Run: Interval Previous Next

11/9/2014

8:24 AM

14 mi

2:34:14.04

11:01 mi

Equipment

None/Barefoot

Health

164 lb
7280

Weather

52 F
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FC14 Mile: The Bunny

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Notes

A strong, inspiring run out this AM with M & Gwen, and it feels great to feel great! Def the big lesson I need to focus on (esp since Falmouth two weeks ago) is pacing and starting out slowly; today is the perfect example of why that works, tho from the numbers I still could pare back even more for the full 26.2 distance...

One week till Brooklyn, and my "Return of the Jedi" - Ready to go...!

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