| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
FC01 Mile: RW Streak to State & Back |
Interval |
1.0 mi |
9:07 |
8:56 |
 |
| 12/25/2015 |
Run |
FC01 Mile: RW Streak to State & Back |
Interval |
1.0 mi |
9:30 |
9:30 |
|
| 11/29/2015 |
Run |
FC05 Mile: FreeRun02 |
Interval |
5.0 mi |
48:28 |
9:38 |
|
| 11/26/2015 |
Run |
FC02 Mile: East/John/Westminster/State/East |
Tempo |
2.1 mi |
17:55 |
8:45 |
|
| 11/21/2015 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
38:34 |
9:36 |
|
| 11/15/2015 |
Run |
R26.2 Mile: Brooklyn Marathon 2014/2105 (+GAR) |
Race |
26.2 mi |
5:06:01 |
11:41 |
|
| 11/8/2015 |
Run |
FC08 Mile: FreeRun02 |
Interval |
8.0 mi |
1:21:26 |
10:10 |
|
| 11/1/2015 |
Run |
FC13.1 Mile: FreeRun01 |
Interval |
13.2 mi |
2:27:55 |
11:12 |
|
| 10/29/2015 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
40:34 |
10:03 |
|
| 10/22/2015 |
Run |
FC05 Mile: East/Granite/Narragansett/Downtown/Elm/Hubbard/East |
Interval |
5.0 mi |
47:48 |
9:33 |
|
| 10/18/2015 |
Run |
FC05 Mile: FreeRun01 |
Interval |
5.0 mi |
48:37 |
9:40 |
|
| 10/15/2015 |
Run |
FC06 Mile: FreeRun02 |
Interval |
6.0 mi |
59:25 |
9:53 |
|
| 10/13/2015 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
42:39 |
10:39 |
|
| 10/11/2015 |
Run |
FC17 Mile: FC/Rt91/Bradford/Dunn'sCorners Loop |
Interval |
17.0 mi |
3:05:47 |
10:55 |
|
| 10/5/2015 |
Run |
FC07 Mile: FreeRun05 |
Interval |
7.1 mi |
1:09:47 |
9:54 |
|
| 10/3/2015 |
Run |
FC05 Mile: Hubbard/Beach/Downtown/High/Grove/Elm/John/East |
Interval |
5.0 mi |
49:31 |
9:51 |
|
| 9/29/2015 |
Run |
FC03.5 Mile: East/Granite Hill/Elm/John/East/Chickadee to Lovat |
Interval |
3.6 mi |
35:08 |
9:54 |
|
| 9/27/2015 |
Run |
FC14 Mile: Elm/Mechanic/River Loop and Back |
Interval |
14.1 mi |
2:30:36 |
10:44 |
|
| 9/26/2015 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
39:02 |
9:42 |
|
| 9/19/2015 |
Run |
FC08 Mile: FreeRun01 |
Interval |
8.3 mi |
1:28:06 |
10:39 |
|
| 9/16/2015 |
Run |
FC07 Mile: FreeRun04 |
Interval |
7.3 mi |
1:14:56 |
10:16 |
|
| 9/14/2015 |
Run |
FC04 Mile: FreeRun04 |
Interval |
4.0 mi |
44:19 |
10:59 |
|
| 9/13/2015 |
Run |
R13.1 Mile: Surftown Half Marathon 2015 (+GAR, kinda) |
Race |
13.1 mi |
2:14:08 |
10:15 |
|
| 9/9/2015 |
Run |
FC05 Mile: East/John/Beach/Clark/Margin/Downtown/Grove/Granite |
Interval |
5.0 mi |
51:09 |
10:13 |
|
| 9/7/2015 |
Run |
FC10 Mile: The Hunchback Vampire |
Interval |
10.1 mi |
1:48:07 |
10:46 |
|
| 9/6/2015 |
Run |
FC04 Mile: FreeRun03 |
