| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 2/21/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2018 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 2/19/2018 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2017 |
Run |
|
Long |
5.5 mi |
55:00 |
10:00 |
|
| 8/7/2017 |
Run |
|
Long |
5.5 mi |
45:00 |
8:11 |
|
| 8/4/2017 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 8/3/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/2/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/1/2017 |
Run |
|
Tempo |
3.0 mi |
21:30 |
7:10 |
|
| 7/31/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2017 |
Run |
|
Long |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Tempo |
3.0 mi |
29:09 |
9:43 |
|
| 7/18/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2017 |
Run |
|
Long |
4.5 mi |
38:00 |
8:27 |
|
| 7/15/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/7/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/6/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/5/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/4/2017 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 6/30/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/29/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2017 |
Run |
|
Easy |
2.5 mi |
15:00 |
6:00 |
|
| 6/26/2017 |
Run |
|
Long |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/22/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/21/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/19/2017 |
Run |
|
Long |
3.0 mi |
25:00 |
8:20 |
|
| 6/12/2017 |
Run |
|
Long |
2.5 mi |
20:00 |
8:00 |
|
| 6/10/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/17/2017 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 5/10/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/6/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/4/2017 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 5/1/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2017 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 4/27/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/26/2017 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2017 |
Run |
|
Race |
6.0 mi |
|
|
|
| 4/23/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/22/2017 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 4/21/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/20/2017 |
Run |
|
Easy |
|
24:00 |
|
|
| 4/18/2017 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/17/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2017 |
Run |
|
Race |
3.0 mi |
|
|
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/10/2017 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 4/9/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2017 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/31/2017 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/29/2017 |
Run |
|
Race |
4.0 mi |
|
|
|
| 3/27/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/26/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2017 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/24/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/22/2017 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/20/2017 |
Run |
|
Long |
6.0 mi |
|
|
|
| 3/17/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/16/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/14/2017 |
Bike |
|
Interval |
5.2 mi |
50:00 |
9:37 |
|
| 3/13/2017 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/12/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/11/2017 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/10/2017 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 3/9/2017 |
Run |
|
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/5/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2017 |
Run |
|
Long |
5.0 mi |
|
|
|
| 2/18/2017 |
Run |
|
Interval |
3.5 m |
|
|
|
| 2/18/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
|