Notes
As momentum seems agreeably building, I find myself out this evening for a fine solo run - M had full intentions of joining me this afternoon, but with a work project keeping her late, I slip out as the sun is sinking and am thankful for it. I've realized I need to be a bit more proactive in my running (especially as it's always been so easy to just follow M's lead) and, even though she does have to encourage me briefly on the phone to go without her rather than just putting the run off, I'm pleased to quickly see the truth of an opportunity before me and make the most of it...
As an aside, remember that as much Cheese seems to be working well in a Primal mindset for us, eating too much of it before a run builds up more phlegm than it's worth - Save it for after...