Interval |
4.4 mi |
44:26 |
10:01 |
|
| 9/4/2015 |
Run |
FC07 Mile: FreeRun03 |
Interval |
7.2 mi |
1:12:27 |
10:07 |
|
| 9/2/2015 |
Run |
FC07 Mile: FreeRun02 |
Interval |
7.1 mi |
1:12:20 |
10:14 |
|
| 8/30/2015 |
Run |
FC09.5 Mile: Surftown to Shore Rd 8.25+ |
Interval |
9.5 mi |
1:49:24 |
11:29 |
|
| 8/29/2015 |
Run |
FC04 Mile: East/Granite/Highland/Narragansett/High/Elm/John |
Interval |
4.4 mi |
43:53 |
10:00 |
|
| 8/26/2015 |
Run |
FC03 Mile: Wells/Beach/Hubbard - Hill Runs |
Interval |
3.0 mi |
31:10 |
10:16 |
|
| 8/24/2015 |
Run |
FC06 Mile: FreeRun01 (Tower to Morgan Hybrid) |
Interval |
6.0 mi |
1:01:54 |
10:19 |
|
| 8/23/2015 |
Run |
FC06.5 Mile: East/Tower/Narragansett/High/Paw to Morgan/Elm/State |
Interval |
6.6 mi |
1:07:16 |
10:10 |
|
| 8/21/2015 |
Run |
FC03 Mile: Wells/Beach/East Loop |
Interval |
3.0 mi |
29:25 |
9:49 |
|
| 8/16/2015 |
Run |
FC04 Mile: FreeRun02 |
Interval |
4.0 mi |
43:10 |
10:48 |
|
| 8/15/2015 |
Run |
FC04 Mile: East/Granite/Wilcox Park Loop |
Interval |
4.0 mi |
39:11 |
9:48 |
|
| 8/9/2015 |
Run |
FC07 Mile: FreeRun01 |
Interval |
7.0 mi |
1:14:10 |
10:34 |
|
| 8/6/2015 |
Run |
FC04 Mile: East/Granite/Wilcox Park Loop |
Interval |
4.0 mi |
39:26 |
9:52 |
|
| 8/3/2015 |
Run |
FC02 Mile: FreeRun01 |
Interval |
2.3 mi |
22:46 |
9:47 |
|
| 8/1/2015 |
Run |
FC04 Mile: FreeRun01 |
Interval |
4.0 mi |
43:35 |
10:51 |
|
| 7/29/2015 |
Run |
FC05 Mile: Inspired Hybrid w/ Chad |
Interval |
5.0 mi |
56:38 |
11:17 |
|
| 7/26/2015 |
Run |
FC06 Mile: East/Timothy/Beach/Downtown/Grove/Granite |
Interval |
6.0 mi |
1:03:39 |
10:37 |
|
| 7/22/2015 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.1 mi |
43:13 |
10:30 |
|
| 7/18/2015 |
Run |
FC04 Mile: Granite/Grove/High/Elm/State/East |
Interval |
4.0 mi |
40:31 |
10:08 |
|
| 7/4/2015 |
Run |
FC03.5 Mile: East/Granite Hill/Elm/John/East/Chickadee to Lovat |
Interval |
3.5 mi |
37:53 |
10:43 |
|
| 6/20/2015 |
Run |
FC03 Mile: Wells/Beach/East Loop |
Interval |
3.0 mi |
32:39 |
10:58 |
|
| 6/16/2015 |
Run |
FC02 Mile: East/Crestview/Babcock/East to Mailbox |
Interval |
2.2 mi |
23:17 |
10:50 |
|
| 6/14/2015 |
Run |
FC02 Mile: East/Turn at Butterfly/Back to North/Collins/South/Edgewoo |
Interval |
2.0 mi |
21:34 |
10:47 |
|
| 4/12/2015 |
Run |
FC04.5 Mile: East/Beach/John/Granite/Fountain |
Interval |
4.5 mi |
44:58 |
10:06 |
|
| 4/1/2015 |
Run |
FC01 Mile: East to North to Butterfly to Mockingbird |
Interval |
1.0 mi |
9:50 |
9:45 |
|
| 3/29/2015 |
