Run: Interval Previous Next

10/29/2015

5:06 PM

4 mi

40:34.46

10:03 mi

Equipment

None/Barefoot

Health

164.6 lb
2106

Weather

64 F
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FC04 Mile: Granite/Grove/High/Elm/John/East

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Notes

A fine solo outing, esp with my tender left footpad and Brooklyn now just over two weeks away. This is an interesting learning run for me, and paying attention to Form now after all these years suddenly seems relevant again: Chad's influence, yet again, comes to mind with how "harder" my running has been lately, even in ways I suspect I haven't realized. Today I spend reining in my stride more, being attentive to a more mid-foot strike to put less heavy impact on my forefoot pads, and the run is a much more comfortable one for me in the process... Hurray!!

I still dig around after cleaning up, tho, and repack the Hydrogen Peroxided wound with Neosporin before sealing it back up. Time now to kick up the Healing....

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