| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 11/6/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/28/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 10/11/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
11.0 mi |
|
|
|
| 10/7/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 10/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 9/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/26/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/23/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
18.0 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/13/2007 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/11/2007 |
Run |
Random Route |
Fartlek |
13.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/4/2007 |
Run |
Random Route |
Hill |
12.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 8/31/2007 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/28/2007 |
Run |
Random Route |
Hill |
13.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
15.0 mi |
|
|
|
|