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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/8/2011	Run	Lake Hill	Hill	2.0 mi
12/8/2011	Run	golf course and greenway	Easy	5.0 mi
12/7/2011	Run	golf course and greenway	Easy	5.0 mi
12/6/2011	Run	stairmill	Tempo	6.0 mi
12/6/2011	Weights				20:00
12/4/2011	Run	golf course and greenway	Easy	3.0 mi
12/4/2011	Run	mile repeats	Interval	5.0 mi
12/3/2011	Run	trail loop	Easy	6.0 mi
12/1/2011	Run	Lake Hill	Hill	4.0 mi
12/1/2011	Run	golf course and greenway	Easy	5.0 mi
11/30/2011	Run	bay and school loop	Easy	4.0 mi
11/30/2011	Run	lake loop	Easy	4.0 mi
11/29/2011	Weights				0:15
11/29/2011	Run	Pool run	Easy	1600.0 m
11/29/2011	Weights				30:00
11/29/2011	Weights				30:00
11/27/2011	Weights				0:30
11/27/2011	Run	NEW LOOP OS	Easy	9.0 km
11/26/2011	Run		Interval	7.0 mi
11/25/2011	Run		Tempo	7.0 mi
11/24/2011	Run		Tempo	7.0 mi
11/23/2011	Run	Sheridan Trail	Easy	10.0 mi
11/22/2011	Run		Easy	4.0 mi
11/22/2011	Run	lake loop	Easy	4.0 mi
11/21/2011	Weights				40:00
11/20/2011	Run	trail loop	Easy	10.0 mi
11/19/2011	Run	trail loop	Easy	6.0 mi
11/19/2011	Weights				45:00
11/18/2011	Weights				40:00
11/17/2011	Run	lake loop	Easy	4.0 mi
11/17/2011	Run	Pool run	Easy	1.0 mi
11/16/2011	Run	hill sprints	Hill	4.0 mi
11/16/2011	Weights				30:00
11/15/2011	Run		Tempo	4.0 mi
11/15/2011	Run		Tempo	7.0 mi
11/14/2011	Run	golf course and greenway	Easy	5.0 mi
11/13/2011	Run	trail loop	Tempo	6.0 mi
11/12/2011	Run	trail loop	Tempo	5.0 mi
11/11/2011	Run	stairmill	Tempo	8.0 mi	1:00:00	7:30
11/10/2011	Weights				1:00
11/10/2011	Run	Pool run	Easy	1.0 mi
11/9/2011	Run	Pool run	Easy	1.0 mi
11/9/2011	Weights				30:00
11/8/2011	Run	Pool run	Easy	1.0 mi
11/7/2011	Weights				1:00:00
11/6/2011	Run	UWP Cross Country Course	Race	7.0 mi
11/5/2011	Bike	bike and dog walk (taper)	Easy		2:00:00
11/4/2011	Run	hill sprints	Hill	5.0 mi
11/2/2011	Run	800s	Interval	5.0 mi
11/1/2011	Run	doubled	Easy	13.0 mi