Run |
FC06 Mile: Fountain to Atlantic Ave/Gwen's House |
Interval |
6.0 mi |
1:01:11 |
10:11 |
|
| 3/11/2015 |
Run |
FC02 Mile: Babcock Street |
Interval |
2.0 mi |
18:57 |
9:26 |
|
| 3/1/2015 |
Run |
FC03 Mile: Avondale Farm Preserve Loop |
Interval |
3.0 mi |
29:08 |
9:41 |
|
| 12/14/2014 |
Run |
FC01 Mile: RW Streak to State & Back |
Interval |
1.0 mi |
10:25 |
10:25 |
|
| 12/6/2014 |
Run |
FC01 Mile: RW Streak to Pickering & Back |
Interval |
1.0 mi |
11:17 |
10:58 |
|
| 11/30/2014 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.2 mi |
43:55 |
10:34 |
|
| 11/16/2014 |
Run |
R26.2 Mile: Brooklyn Marathon 2014/2105 (+GAR) |
Race |
26.2 mi |
5:01:20 |
11:31 |
|
| 11/9/2014 |
Run |
FC14 Mile: The Bunny |
Interval |
14.0 mi |
2:34:14 |
11:01 |
|
| 11/2/2014 |
Run |
FC06 Mile: East/Beach/Downtown/Grove/Granite/Wells |
Interval |
5.6 mi |
1:01:35 |
10:56 |
|
| 10/26/2014 |
Run |
R26.2 Mile: Cape Cod Marathon 2014 (+GAR) |
Race |
26.5 mi |
5:18:44 |
12:02 |
|
| 10/19/2014 |
Run |
FC06 Mile: East/Beach/Downtown/Grove/Granite/Wells |
Interval |
5.8 mi |
57:52 |
9:59 |
|
| 10/12/2014 |
Run |
FC22 Mile: Reverse CT |
Long |
21.8 mi |
4:01:57 |
11:07 |
|
| 10/8/2014 |
Run |
FC03 Mile: Wells/Beach/East Loop |
Interval |
3.1 mi |
30:09 |
9:50 |
|
| 10/5/2014 |
Run |
FC10 Mile: Inspired Hybrid |
Interval |
10.0 mi |
1:46:39 |
10:38 |
|
| 9/27/2014 |
Run |
FC20 Mile: The Mushroom |
Long |
20.0 mi |
3:53:40 |
11:41 |
|
| 9/24/2014 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
39:54 |
9:53 |
|
| 9/21/2014 |
Run |
FC09 Mile: East/Beach/Butterfly/Grove/Granite |
Interval |
8.7 mi |
1:31:15 |
10:33 |
|
| 9/13/2014 |
Run |
FC18 Mile: The Goldfish + Langworthy/Shore |
Long |
18.0 mi |
3:20:50 |
11:09 |
|
| 9/10/2014 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
40:08 |
10:01 |
|
| 9/7/2014 |
Run |
FC05 Mile: Granite/Grove/High/Elm/Sosoa/East |
Interval |
5.0 mi |
49:00 |
9:45 |
|
| 9/3/2014 |
Run |
FC02 Mile: Babcock Street |
Interval |
2.0 mi |
18:39 |
9:12 |
|
| 8/30/2014 |
Run |
FC16 Mile: The Goldfish |
Long |
16.0 mi |
3:02:00 |
11:22 |
|
| 8/28/2014 |
Run |
FC04 Mile: Beach/John/Granite Loop |
Interval |
4.0 mi |
38:59 |
9:39 |
|
| 8/24/2014 |
Run |
FC10 Mile: Wells/Airport/Beach/Liberty/Asher/High/Grove/Granite |
Interval |
10.0 mi |
1:44:06 |
10:25 |
|
| 8/21/2014 |
Run |
FC03 Mile: Wells/Beach/East Loop |
Interval |
3.2 mi |
32:40 |
10:11 |
|
| 8/17/2014 |
Run |
FC10 Mile: Wells/Airport/Beach/Liberty/Asher/High/Grove/Granite |
