| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
 |
| 3/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Hill |
10.0 mi |
|
|
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/25/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/23/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 3/16/2007 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Hill |
7.0 mi |
|
|
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/25/2007 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/18/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 2/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
70:00:00 |
7:00:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/8/2007 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 2/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/4/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|