 3.0 mi     4/15/2008 Run Random Route Hill 11.0 mi     4/13/2008 Run Random Route Long 16.0 mi     4/12/2008 Run Random Route Easy 6.0 mi     4/12/2008 Run Random Route Race 1.0 mi     4/11/2008 Run Random Route Easy 6.0 mi     4/11/2008 Run Random Route Race 3.1 mi     4/10/2008 Run Random Route Easy 8.0 mi     4/8/2008 Run Random Route Easy 4.0 mi     4/8/2008 Run Random Route Tempo 7.0 mi     4/6/2008 Run Random Route Long 17.0 mi     4/5/2008 Run Random Route Easy 8.0 mi     4/4/2008 Run Random Route Interval 14.0 mi     4/3/2008 Run Random Route Easy 12.0 mi     4/3/2008 Run Random Route Easy 4.0 mi     4/2/2008 Run Random Route Easy 6.0 mi     4/1/2008 Run Random Route Easy 4.0 mi     4/1/2008 Run Random Route Interval 11.0 mi     3/30/2008 Run Random Route Long 16.0 mi     3/29/2008 Run Random Route Easy 8.0 mi     3/29/2008 Run Random Route Easy 2.0 mi     3/28/2008 Run Random Route Easy 3.0 mi     3/28/2008 Run Random Route Easy 7.0 mi     3/26/2008 Run Random Route Easy 7.0 mi     3/25/2008 Run Random Route Easy 3.0 mi     3/25/2008 Run Random Route Hill 12.0 mi     3/24/2008 Run Random Route Easy 8.0 mi     3/23/2008 Run Random Route Long 18.0 mi     3/21/2008 Run Random Route Easy 2.0 mi     3/21/2008 Run Random Route Easy 6.0 mi     3/21/2008 Run Random Route Interval 5.0 mi     3/20/2008 Run Random Route Easy 11.0 mi     3/20/2008 Run Random Route Easy 6.0 mi     3/19/2008 Run Random Route Easy 10.0 mi     3/18/2008 Run Random Route Easy 5.5 mi     3/18/2008 Run Random Route Hill 11.5 mi     3/17/2008 Run Random Route Easy 7.0 mi     3/16/2008 Run Random Route Long 18.0 mi     3/14/2008 Run Random Route Easy 6.0 mi     3/14/2008 Run Random Route Tempo 4.0 mi     3/13/2008 Run Random Route Easy 12.0 mi     3/13/2008 Run Random Route Easy 3.0 mi     3/12/2008 Run Random Route Easy 11.0 mi     3/11/2008 Run Random Route Easy 4.0 mi     3/11/2008 Run Random Route Hill 12.0 mi     3/10/2008 Run Random Route Easy 7.0 mi     11/18/2007 Run Random Route Easy 18.0 mi     11/17/2007 Run Random Route Easy 8.0 mi     11/16/2007 Run Random Route Easy 4.0 mi     11/15/2007 Run Random Route Easy 8.0 mi     11/14/2007 Run Random Route Easy 6.0 mi     11/13/2007 Run Random Route Easy 8.0 mi     11/11/2007 Run Random Route Easy 14.0 mi     11/10/2007 Run Random Route Easy 5.0 mi     11/9/2007 Run Random Route Easy 12.0 mi     11/8/2007 Run Random Route Easy 8.0 mi     11/7/2007 Run Random Route Easy 5.0 mi     11/6/2007 Run Random Route Tempo 11.0 mi     11/4/2007 Run Random Route Easy 16.0 mi     11/3/2007 Run Random Route Easy 6.0 mi     11/2/2007 Run Random Route Easy 6.0 mi     11/1/2007 Run Random Route Easy 6.0 mi     11/1/2007 Run Random Route Race 2.0 mi     10/31/2007 Run Random Route Easy 3.0 mi     10/30/2007 Run Random Route Easy 6.0 mi     10/30/2007 Run Random Route Interval 5.0 mi     10/28/2007 Run Random Route Easy 18.0 mi     10/27/2007 Run Random Route Easy 6.0 mi     10/26/2007 Run Random Route Easy 10.0 mi     10/25/2007 Run Random Route Easy 3.0 mi     10/25/2007 Run Random Route Easy 6.0 mi     10/25/2007 Run Random Route Race 3.1 mi     10/24/2007 Run Random Route Easy 8.0 mi     10/23/2007 Run Random Route Easy 6.0 mi     10/23/2007 Run Random Route Easy 3.0 mi     10/23/2007 Run Random Route Interval 7.0 mi     10/21/2007 Run Random Route Easy 18.0 mi     10/20/2007 Run Random Route Easy 2.0 mi     10/20/2007 Run Random Route Easy 6.0 mi     10/20/2007 Run Random Route Race 5.0 mi     10/19/2007 Run Random Route Easy 6.0 mi     10/18/2007 Run Random Route Easy 8.0 mi     10/16/2007 Run Random Route Easy 6.0 mi     10/16/2007 Run Random Route Interval 6.0 mi     10/15/2007 Run Random Route Easy 9.0 mi     10/14/2007 Run Random Route Easy 18.0 mi     10/12/2007 Run Random Route Fartlek 6.0 mi     10/12/2007 Run Random Route Fartlek 5.0 mi     10/11/2007 Run Random Route Easy 12.0 mi     10/9/2007 Run Random Route Tempo 11.0 mi     10/7/2007 Run Random Route Easy 18.0 mi     10/6/2007 Run Random Route Easy 8.0 mi     10/5/2007 Run Random Route Easy 6.0 mi     10/5/2007 Run Random Route Race 5.0 mi     10/4/2007 Run Random Route Easy 8.0 mi     10/2/2007 Run Random Route Hill 13.0 mi     10/1/2007 Run Random Route Easy 11.0 mi     9/30/2007 Run Random Route Easy 18.0 mi