Interval |
10.1 mi |
1:44:45 |
10:22 |
|
| 8/14/2014 |
Run |
FC04 Mile: Granite/Grove/High/Elm/John/East |
Interval |
4.0 mi |
40:13 |
10:02 |
|
| 8/9/2014 |
Run |
FC10 Mile: Granite/Rt1/SoAnguilla/PequotTrail/Elm/State |
Interval |
10.0 mi |
1:54:18 |
11:26 |
|
| 8/3/2014 |
Run |
Vacation 08/03/14 - Poughkeepsee, NY |
Hill |
3.7 mi |
36:41 |
9:51 |
|
| 7/26/2014 |
Run |
FC11 Mile: Highland Loop + Wells to Shore 10-Miler |
Interval |
10.9 mi |
1:57:26 |
10:45 |
|
| 7/23/2014 |
Run |
FC04 Mile: Wells/Franklin/Airport/East/Chickadee |
Interval |
4.0 mi |
39:51 |
9:55 |
|
| 7/13/2014 |
Run |
FC10 Mile: Wells/Airport/TomHarvey/Winnapaug/Atlantic/Shore |
Interval |
10.0 mi |
1:48:40 |
10:52 |
|
| 7/10/2014 |
Run |
FC03 Mile: Wells/Beach/East Loop |
Interval |
3.0 mi |
29:33 |
9:52 |
|
| 7/6/2014 |
Run |
FC10 Mile: John/Beach/Browning/Ninigret/East |
Interval |
10.0 mi |
1:50:26 |
11:00 |
|
| 6/15/2014 |
Run |
FC06.5 Mile: Paw/Westerly Butterfly |
Interval |
6.5 mi |
1:20:21 |
12:23 |
|
| 6/2/2014 |
Run |
FC03 Mile: Wells/Beach/East Loop |
Interval |
3.0 mi |
30:34 |
10:10 |
|
| 5/28/2014 |
Run |
FC04 Mile: Beach/John/Granite Loop |
Interval |
4.0 mi |
39:43 |
9:56 |
|
| 5/4/2014 |
Run |
Inspired Hybrid - "Butterfly" 10-Miler Minus 2 |
Interval |
8.1 mi |
1:26:54 |
10:43 |
|
| 4/27/2014 |
Run |
PAW07 Mile: Granite Street Hill / Wells Street (+GAR) |
Interval |
6.8 mi |
1:15:41 |
11:05 |
|
| 4/24/2014 |
Run |
PAW04 Mile: Courtland Street (+GAR) |
Interval |
3.9 mi |
39:47 |
10:09 |
|
| 4/20/2014 |
Run |
PAW04 Mile: Courtland Street (+GAR) |
Interval |
3.9 mi |
41:41 |
10:39 |
|
| 4/13/2014 |
Run |
PAW06 Mile: Westerly Nursing Home (+GAR) |
Interval |
5.9 mi |
1:00:14 |
10:13 |
|
| 4/6/2014 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
46:09 |
9:56 |
|
| 4/2/2014 |
Run |
PAW03 Mile: Prospect Street (+GAR) |
Interval |
2.8 mi |
28:56 |
10:23 |
|
| 3/20/2014 |
Run |
PAW03 Mile: Prospect Street |
Interval |
2.8 mi |
27:27 |
9:43 |
|
| 2/23/2014 |
Run |
PAW04 Mile: Downtown Westerly |
Interval |
4.1 mi |
37:38 |
9:15 |
|
| 2/9/2014 |
Run |
Inspired Hybrid - River Road Plus |
Interval |
5.4 mi |
53:08 |
9:55 |
|
| 2/1/2014 |
Run |
PAW08 Mile: Westerly Yacht Club |
Interval |
8.0 mi |
1:20:03 |
9:58 |
|
| 1/12/2014 |
Run |
PAW07 Mile: Granite Street Hill / Wells Street (+GAR) |
Interval |
7.1 mi |
1:13:01 |
10:15 |
|
| 1/1/2014 |
Run |
PAW04.8 Mile: Wilcox Park (+GAR) |
Interval |
4.7 mi |
46:06 |
9:50 |
|