Notes
Another gorgeous afternoon outing with M, and a decidedly strong showing... Although still not quite to 100% with my left ankle, and definitely better than previously, today also brings a bit of a continual, tightened surprise in the muscles going up my leg to the knee. Again, as long as I'm running consciously, especially on the Mechanic Street route back, all is well, but it def keeps me on my best form throughout, and further drives home Gustav's original lessons about Attention...!